Sun 20th Sep 2020 at 2:00pm by ishep 🇪🇺

Run > General

  • Time
    2:06:30
  • Miles
    10.07
  • Min/mi
    12:34
  • Pacing
    43%
  • WAVA
    37.47
  • Stride(cm)
    85
  • Cals
    1357
  • Cadence
    150
  • Asc(m)
    598
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 133cal 4.14/10.98mph
2) 1m - 10:44(10:44/m) 145cal 5.59/12.52mph
3) 1m - 13:37(13:37/m) 142cal 4.41/10.94mph
4) 1m - 17:04(17:04/m) 128cal 3.52/10.69mph
5) 1m - 11:54(11:54/m) 145cal 5.04/10.44mph
6) 1m - 12:22(12:22/m) 138cal 4.85/9.64mph
7) 1m - 10:37(10:37/m) 132cal 5.65/9.81mph
8) 1m - 11:42(11:42/m) 124cal 5.13/9.62mph
9) 1m - 14:45(14:45/m) 124cal 4.07/9.89mph
10) 1m - 8:44(8:44/m) 137cal 6.87/8.77mph
11) 0.07m - 30(7:26/m) 9cal 8.08/8.08mph
14:30 10:44 13:37 17:04 11:54 12:22 10:37 11:42 14:45 8:44 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 8% 10% 22% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:25 151 102-170 50/1
1.00 14:21 9:08 18:17 154 92-174 36/14
1.50 19:21 5:00 10:00 161 102-178 5/40
2.00 25:13 5:53 11:45 167 106-200 4/36
2.50 30:27 5:14 10:28 162 106-192 11/26
3.00 38:52 8:25 16:49 138 80-176 71/31
3.50 45:04 6:12 12:24 145 80-178 6/72
4.00 55:55 10:51 21:42 147 88-174 104/17
4.50 1:03:40 7:45 15:30 137 96-178 29/4
5.00 1:07:47 4:06 8:13 166 102-178 3/48
5.50 1:14:43 6:57 13:53 156 96-232 18/12
6.00 1:20:11 5:27 10:55 145 106-180 19/21
6.50 1:24:03 3:52 7:44 172 118-178 3/42
7.00 1:30:48 6:45 13:30 133 100-178 57/4
7.50 1:36:57 6:10 12:19 141 98-186 38/28
8.00 1:42:34 5:36 11:13 154 98-196 15/71
8.50 1:48:00 5:26 10:52 158 108-204 36/42
9.00 1:57:16 9:16 18:32 112 82-180 61/8
9.50 2:01:56 4:40 9:20 162 100-178 3/20
10.00 2:05:59 4:04 8:07 171 122-178 6/37
10.07 2:06:30 31 7:35 175 166-180 2/0

Elevation

Asc 598m, Range 146m, Flat prediction 1:50:48
Elevation Graph
Biggest Climbs (m) Min/mi
134 17.4% 19:17
88 5.8% 14:57
63 13.3% 19:50
62 17.0% 17:56
58 8.4% 13:11
38 8.5% 13:34
See your biggest climbs

Cadence

150 (232 max) Stride Length: 85cm Run: 66.2% Walk: 33.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.88% More
800m 3:37 7:17 51.24% More
1km 4:53 7:51 49.67% More
Mile 8:16 8:16 49.94% More
5k 34:04 10:58 41.25% More
5 miles 58:07 11:37 39.31% More
10k 1:14:22 11:58 38.33% More
10 miles 2:05:54 12:35 37.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 37.79
5km 36:22 11:42 38.63
5M 1:00:14 12:03 37.92
10km 1:15:50 12:12 37.59
10M 2:05:34 12:33 37.49
Half 2:47:11 12:46 36.96
20M 4:21:48 13:05 37.40
Mara 5:48:34 13:18 37.45
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