Sun 20th Sep 2020 at 5:00pm by Juliane Fuchs

Bike > General

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Time
3:46
Miles
0.62
Mph
9.9
Cals
18
BPM
108
%MHR
51.7
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:46(3:48/km) 108/121bpm 18cal 15.76/27.31kmph

3:46

Pace

29%

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	12	12	18.14	115 108-119	380
0.13	32	19	11.67	104 99-111	535
0.19	57	25	8.93	106 96-114	712
0.25	1:28	31	7.26	114 110-121	942
0.31	1:48	21	10.96	116 111-121	635
0.38	2:02	14	16.45	108 106-109	394
0.44	2:21	19	11.75	103 99-106	526
0.50	3:04	43	5.26	96 91-100	1094
0.56	3:23	19	12.16	111 103-118	548
0.62	3:47	24	7.89	115 110-117	874

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:50	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:47	7:11
20km	1:30:23	7:16
15 miles	1:50:20	7:21
20 miles	2:29:40	7:29
40km	3:08:26	7:35
25 miles	3:09:36	7:35
42km	3:18:26	7:36
50 miles	6:35:18	7:54
56 miles	7:25:46	7:58
100 miles	13:44:11	8:15
112 miles	15:29:23	8:18

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