Sun 20th Sep 2020 at 2:00pm by EvilPixie

Bike > Turbo Trainer

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Time
41:30
Miles
9.10
Mph
13.2
FBI
63.97
Cals
197
Watts
80
BPM
138
%MHR
68.8
B/mi
627
Surface
Road

Notes & Comments

I do enjoy this one

Low cadence high power intervals

Split Summary
===
1) 1m - 8:40(8:40/m) 131/143bpm 32cal 63/92W 6.92/8.06mph
2) 1m - 10:16(10:16/m) 136/141bpm 51cal 84/113W 5.84/7.91mph
3) 1m - 11:07(11:07/m) 139/146bpm 61cal 92/114W 5.4/7.81mph
4) 1m - 9:43(9:43/m) 142/153bpm 48cal 82/113W 6.18/8.29mph
5) 0.22m - 1:45(7:48/m) 141/150bpm 5cal 53/53W 7.7/7.89mph

8:40 10:16 11:07 9:43 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.25	2:12	2:12	6.81	122 117-125	1074	52 26-54
0.50	4:18	2:06	7.14	129 123-134	1085	59 41-73
0.75	6:22	2:03	7.30	138 133-143	1134	64 52-81
1.00	8:40	2:19	6.48	136 133-138	1259	78 53-92
1.25	10:54	2:14	6.72	137 134-139	1223	72 53-96
1.50	13:24	2:30	5.99	136 131-141	1362	78 51-102
1.75	16:12	2:48	5.36	135 131-140	1511	89 38-108
2.00	18:57	2:45	5.45	137 133-140	1508	93 64-113
2.25	21:40	2:42	5.54	140 137-144	1516	92 64-113
2.50	24:28	2:48	5.34	139 135-145	1561	91 55-114
2.75	27:12	2:44	5.49	141 137-146	1541	93 64-113
3.00	30:04	2:51	5.26	138 135-143	1575	88 64-104
3.25	32:58	2:54	5.17	140 137-146	1625	93 63-110
3.50	35:53	2:55	5.14	141 139-144	1645	94 58-113
3.75	37:53	2:00	7.48	141 138-145	1131	58 58-58
4.00	39:46	1:53	7.96	147 139-153	1109	75 53-81
4.22	41:31	1:45	7.63	141 137-150	1108	53 53-53

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

80W (114 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:32	More
800m	3:50	7:42	More
1km	4:50	7:46	More
Mile	8:36	8:36	More
5k	31:37	10:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:12	4:37
20km	59:08	4:45
15 miles	1:13:13	4:53
20 miles	1:41:31	5:05
40km	2:09:56	5:14
25 miles	2:10:48	5:14
42km	2:17:21	5:16
50 miles	4:47:27	5:45
56 miles	5:26:57	5:50
100 miles	10:31:43	6:19
112 miles	11:58:31	6:25

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