Sun 20th Sep 2020 at 1:00pm by penelopepitstop

Run > General

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Time
1:37:37
Miles
9.61
Min/mi
10:09
Pacing
0%
WAVA
60.94
Stride(cm)
82
Cals
827
Cadence
192
BPM
150
%MHR
88
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 152/162bpm 82cal 6.44/25.34mph
2) 1m - 9:04(9:04/m) 156/159bpm 83cal 6.61/6.99mph
3) 1m - 10:01(10:01/m) 145/160bpm 83cal 5.99/7.01mph
4) 1m - 10:09(10:09/m) 156/165bpm 93cal 5.91/6.66mph
5) 1m - 10:18(10:18/m) 155/175bpm 93cal 5.82/6.87mph
6) 1m - 14:31(14:31/m) 143/163bpm 103cal 4.13/6.59mph
7) 1m - 9:45(9:45/m) 149/157bpm 81cal 6.16/6.64mph
8) 1m - 9:19(9:19/m) 150/158bpm 79cal 6.44/6.76mph
9) 1m - 9:13(9:13/m) 152/163bpm 78cal 6.51/6.7mph
10) 0.61m - 5:57(9:42/m) 155/159bpm 52cal 6.19/6.62mph

9:19 9:04 10:01 10:09 10:18 14:31 9:45 9:19 9:13 5:57

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:32	148 104-160	1411	193 184-198
1.00	9:20	4:34	9:08	154 152-158	1406	194 192-200
1.50	13:55	4:35	9:10	155 152-159	1422	194 190-200
2.00	18:24	4:29	8:58	157 154-159	1409	198 190-202
2.50	23:08	4:44	9:27	156 150-160	1475	194 180-202
3.00	37:20	14:12 +8:58	28:24	134 85-154	3805	194 172-200
3.50	42:22	5:02	10:05	155 136-164	1562	193 188-196
4.00	47:33	5:11	10:21	156 146-164	1616	189 146-196
4.50	52:56	5:23	10:46	156 139-175	1680	190 172-200
5.00	57:52	4:56	9:52	153 143-164	1511	191 182-200
5.50	1:07:25	9:33	19:05	140 111-157	2672	187 134-198
6.00	1:12:23	4:58	9:56	153 144-163	1520	191 188-198
6.50	1:17:24	5:01	10:02	151 145-157	1516	193 180-200
7.00	1:22:07	4:43	9:26	147 139-153	1387	192 190-194
7.50	1:26:48	4:41	9:22	151 147-156	1414	192 178-196
8.00	1:31:25	4:38	9:15	150 146-157	1389	192 186-200
8.50	1:36:03	4:37	9:14	151 147-162	1395	193 188-198
9.00	1:40:38	4:36	9:11	152 145-156	1397	192 190-194
9.50	1:45:30	4:51	9:43	154 147-159	1495	193 188-196
9.61	1:46:35	1:05	9:46	157 154-159	1534	194 190-196

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	192	9.6	1:34:11	10:45
Walk	0.4	151	0	27	27:46
Still	2.6	-	-	2:59	-
Pause	7.8	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	48.51%	More
800m	4:27	8:57	53.81%	More
1km	5:36	9:01	55.50%	More
Mile	9:04	9:04	57.65%	More
5k	28:56	9:19	63.14%	More
5 miles	52:24	10:29	57.07%	More
10k	1:05:11	10:29	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	58.98
5km	29:29	9:29	61.98
5M	48:50	9:46	61.24
10km	1:01:29	9:54	60.96
10M	1:41:49	10:11	60.85
Half	2:15:34	10:21	59.79
20M	3:32:17	10:37	60.33
Mara	4:42:39	10:47	60.18

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