Sun 20th Sep 2020 at 10:00am by Drell

Walk > General

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Time
1:39:08
Miles
1.54
Min/mi
1:04:22
Stride(cm)
22
Cals
105
Cadence
114
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 35:08(56:32/m) 44cal 13/74rpm 1.06/7.83mph
2) 0.62m - 26:15(42:15/m) 39cal 14/62rpm 1.42/4.3mph
3) 0.3m - 37:45(2:06:56/m) 22cal 5/59rpm 0.47/3.11mph

35:08 26:15 37:45

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:40	4:40	1:14:33	109 92-118	3/0
0.13	5:57	1:17	20:34	110 104-116	1/1
0.19	7:10	1:13	19:30	114 110-116	0/2
0.25	9:26	2:16	36:18	113 104-118	2/3
0.31	12:03	2:37	41:52	114 106-118	0/12
0.38	15:18	3:15	52:07	118 118-118	9/5
0.44	23:32	8:13	2:11:32	120 118-122	5/4
0.50	27:51	4:20	1:09:14	117 88-148	3/5
0.56	32:27	4:35	1:13:26	108 96-126	5/6
0.63	35:12	2:45	44:01	119 118-126	4/5
0.69	38:08	2:56	46:57	116 108-118	10/6
0.75	40:00	1:52	29:49	118 118-118	3/5
0.81	42:12	2:12	35:15	112 88-118	4/10
0.88	45:59	3:48	1:00:43	110 88-118	9/7
0.94	47:43	1:44	27:42	117 100-118	7/13
1.00	52:45	5:02	1:20:34	117 106-124	12/2
1.06	1:18:18	25:32 +21:17	6:48:39	118 118-118	3/5
1.13	1:20:06	1:48	28:55	110 80-118	11/0
1.19	1:21:29	1:23	22:07	114 104-122	4/3
1.25	1:22:50	1:20	21:26	114 108-118	1/1
1.31	1:24:13	1:23	22:10	111 108-118	1/1
1.38	1:26:36	2:24	38:19	118 118-118	1/3
1.44	1:33:38	7:01	1:52:17	118 118-118	1/2
1.50	1:56:53	23:16	6:12:08	118 118-118	1/1
1.54	2:00:26	3:33	1:29:15	117 100-118	0/2

Elevation

Asc 107m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	5:02:41
13 5.0%	31:14
12 12.0%	57:53
See your biggest climbs

Cadence

114 (148 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:14	More
800m	26:34	53:27	More
1km	32:53	52:55	More

Predictions

Dist	Time	Per Mile

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