Sun 20th Sep 2020 at 3:00pm by Elsie Too

Walk > General

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Time
30:00
Miles
1.65
Min/mi
18:11
Stride(cm)
79
Cals
101
Cadence
112
BPM
94
%MHR
49.9
B/mi
1705
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 95/107bpm 65cal 56/61rpm 3.31/3.88mph
2) 0.65m - 11:53(18:16/m) 92/100bpm 36cal 56/60rpm 3.28/3.8mph

18:07 11:53

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	92 87-98	1696	109 102-118	1/0
0.13	2:20	1:11	18:59	92 90-94	1746	115 110-118	2/0
0.19	3:29	1:08	18:12	93 91-94	1692	113 106-118	1/0
0.25	4:43	1:14	19:51	93 92-95	1847	111 108-122	2/0
0.31	5:48	1:05	17:26	102 95-106	1778	113 110-118	1/0
0.38	6:59	1:11	18:50	101 98-103	1903	112 110-114	2/1
0.44	8:03	1:04	17:07	99 97-102	1695	111 110-112	3/0
0.50	9:12	1:09	18:25	99 94-102	1822	114 110-118	1/1
0.56	10:13	1:01	16:19	94 93-96	1533	117 112-118	0/5
0.63	11:24	1:10	18:42	95 94-97	1777	112 110-116	0/4
0.69	12:31	1:08	18:02	95 94-96	1713	112 110-114	0/4
0.75	13:41	1:10	18:36	95 93-96	1767	118 118-118	0/2
0.81	14:41	1:00	16:06	97 95-99	1562	118 118-118	4/0
0.88	15:45	1:03	16:54	88 86-91	1488	110 104-118	3/0
0.94	16:53	1:08	18:12	91 90-92	1657	107 104-110	3/0
1.00	18:06	1:13	19:33	95 92-97	1858	103 98-110	4/0
1.06	19:20	1:14	19:39	94 92-97	1847	116 108-118	6/0
1.13	20:27	1:07	17:58	98 94-100	1761	115 112-118	2/5
1.19	21:31	1:03	16:51	92 91-94	1550	114 110-120	0/2
1.25	22:38	1:07	17:54	94 93-95	1683	114 110-118	0/1
1.31	23:45	1:07	17:51	94 93-95	1678	112 104-118	0/2
1.38	24:50	1:06	17:28	90 87-93	1573	111 108-114	0/2
1.44	25:58	1:08	18:07	87 86-89	1576	110 106-112	1/2
1.50	27:08	1:10	18:37	90 87-93	1676	108 106-110	0/2
1.56	28:17	1:09	18:22	91 88-92	1671	114 108-118	0/1
1.63	29:26	1:10	18:32	90 86-92	1668	110 108-112	0/2
1.65	30:00	34	22:55	92 92-92	2108	-	0/1

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	18:09
13 2.0%	18:27
See your biggest climbs

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:41	17:27	More
1km	10:55	17:35	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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