Sun 20th Sep 2020 at 2:00pm by scottdog

Run > General

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Time
1:00:59
Miles
3.11
Min/mi
19:37
Pacing
0%
WAVA
23.26
Stride(cm)
74
Cals
297
Cadence
110
BPM
87
%MHR
50.9
B/mi
1708
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 86/98bpm 107cal 2.93/3.38mph
2) 1m - 19:46(19:46/m) 88/107bpm 96cal 3.04/3.49mph
3) 1m - 18:31(18:31/m) 86/97bpm 83cal 3.24/3.74mph
4) 0.11m - 2:14(20:26/m) 91/94bpm 11cal 2.94/3.44mph

20:28 19:46 18:31 2:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	79 61-93	1563	114 104-122	2/2
0.25	5:11	2:43 +3	21:45	84 78-89	1826	106 94-120	3/1
0.38	7:48	2:36	20:50	90 87-95	1875	105 98-122	9/0
0.50	10:28	2:40	21:23	91 87-97	1945	101 94-114	10/0
0.63	12:56	2:28	19:41	88 85-91	1732	110 104-118	1/7
0.75	15:25	2:30	19:57	82 79-88	1636	109 106-114	2/2
0.88	17:51	2:26	19:28	82 81-83	1597	110 108-114	2/1
1.00	20:32	2:41	21:27	92 84-98	1974	102 96-108	10/0
1.13	23:11	2:38	21:07	93 88-99	1964	99 94-106	10/0
1.25	25:34	2:24	19:11	88 80-93	1688	115 100-122	0/17
1.38	27:58	2:23	19:07	82 79-85	1568	113 106-120	0/12
1.50	50:39	22:41 +20:41	3:01:27	93 83-107	16875	107 96-120	4/1
1.63	53:46	3:07	24:59	90 79-99	2249	108 98-114	4/1
1.75	56:09	2:23	19:02	88 86-89	1675	110 100-116	3/5
1.88	58:34	2:25	19:21	85 77-89	1645	111 106-118	1/4
2.00	1:00:58	2:24	19:15	82 81-83	1578	111 106-116	1/1
2.13	1:03:38	2:40 +11	21:20	83 81-85	1771	110 106-114	1/1
2.25	1:06:11	2:32	20:17	84 81-92	1704	112 106-122	3/5
2.38	1:08:25	2:14	17:54	84 82-85	1504	115 108-122	3/2
2.50	1:10:43	2:18	18:25	85 84-86	1566	116 102-120	2/4
2.63	1:13:00	2:17	18:14	87 84-88	1586	113 110-120	2/1
2.75	1:15:11	2:11	17:28	87 86-90	1519	118 112-120	4/3
2.88	1:17:26	2:15	17:59	90 85-97	1618	115 110-120	0/6
3.00	1:19:41	2:15	17:59	92 91-94	1654	115 110-120	3/1
3.11	1:21:55	2:14	20:31	91 88-93	1866	118 106-132	2/4

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 39m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	20:36
23 4.3%	20:49
See your biggest climbs

Cadence

110 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	110	3.1	1:21:39	26:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	18.94%	More
800m	8:47	17:40	21.32%	More
1km	11:05	17:51	22.03%	More
Mile	18:18	18:18	22.75%	More
5k	1:21:51	26:21	17.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	22.73
5km	1:00:55	19:36	23.24
5M	1:40:53	20:11	22.82
10km	2:07:01	20:26	22.63
10M	3:30:19	21:02	22.57
Half	4:40:01	21:23	22.25
20M	7:18:30	21:56	22.51
Mara	9:43:50	22:17	22.55

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