Sun 20th Sep 2020 at 3:00pm by slowblonde

Run > General

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Time
59:31
Miles
5.27
Min/mi
11:18
Pacing
76%
WAVA
44.66
Stride(cm)
79
Cals
567
Cadence
181
BPM
148
%MHR
82.4
B/mi
1675
Asc(m)
205
Hillscore
3
Surface
Road

Notes & Comments

With Erin on the bike

Split Summary
===
1) 1m - 11:17(11:17/m) 140/154bpm 103cal 5.31/5.74mph
2) 1m - 11:37(11:37/m) 148/158bpm 112cal 5.16/5.7mph
3) 1m - 11:33(11:33/m) 152/161bpm 113cal 5.19/5.78mph
4) 1m - 11:17(11:17/m) 153/165bpm 109cal 5.32/5.93mph
5) 1m - 10:54(10:54/m) 153/160bpm 103cal 5.5/7.14mph
6) 0.27m - 2:52(10:46/m) 154/162bpm 27cal 5.57/6.35mph

11:17 11:37 11:33 11:17 10:54 2:52

Pace

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +12	11:59	126 87-144	1510	179 116-186	16/14
0.50	5:54	2:55	11:39	139 129-145	1619	183 180-186	13/10
0.75	8:40	2:46	11:04	145 142-148	1604	183 182-188	14/15
1.00	11:28	2:48	11:12	149 143-154	1670	184 182-186	6/14
1.25	14:33	3:05	12:19	141 134-148	1738	165 116-186	11/8
1.50	17:29	2:55	11:41	147 141-150	1718	183 180-186	4/4
1.75	20:23	2:55	11:38	149 145-152	1735	184 182-186	8/6
2.00	23:06	2:43	10:53	153 149-157	1666	184 182-188	15/15
2.25	26:11	3:04	12:17	146 133-154	1794	166 118-188	15/15
2.50	29:08	2:57	11:47	151 148-157	1780	184 180-186	7/7
2.75	31:53	2:45	11:02	153 150-155	1687	184 180-186	1/5
3.00	34:38	2:45	11:00	156 152-161	1716	184 180-188	11/8
3.25	37:41	3:03	12:11	149 137-158	1816	173 118-186	10/4
3.50	40:30	2:49	11:15	153 149-158	1722	183 180-186	14/16
3.75	43:16	2:47	11:07	153 149-158	1701	184 182-188	7/10
4.00	45:57	2:40	10:41	156 151-165	1666	184 180-188	16/16
4.25	50:34	4:37 +2:01	18:28	148 125-160	2733	186 182-200	4/8
4.50	53:22	2:48	11:14	153 148-156	1719	184 182-186	3/4
4.75	56:03	2:41	10:42	154 150-159	1648	184 180-188	9/8
5.00	58:51	2:48	11:12	154 152-156	1724	184 182-188	5/4
5.25	1:02:17	3:26 +46	13:46	154 143-161	2119	182 118-188	11/3
5.26	1:02:29	12	13:34	161 161-161	2185	186 186-186	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 18m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	11:11
14 10.1%	9:29
See your biggest climbs

Cadence

181 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	183	5.2	57:43	11:37
Walk	3.8	119	0.1	2:27	25:04
Pause	3.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.35%	More
800m	5:23	10:49	37.07%	More
1km	6:45	10:53	38.41%	More
Mile	10:54	10:54	40.52%	More
5k	35:41	11:29	43.24%	More
5 miles	58:46	11:45	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.46
5km	34:10	11:00	45.16
5M	56:19	11:16	44.70
10km	1:10:45	11:23	44.55
10M	1:56:37	11:40	44.41
Half	2:34:50	11:49	43.63
20M	4:01:27	12:04	43.90
Mara	5:20:36	12:14	43.70

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