Sun 20th Sep 2020 at 9:00am by wasbrowne

Bike > Group

  • Good
  • warm
  • Time
    3:35:38
  • Miles
    43.05
  • Mph
    12
  • FBI
    69.93
  • Cals
    1873
  • Asc(m)
    1103
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.37m - 1:54:28(5:07/m) 1037cal 11.73/31.83mph
2) 20.68m - 1:41:10(4:54/m) 836cal 12.26/31.62mph
1:54:28 1:41:10
Pin Map
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0mi in 0

Pace

17% 5% 11% 18% 35% 14%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 9:23 9:23 +12 12.80 18/23
4.00 18:27 9:05 13.22 25/3
6.00 39:43 21:16 +9:11 5.64 103/32
8.00 49:07 9:24 +26 12.76 44/85
10.00 57:13 8:05 +5 14.84 24/48
12.00 1:06:21 9:09 +51 13.12 44/41
14.00 1:19:59 13:37 8.81 130/17
16.00 1:33:49 13:51 +2:53 8.67 104/29
18.00 2:13:12 39:23 +30:16 3.05 35/16
20.00 2:23:50 10:38 +18 11.29 53/203
22.00 2:37:52 14:02 +44 8.55 96/32
24.00 3:07:46 29:54 +15:20 4.01 133/57
26.00 3:15:56 8:10 +23 14.69 11/179
28.00 4:04:23 48:27 +37:35 2.48 28/68
30.00 4:17:15 12:52 9.32 98/39
32.00 4:25:07 7:52 15.25 40/91
34.00 4:33:47 8:40 13.84 26/43
36.00 4:45:01 11:13 +1:39 10.69 9/11
38.00 4:53:43 8:42 13.78 12/14
40.00 5:02:17 8:34 14.01 7/4
42.00 5:11:58 9:41 +1:12 12.40 12/10
43.05 5:16:43 4:45 13.22 11/13

Elevation

Asc 1103m, Range 256m
Elevation Graph
Biggest Climbs (m) Mph
216 7.3% 7.9
138 9.7% 2.9
97 8.9% 16.6
93 7.0% 7.7
89 5.0% 13.9
53 9.4% 13.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:08 2:16 More
1km 1:30 2:25 More
Mile 3:04 3:04 More
5k 11:51 3:49 More
5 miles 20:29 4:06 More
10k 26:42 4:18 More
10 miles 44:20 4:26 More
Half 58:54 4:30 More
20 miles 2:19:14 6:58 More
Mara 3:08:28 7:12 More
50k 4:09:03 8:01 More
40 miles 5:00:39 7:31 More

Predictions

Dist Time Per Mile
10 miles 45:53 4:35
20km 57:47 4:39
15 miles 1:10:32 4:42
20 miles 1:35:40 4:47
40km 2:00:28 4:51
25 miles 2:01:12 4:51
42km 2:06:51 4:52
50 miles 4:12:42 5:03
56 miles 4:44:58 5:05
100 miles 8:46:52 5:16
112 miles 9:54:07 5:18
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