Sun 20th Sep 2020 at 3:00pm by PeterFay

Run > General

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Time
58:46
Miles
3.25
Min/mi
18:05
Pacing
83%
WAVA
28.81
Stride(cm)
64
Cals
389
Cadence
140
BPM
114
%MHR
66.5
B/mi
2057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 113/120bpm 117cal 3.54/0mph
2) 1m - 17:38(17:38/m) 114/121bpm 114cal 3.4/0mph
3) 1m - 17:31(17:31/m) 114/124bpm 119cal 3.42/0mph
4) 0.25m - 6:40(26:56/m) 115/130bpm 39cal 2.23/0mph

16:57 17:38 17:31 6:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	110 96-118	1699	149 136-154	0/2
0.25	3:59	2:03	16:22	113 109-117	1850	149 144-166	2/2
0.38	6:02	2:04	16:30	111 106-118	1832	145 142-150	0/3
0.50	8:13	2:11	17:27	115 110-120	2008	143 140-148	2/1
0.63	10:29	2:16	18:05	116 112-119	2097	142 140-146	2/0
0.75	12:39	2:10	17:19	115 112-120	1991	142 138-148	1/1
0.88	14:41	2:02	16:18	112 108-120	1826	143 142-148	0/5
1.00	16:57	2:16	18:05	112 108-118	2026	141 132-148	0/5
1.13	19:09	2:12	17:38	116 112-120	2046	141 134-144	0/2
1.25	21:22	2:13	17:47	115 110-119	2045	140 136-144	2/2
1.38	23:51	2:29	19:53	116 111-121	2306	135 92-142	4/0
1.50	25:59	2:08	17:04	113 109-118	1928	140 136-146	2/2
1.63	28:09	2:09	17:14	112 108-117	1929	138 130-142	0/4
1.75	30:20	2:11	17:31	114 110-119	1996	137 134-142	0/1
1.88	32:26	2:06	16:52	115 109-120	1939	137 132-142	1/1
2.00	34:34	2:08	17:04	112 109-117	1912	140 136-146	1/0
2.13	36:48	2:14	17:51	112 109-117	2000	136 132-140	0/0
2.25	38:58	2:10	17:20	113 110-117	1959	137 134-142	1/0
2.38	41:03	2:05	16:38	115 110-120	1913	138 132-142	1/0
2.50	43:12	2:09	17:09	119 113-124	2040	137 130-146	3/0
2.63	45:34	2:22	18:59	112 107-116	2126	137 122-142	1/1
2.75	47:46	2:12	17:36	112 110-114	1971	135 132-138	2/0
2.88	49:48	2:02	16:17	111 108-117	1808	139 134-162	0/2
3.00	52:06	2:18	18:22	117 110-121	2148	139 134-144	1/2
3.13	54:12	2:06	16:45	121 115-130	2026	140 132-154	6/0
3.25	58:45	4:33	37:16	112 99-127	4175	133 102-146	1/1

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 58:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.8	147	0.6	10:29	16:09
Walk	78.1	138	2.6	45:54	17:40
Still	4.0	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	22.55%	More
800m	8:11	16:27	26.13%	More
1km	10:25	16:46	26.74%	More
Mile	16:57	16:57	27.96%	More
5k	53:51	17:20	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	28.12
5km	56:02	18:02	28.82
5M	1:32:47	18:33	28.47
10km	1:56:49	18:48	28.30
10M	3:13:26	19:21	28.32
Half	4:17:32	19:40	27.96
20M	6:43:18	20:10	28.29
Mara	8:56:57	20:30	28.34

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