Sun 20th Sep 2020 at 12:00pm by um

Run > General

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Time
1:36:48
Miles
6.48
Min/mi
14:56
Pacing
65%
WAVA
36.41
Stride(cm)
76
Cals
856
Cadence
141
BPM
122
%MHR
74.4
B/mi
1822
Asc(m)
200
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 133/162bpm 129cal 4.78/5.97mph
2) 1m - 11:54(11:54/m) 119/132bpm 119cal 5.04/5.91mph
3) 1m - 15:07(15:07/m) 119/143bpm 134cal 3.97/5.74mph
4) 1m - 13:35(13:35/m) 128/146bpm 137cal 4.42/5.53mph
5) 1m - 18:39(18:39/m) 114/137bpm 136cal 3.22/5.7mph
6) 1m - 18:48(18:48/m) 115/146bpm 133cal 3.19/5.26mph
7) 0.48m - 6:13(12:55/m) 139/147bpm 68cal 4.65/5.89mph

12:32 11:54 15:07 13:35 18:39 18:48 6:13

Pin Map

NF SW from Canada Memorial

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	138 98-160	1702	114 80-176	2/7
0.50	5:55	2:51	11:22	146 143-152	1660	154 82-166	0/10
0.75	8:47	2:51	11:26	148 132-162	1692	128 80-168	0/18
1.00	12:32	3:45	15:00	113 93-145	1696	145 80-174	5/10
1.25	15:49	3:17	13:07	112 105-117	1469	156 82-170	19/0
1.50	18:54	3:06	12:22	119 107-131	1472	163 156-170	13/4
1.75	21:46	2:52	11:27	124 120-130	1421	168 164-172	2/2
2.00	24:26	2:40	10:41	125 122-128	1335	165 162-168	0/16
2.25	27:40	3:13	12:54	128 120-141	1651	164 106-170	1/4
2.50	31:51	4:11	16:43	116 95-131	1940	134 80-174	15/8
2.75	35:14	3:24	13:34	124 122-126	1683	155 80-168	18/0
3.00	39:33	4:19	17:14	110 90-130	1896	123 84-170	5/0
3.25	42:22	2:49	11:15	134 128-142	1508	167 158-172	2/6
3.50	45:24	3:02	12:08	141 137-146	1712	165 108-172	5/3
3.75	48:50	3:26	13:44	122 116-135	1675	149 110-170	0/24
4.00	53:08	4:18	17:13	119 108-130	2049	130 84-174	13/10
4.25	57:44	4:36	18:25	108 89-121	1989	117 80-170	8/11
4.50	1:00:47	3:03	12:13	122 116-128	1490	159 80-168	1/19
4.75	1:06:54	6:07	24:26	115 93-137	2811	125 80-172	10/3
5.00	1:11:47	4:53	19:33	111 91-127	2170	142 82-168	4/5
5.25	1:16:07	4:20	17:19	120 105-137	2079	136 80-166	11/13
5.50	1:20:05	3:58	15:50	123 98-146	1948	142 82-168	7/2
5.75	1:24:21	4:16	17:05	114 102-138	1948	121 82-170	11/7
6.00	1:30:35	6:14	24:55	108 88-136	2691	118 82-166	14/1
6.25	1:33:52	3:17	13:08	136 114-146	1786	152 80-168	22/0
6.48	1:36:49	2:57	12:43	141 133-147	1794	165 156-168	4/4

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 51m, Flat prediction 1:32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.3%	19:33
41 4.0%	14:57
37 3.8%	14:03
22 5.6%	12:33
12 4.8%	20:16
See your biggest climbs

Cadence

141 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	164	4.9	1:05:49	13:18
Walk	31.6	96	1.5	30:33	19:55
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.27%	More
800m	5:27	10:59	39.76%	More
1km	6:49	10:58	41.51%	More
Mile	11:43	11:43	41.16%	More
5k	40:30	13:02	40.60%	More
5 miles	1:11:47	14:21	37.50%	More
10k	1:33:02	14:58	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	36.12
5km	44:25	14:18	37.01
5M	1:13:32	14:42	36.60
10km	1:32:35	14:54	36.39
10M	2:33:19	15:20	36.43
Half	3:24:08	15:35	35.98
20M	5:19:40	15:59	36.41
Mara	7:05:36	16:15	36.46

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