Sun 20th Sep 2020 at 12:00pm by Groundhog
Bike > Road Biking
breezy
-
Time
2:12:41
-
Miles
35.02
-
Mph
15.8
-
FBI
71.23
-
Cals
984
-
BPM
131
-
%MHR
70.3
-
B/mi
498
-
Asc(m)
454
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:12(5:12/m) 110/132bpm 36cal 11.52/18.01mph
2) 1m - 4:17(4:17/m) 125/134bpm 38cal 14/21.81mph
3) 1m - 3:07(3:07/m) 118/122bpm 23cal 19.25/21.54mph
4) 1m - 3:15(3:15/m) 129/142bpm 29cal 18.43/20.75mph
5) 1m - 3:41(3:41/m) 130/149bpm 32cal 16.31/19.97mph
6) 1m - 4:18(4:18/m) 129/145bpm 36cal 13.96/23.21mph
7) 1m - 3:31(3:31/m) 130/136bpm 29cal 17.03/22.9mph
8) 1m - 3:21(3:21/m) 140/150bpm 35cal 17.89/27.24mph
9) 1m - 3:15(3:15/m) 137/144bpm 31cal 18.47/25.07mph
10) 1m - 3:35(3:35/m) 131/137bpm 29cal 16.75/17.82mph
11) 1m - 4:16(4:16/m) 137/150bpm 39cal 14.05/21.1mph
12) 1m - 3:51(3:51/m) 135/139bpm 32cal 15.6/20.66mph
13) 1m - 3:58(3:58/m) 134/139bpm 32cal 15.13/19.87mph
14) 1m - 3:28(3:28/m) 144/154bpm 35cal 17.32/20.58mph
15) 1m - 3:11(3:11/m) 148/157bpm 36cal 18.87/27.59mph
16) 1m - 5:30(5:30/m) 127/138bpm 34cal 10.9/26.07mph
17) 1m - 4:26(4:26/m) 114/124bpm 14cal 13.56/18.95mph
18) 1m - 3:35(3:35/m) 134/146bpm 27cal 16.74/18.45mph
19) 1m - 3:32(3:32/m) 141/150bpm 32cal 16.94/22.96mph
20) 1m - 3:12(3:12/m) 142/156bpm 30cal 18.76/31.12mph
21) 1m - 2:34(2:34/m) 138/151bpm 21cal 23.31/34.88mph
22) 1m - 3:56(3:56/m) 128/131bpm 19cal 15.24/20.08mph
23) 1m - 4:20(4:20/m) 132/141bpm 27cal 13.83/19.75mph
24) 1m - 3:33(3:33/m) 130/138bpm 20cal 16.88/19.33mph
25) 1m - 3:19(3:19/m) 126/132bpm 15cal 18.07/20.54mph
26) 1m - 3:50(3:50/m) 125/134bpm 16cal 15.63/20.87mph
27) 1m - 3:51(3:51/m) 133/146bpm 25cal 15.59/19.56mph
28) 1m - 4:33(4:33/m) 139/148bpm 37cal 13.2/16.72mph
29) 1m - 3:23(3:23/m) 127/140bpm 16cal 17.73/29.24mph
30) 1m - 3:06(3:06/m) 129/141bpm 16cal 19.39/28.95mph
31) 1m - 3:57(3:57/m) 137/145bpm 30cal 15.2/18.62mph
32) 1m - 4:06(4:06/m) 131/145bpm 23cal 14.63/19.33mph
33) 1m - 3:45(3:45/m) 137/154bpm 28cal 15.97/23.56mph
34) 1m - 4:03(4:03/m) 135/144bpm 28cal 14.81/18.66mph
35) 1m - 3:40(3:40/m) 142/148bpm 33cal 16.36/26.11mph
36) 0.02m - 12(8:19/m) 142/143bpm 1cal 7.21/10.46mph
5:12 4:17 3:07 3:15 3:41 4:18 3:31 3:21 3:15 3:35 4:16 3:51 3:58 3:28 3:11 5:30 4:26 3:35 3:32 3:12 2:34 3:56 4:20 3:33 3:19 3:50 3:51 4:33 3:23 3:06 3:57 4:06 3:45 4:03 3:40 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:16 |
5:16 +4
|
11.38 |
108 78-132 |
570 |
25/32 |
| 2.00 |
9:40 |
4:24 +7
|
13.64 |
125 118-132 |
550 |
14/16 |
| 3.00 |
12:48 |
3:07 |
19.22 |
118 114-122 |
368 |
1/19 |
| 4.00 |
16:03 |
3:15 |
18.43 |
130 120-142 |
423 |
5/14 |
| 5.00 |
19:59 |
3:56 +15
|
15.27 |
130 112-149 |
511 |
15/10 |
| 6.00 |
25:05 |
5:06 +48
|
11.77 |
129 104-145 |
658 |
10/14 |
| 7.00 |
28:36 |
3:31 |
17.03 |
130 123-136 |
458 |
9/23 |
| 8.00 |
31:57 |
3:21 |
17.92 |
139 126-150 |
466 |
16/22 |
| 9.00 |
35:12 |
3:15 |
18.43 |
136 125-143 |
443 |
6/6 |
| 10.00 |
38:47 |
3:35 |
16.75 |
132 124-137 |
473 |
2/6 |
| 11.00 |
43:03 |
4:16 |
14.05 |
138 125-150 |
589 |
10/4 |
| 12.00 |
47:06 |
4:03 +14
|
14.82 |
134 125-138 |
543 |
6/7 |
| 13.00 |
51:06 |
4:00 |
15.03 |
134 129-138 |
535 |
6/8 |
| 14.00 |
54:34 |
3:28 |
17.31 |
143 124-154 |
496 |
23/7 |
| 15.00 |
57:44 |
3:11 |
18.88 |
148 130-157 |
470 |
20/35 |
| 16.00 |
1:20:27 |
22:43 +17:13
|
2.64 |
123 84-138 |
2794 |
5/6 |
| 17.00 |
1:24:53 |
4:26 |
13.55 |
115 98-124 |
509 |
7/4 |
| 18.00 |
1:28:28 |
3:35 |
16.72 |
135 123-145 |
484 |
13/1 |
| 19.00 |
1:32:01 |
3:32 |
16.95 |
140 123-150 |
496 |
19/12 |
| 20.00 |
1:35:13 |
3:12 |
18.76 |
143 130-156 |
457 |
19/7 |
| 21.00 |
1:37:48 |
2:35 |
23.25 |
139 127-151 |
359 |
4/39 |
| 22.00 |
1:42:58 |
5:11 +1:15
|
11.58 |
127 114-131 |
658 |
5/5 |
| 23.00 |
1:47:49 |
4:50 +30
|
12.40 |
132 125-141 |
639 |
22/5 |
| 24.00 |
1:51:22 |
3:34 |
16.84 |
130 122-138 |
463 |
7/9 |
| 25.00 |
1:54:41 |
3:19 |
18.09 |
126 122-132 |
418 |
4/9 |
| 26.00 |
1:59:25 |
4:43 +53
|
12.71 |
125 117-134 |
590 |
5/7 |
| 27.00 |
2:04:05 |
4:41 +50
|
12.82 |
131 110-145 |
613 |
15/4 |
| 28.00 |
2:08:38 |
4:33 |
13.19 |
139 128-147 |
632 |
31/4 |
| 29.00 |
2:12:01 |
3:23 |
17.74 |
125 113-140 |
423 |
9/19 |
| 30.00 |
2:15:07 |
3:06 |
19.38 |
130 119-140 |
402 |
8/26 |
| 31.00 |
2:19:04 |
3:57 |
15.20 |
137 129-144 |
541 |
13/4 |
| 32.00 |
2:23:20 |
4:16 +10
|
14.07 |
130 120-144 |
554 |
8/11 |
| 33.00 |
2:27:05 |
3:45 |
15.97 |
139 126-154 |
522 |
22/5 |
| 34.00 |
2:31:09 |
4:03 |
14.78 |
134 122-143 |
544 |
13/5 |
| 35.00 |
2:34:49 |
3:40 |
16.37 |
143 135-148 |
524 |
22/25 |
| 35.02 |
2:35:01 |
12 |
6.82 |
142 141-142 |
1249 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 2.2% |
11.2
|
|
21 4.7% |
11.7
|
|
21 1.6% |
13.7
|
|
18 1.8% |
19.8
|
|
16 4.3% |
20.6
|
|
13 1.5% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
58 |
1:57 |
More |
| 1km |
1:16 |
2:02 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:34 |
3:05 |
More |
| 5 miles |
16:33 |
3:19 |
More |
| 10k |
22:26 |
3:37 |
More |
| 10 miles |
36:51 |
3:41 |
More |
| Half |
48:18 |
3:41 |
More |
| 20 miles |
1:31:36 |
4:35 |
More |
| Mara |
1:58:42 |
4:32 |
More |
| 50k |
2:17:23 |
4:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:05 |
3:01 |
| 20km |
38:54 |
3:08 |
| 15 miles |
48:37 |
3:14 |
| 20 miles |
1:08:21 |
3:25 |
| 40km |
1:28:24 |
3:33 |
| 25 miles |
1:29:01 |
3:34 |
| 42km |
1:33:40 |
3:35 |
| 50 miles |
3:22:17 |
4:03 |
| 56 miles |
3:51:20 |
4:08 |
| 100 miles |
7:39:39 |
4:36 |
| 112 miles |
8:45:40 |
4:42 |
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