Sun 20th Sep 2020 at 11:00am by horth2003

Run > General

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Time
3:00:45
Miles
20.01
Min/mi
9:02
Pacing
21%
WAVA
51.40
Stride(cm)
101
Cals
2449
Cadence
177
BPM
156
%MHR
91.1
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/148bpm 115cal 6.76/7.18mph
2) 1m - 8:42(8:42/m) 150/158bpm 125cal 6.9/8.83mph
3) 1m - 8:44(8:44/m) 152/156bpm 126cal 6.87/7.2mph
4) 1m - 8:51(8:51/m) 151/158bpm 120cal 6.78/7.1mph
5) 1m - 8:56(8:56/m) 149/156bpm 114cal 6.72/7.31mph
6) 1m - 8:52(8:52/m) 151/161bpm 112cal 6.77/8.12mph
7) 1m - 9:13(9:13/m) 152/160bpm 118cal 6.51/7.35mph
8) 1m - 8:42(8:42/m) 155/160bpm 116cal 6.89/7.74mph
9) 1m - 9:08(9:08/m) 146/158bpm 101cal 6.57/8.22mph
10) 1m - 9:03(9:03/m) 153/158bpm 117cal 6.63/7.43mph
11) 1m - 9:10(9:10/m) 155/158bpm 122cal 6.54/7.2mph
12) 1m - 8:55(8:55/m) 156/163bpm 119cal 6.73/7.35mph
13) 1m - 9:08(9:08/m) 149/161bpm 96cal 6.57/7.2mph
14) 1m - 9:18(9:18/m) 156/163bpm 118cal 6.45/7.85mph
15) 1m - 9:19(9:19/m) 156/165bpm 115cal 6.44/6.93mph
16) 1m - 8:56(8:56/m) 164/168bpm 135cal 6.72/7.1mph
17) 1m - 9:23(9:23/m) 165/173bpm 136cal 6.39/8.16mph
18) 1m - 9:06(9:06/m) 169/175bpm 140cal 6.59/7.37mph
19) 1m - 9:17(9:17/m) 176/180bpm 149cal 6.46/7.99mph
20) 1m - 9:04(9:04/m) 180/185bpm 154cal 6.61/7.1mph
21) 0.01m - 6(7:59/m) 182/183bpm 1cal 7.51/6.76mph

8:52 8:42 8:44 8:51 8:56 8:52 9:13 8:42 9:08 9:03 9:10 8:55 9:08 9:18 9:19 8:56 9:23 9:06 9:17 9:04 6

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:52	8:52	8:52	137 91-148	1215	173 110-180
2.00	17:50	8:58 +16	8:58	150 141-157	1345	175 170-182
3.00	26:49	8:59 +14	8:59	152 147-156	1365	172 112-178
4.00	36:43	9:55 +1:03	9:55	151 127-158	1497	173 166-178
5.00	46:03	9:20 +25	9:20	150 136-156	1401	172 84-178
6.00	56:44	10:40 +1:49	10:40	151 118-161	1611	174 168-180
7.00	1:05:57	9:13	9:13	153 145-160	1411	174 162-178
8.00	1:14:40	8:42	8:42	155 149-159	1350	175 170-180
9.00	1:33:16	18:36 +9:30	18:36	144 106-158	2679	172 102-178
10.00	1:42:20	9:04	9:04	153 147-158	1387	177 170-180
11.00	1:51:30	9:10	9:10	155 151-158	1422	178 172-184
12.00	2:00:25	8:55	8:55	156 150-163	1390	179 174-186
13.00	2:11:54	11:29 +2:21	11:29	149 118-161	1710	179 176-184
14.00	2:21:53	10:00 +42	10:00	156 139-162	1559	177 166-184
15.00	2:34:34	12:41 +3:22	12:41	155 124-165	1965	178 170-186
16.00	2:43:30	8:56	8:56	164 160-168	1466	179 92-186
17.00	2:53:35	10:05 +42	10:05	166 153-173	1673	182 120-188
18.00	3:03:30	9:55 +49	9:55	169 161-175	1676	182 112-188
19.00	3:12:47	9:17	9:17	176 170-180	1633	183 178-188
20.00	3:21:51	9:04	9:04	180 175-185	1633	183 176-188
20.01	3:21:58	7	8:39	182 182-182	1575	186 186-186

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	20	2:59:42	9:30
Walk	5.8	107	0	12:17	6:01:01
Still	0.0	-	-	2	-
Pause	4.7	-	-	9:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.23%	More
800m	4:11	8:25	41.57%	More
1km	5:16	8:29	43.17%	More
Mile	8:40	8:40	45.25%	More
5k	27:39	8:54	48.23%	More
5 miles	46:00	9:12	47.05%	More
10k	58:35	9:26	46.14%	More
10 miles	1:39:21	9:56	44.93%	More
Half	2:12:46	10:08	44.47%	More
20 miles	3:21:50	10:05	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.98
5km	25:06	8:05	53.13
5M	41:34	8:19	52.07
10km	52:19	8:25	51.67
10M	1:26:39	8:40	51.52
Half	1:55:22	8:48	50.78
20M	3:00:39	9:02	51.39
Mara	4:00:31	9:11	51.47

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