Sun 20th Sep 2020 at 9:00am by Steve72

Bike > General

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Time
4:50:23
Miles
84.01
Mph
17.4
FBI
74.18
Cals
2157
BPM
119
%MHR
56.9
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 84.01m - 4:50:23(3:27/m) 119/179bpm 2157cal 17.36/35.69mph

4:50:23

Pin Map

0mi in 0

Pace

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:31	6:31 +4	18.39	123 102-147	401
4.00	13:08	6:37	18.14	127 112-136	420
6.00	20:27	7:19 +24	16.40	117 70-132	428
8.00	27:04	6:36 +36	18.18	105 75-135	347
10.00	33:36	6:32 +5	18.35	117 109-124	383
12.00	40:22	6:46	17.74	113 98-125	382
14.00	50:00	9:38 +3:03	12.45	103 68-125	496
16.00	58:15	8:15	14.53	96 74-123	396
18.00	1:05:09	6:54	17.40	113 82-122	390
20.00	1:12:27	7:18	16.46	94 67-143	343
22.00	1:20:04	7:37 +47	15.75	122 77-155	465
24.00	1:26:34	6:30	18.46	104 57-133	338
26.00	1:32:53	6:19	18.98	117 92-130	370
28.00	1:38:32	5:39	21.26	90 63-129	254
30.00	1:43:51	5:19	22.59	122 102-127	324
32.00	1:49:29	5:38	21.29	121 111-126	341
34.00	2:04:25	14:56 +6:58	8.04	105 77-146	784
36.00	2:10:16	5:52	20.46	114 92-131	334
38.00	2:17:26	7:10	16.75	118 87-135	423
40.00	2:32:30	15:04 +7:16	7.97	97 67-131	731
42.00	2:56:14	23:43 +8:40	5.06	90 61-121	1067
44.00	3:02:38	6:24 +13	18.75	115 86-143	368
46.00	3:09:28	6:51	17.53	134 113-151	459
48.00	3:15:12	5:44	20.94	116 98-132	332
50.00	3:21:11	5:59 +22	20.05	130 102-152	389
52.00	3:28:33	7:22	16.30	132 115-162	486
54.00	3:36:15	7:42	15.60	137 114-147	527
56.00	3:46:20	10:05	11.89	144 117-174	727
58.00	3:53:48	7:28	16.06	140 126-166	523
60.00	4:10:11	16:23 +8:07	7.33	135 113-160	1106
62.00	4:17:52	7:41 +10	15.63	146 126-179	561
64.00	4:22:54	5:02	23.85	159 134-172	400
66.00	4:27:38	4:44	25.35	162 158-167	383
68.00	4:36:43	9:05 +1:21	13.21	146 117-167	663
70.00	4:43:11	6:28	18.56	140 115-155	453
72.00	4:48:34	5:23	22.31	122 73-148	328
74.00	4:56:04	7:31 +40	15.97	115 92-134	432
76.00	5:04:36	8:31 +36	14.08	130 104-140	554
78.00	5:12:14	7:38 +1:00	15.73	116 69-139	443
80.00	5:19:17	7:04 +50	16.99	97 67-135	342
82.00	5:25:24	6:06	19.65	90 60-124	275
84.00	5:31:33	6:09	19.51	107 71-133	329
84.01	5:31:35	2	10.00	82 82-82	492

Heart

119/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:48	More
1km	1:08	1:49	More
Mile	1:54	1:54	More
5k	7:25	2:23	More
5 miles	13:15	2:39	More
10k	17:11	2:46	More
10 miles	29:21	2:56	More
Half	40:32	3:06	More
20 miles	1:07:30	3:23	More
Mara	1:29:38	3:25	More
50k	1:46:24	3:25	More
40 miles	2:28:55	3:43	More
75k	3:09:21	4:04	More
50 miles	3:21:11	4:01	More
100k	4:11:38	4:03	More
75 miles	4:59:37	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:47	2:59
20km	37:35	3:01
15 miles	45:57	3:04
20 miles	1:02:31	3:08
40km	1:18:53	3:10
25 miles	1:19:23	3:11
42km	1:23:07	3:11
50 miles	2:46:40	3:20
56 miles	3:08:09	3:22
100 miles	5:49:54	3:30
112 miles	6:35:00	3:32

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