Sun 20th Sep 2020 at 2:00pm by SheBuLady

Walk > General

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Time
1:02:13
Miles
3.05
Min/mi
20:24
Stride(cm)
62
Cals
124
Cadence
127
BPM
84
%MHR
49
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:43/m) 85/91bpm 26cal 65/74rpm 3.21/3.72mph
2) 0.62m - 12:05(19:27/m) 85/90bpm 25cal 65/71rpm 3.08/4.61mph
3) 0.62m - 13:24(21:34/m) 83/88bpm 25cal 62/69rpm 2.78/4.28mph
4) 0.62m - 13:22(21:31/m) 85/95bpm 27cal 63/72rpm 2.79/3.36mph
5) 0.57m - 11:44(20:39/m) 83/92bpm 21cal 62/67rpm 2.91/3.61mph

11:38 12:05 13:24 13:22 11:44

Pace

16%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:51	85 78-88	1602	133 126-144
0.25	4:29	2:08	17:04	85 81-88	1451	132 128-138
0.38	6:56	2:27	19:33	86 80-91	1682	131 118-142
0.50	9:10	2:14	17:51	85 83-86	1517	132 126-138
0.63	11:40	2:30	20:03	84 81-87	1684	128 118-138
0.75	14:07	2:27	19:37	86 85-88	1687	132 120-138
0.88	16:27	2:20	18:39	84 80-88	1567	131 122-138
1.00	18:51	2:24	19:12	84 82-86	1612	130 124-134
1.13	21:14	2:23	19:04	85 82-90	1621	130 118-136
1.25	24:02	2:48	22:25	86 81-90	1927	129 122-132
1.38	26:48	2:45	22:02	80 67-88	1763	125 118-138
1.50	29:10	2:22	18:56	84 80-88	1591	128 118-138
1.63	32:16	3:06	24:51	82 72-88	2038	124 116-134
1.75	34:40	2:24	19:13	83 80-86	1594	127 120-130
1.88	37:19	2:39	21:14	83 79-87	1762	124 118-128
2.00	39:42	2:23	19:03	88 80-95	1676	128 118-136
2.13	42:21	2:39	21:14	85 77-93	1805	124 108-132
2.25	45:12	2:51	22:44	82 80-83	1864	130 118-136
2.38	47:59	2:47	22:16	84 82-88	1870	126 118-130
2.50	50:44	2:45	22:03	86 80-93	1896	126 118-136
2.63	53:11	2:27	19:35	86 83-90	1684	128 122-132
2.75	55:39	2:28	19:41	82 78-84	1614	124 118-130
2.88	58:28	2:49	22:36	82 80-84	1853	125 118-128
3.00	1:01:14	2:46	22:05	82 80-83	1810	121 118-126
3.05	1:02:13	59	18:15	79 78-82	1442	121 118-124

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:07	18:20	More
1km	11:37	18:42	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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