Sun 20th Sep 2020 at 2:00pm by ishep 🇪🇺
Run > General
-
Time
2:06:30
-
Miles
10.07
-
Min/mi
12:34
-
Pacing
43%
-
WAVA
37.47
-
Stride(cm)
85
-
Cals
1357
-
Cadence
150
-
Asc(m)
598
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:30(14:30/m) 133cal 4.14/10.98mph
2) 1m - 10:44(10:44/m) 145cal 5.59/12.52mph
3) 1m - 13:37(13:37/m) 142cal 4.41/10.94mph
4) 1m - 17:04(17:04/m) 128cal 3.52/10.69mph
5) 1m - 11:54(11:54/m) 145cal 5.04/10.44mph
6) 1m - 12:22(12:22/m) 138cal 4.85/9.64mph
7) 1m - 10:37(10:37/m) 132cal 5.65/9.81mph
8) 1m - 11:42(11:42/m) 124cal 5.13/9.62mph
9) 1m - 14:45(14:45/m) 124cal 4.07/9.89mph
10) 1m - 8:44(8:44/m) 137cal 6.87/8.77mph
11) 0.07m - 30(7:26/m) 9cal 8.08/8.08mph
14:30 10:44 13:37 17:04 11:54 12:22 10:37 11:42 14:45 8:44 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:25 |
151 102-170 |
50/1 |
1.00 |
14:21 |
9:08 |
18:17 |
154 92-174 |
36/14 |
1.50 |
19:21 |
5:00 |
10:00 |
161 102-178 |
5/40 |
2.00 |
25:13 |
5:53 |
11:45 |
167 106-200 |
4/36 |
2.50 |
30:27 |
5:14 |
10:28 |
162 106-192 |
11/26 |
3.00 |
38:52 |
8:25 |
16:49 |
138 80-176 |
71/31 |
3.50 |
45:04 |
6:12 |
12:24 |
145 80-178 |
6/72 |
4.00 |
55:55 |
10:51 |
21:42 |
147 88-174 |
104/17 |
4.50 |
1:03:40 |
7:45 |
15:30 |
137 96-178 |
29/4 |
5.00 |
1:07:47 |
4:06 |
8:13 |
166 102-178 |
3/48 |
5.50 |
1:14:43 |
6:57 |
13:53 |
156 96-232 |
18/12 |
6.00 |
1:20:11 |
5:27 |
10:55 |
145 106-180 |
19/21 |
6.50 |
1:24:03 |
3:52 |
7:44 |
172 118-178 |
3/42 |
7.00 |
1:30:48 |
6:45 |
13:30 |
133 100-178 |
57/4 |
7.50 |
1:36:57 |
6:10 |
12:19 |
141 98-186 |
38/28 |
8.00 |
1:42:34 |
5:36 |
11:13 |
154 98-196 |
15/71 |
8.50 |
1:48:00 |
5:26 |
10:52 |
158 108-204 |
36/42 |
9.00 |
1:57:16 |
9:16 |
18:32 |
112 82-180 |
61/8 |
9.50 |
2:01:56 |
4:40 |
9:20 |
162 100-178 |
3/20 |
10.00 |
2:05:59 |
4:04 |
8:07 |
171 122-178 |
6/37 |
10.07 |
2:06:30 |
31 |
7:35 |
175 166-180 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 17.4% |
19:17
|
88 5.8% |
14:57
|
63 13.3% |
19:50
|
62 17.0% |
17:56
|
58 8.4% |
13:11
|
38 8.5% |
13:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.88% |
More |
800m |
3:37 |
7:17 |
51.24% |
More |
1km |
4:53 |
7:51 |
49.67% |
More |
Mile |
8:16 |
8:16 |
49.94% |
More |
5k |
34:04 |
10:58 |
41.25% |
More |
5 miles |
58:07 |
11:37 |
39.31% |
More |
10k |
1:14:22 |
11:58 |
38.33% |
More |
10 miles |
2:05:54 |
12:35 |
37.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
37.79 |
5km |
36:22 |
11:42 |
38.63 |
5M |
1:00:14 |
12:03 |
37.92 |
10km |
1:15:50 |
12:12 |
37.59 |
10M |
2:05:34 |
12:33 |
37.49 |
Half |
2:47:11 |
12:46 |
36.96 |
20M |
4:21:48 |
13:05 |
37.40 |
Mara |
5:48:34 |
13:18 |
37.45 |
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