Sun 20th Sep 2020 at 1:00pm by Steve Shaughnessy

Bike > Race

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Time
35:32
Miles
11.25
Mph
19
FBI
93.55
Cals
806
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 3:31(3:29/m) 74cal 17.22/22.71mph
2) 1.01m - 3:13(3:11/m) 74cal 18.83/23.53mph
3) 1.01m - 2:55(2:53/m) 67cal 20.8/23.45mph
4) 1.01m - 3:16(3:14/m) 75cal 18.58/22.8mph
5) 1.01m - 3:17(3:15/m) 75cal 18.49/23.07mph
6) 1.01m - 3:06(3:04/m) 72cal 19.52/23.04mph
7) 1.01m - 3:05(3:03/m) 71cal 19.65/24.3mph
8) 1.01m - 3:11(3:09/m) 73cal 19.03/24.2mph
9) 1.01m - 3:17(3:15/m) 76cal 18.49/24.76mph
10) 1.01m - 2:55(2:53/m) 67cal 20.77/24.18mph
11) 1.01m - 3:11(3:09/m) 73cal 19.04/22.68mph
12) 0.14m - 35(4:14/m) 9cal 14.19/21.31mph

Darley Duathlon ride

3:31 3:13 2:55 3:16 3:17 3:06 3:05 3:11 3:17 2:55 3:11 35

Pace

17%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:02	2:02	14.71	5/2
1.00	3:29	1:27	20.74	1/5
1.50	4:54	1:24	21.31	4/4
2.00	6:40	1:47	16.85	5/2
2.50	8:01	1:21	22.24	1/6
3.00	9:32	1:31	19.81	4/4
3.50	11:23	1:51	16.19	6/2
4.00	12:47	1:24	21.48	2/5
4.50	14:20	1:33	19.36	3/5
5.00	16:03	1:43	17.48	6/3
5.50	17:28	1:25	21.25	4/4
6.00	19:04	1:36	18.75	2/4
6.50	20:43	1:39	18.19	4/4
7.00	22:12	1:29	20.21	5/5
7.50	23:49	1:37	18.58	3/2
8.00	25:20	1:31	19.72	2/4
8.50	26:45	1:25	21.16	5/4
9.00	28:32	1:47	16.81	5/2
9.50	29:59	1:27	20.66	1/5
10.00	31:25	1:25	21.12	5/3
10.50	33:14	1:49	16.52	5/2
11.00	34:37	1:23	21.65	1/6
11.25	35:32	55	16.13	3/2

Elevation

Asc 89m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:41	More
1km	1:43	2:45	More
Mile	2:49	2:49	More
5k	9:28	3:03	More
5 miles	15:18	3:04	More
10k	19:08	3:05	More
10 miles	31:05	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	31:22	3:08
20km	39:30	3:11
15 miles	48:13	3:13
20 miles	1:05:26	3:16
40km	1:22:24	3:19
25 miles	1:22:55	3:19
42km	1:26:47	3:20
50 miles	2:53:00	3:28
56 miles	3:15:06	3:29
100 miles	6:00:58	3:37
112 miles	6:47:06	3:38

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