Sun 20th Sep 2020 at 11:00am by dpfleet

Bike > General

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Time
1:11:00
Miles
12.49
Mph
10.6
FBI
41.74
Cals
368
Cadence
59
BPM
97
%MHR
49.5
B/mi
549
Asc(m)
308
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:13(5:39/m) 104/137bpm 184cal 65/148rpm 10.63/22.96mph
2) 5m - 26:05(5:13/m) 84/118bpm 91cal 63/101rpm 11.5/20.75mph
3) 2.49m - 16:42(6:42/m) 100/157bpm 93cal 52/105rpm 8.96/23.29mph

28:13 26:05 16:42

Pin Map

0mi in 0

Pace

25%

18%

24%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	8.16	98 67-127	720	52 32-85	26/4
1.00	7:38	3:58	7.57	114 82-137	904	61 41-84	49/7
1.50	11:53	4:14	7.08	112 85-134	950	57 20-74	26/13
2.00	13:37	1:45	17.20	103 88-116	359	69 66-71	0/52
2.50	15:31	1:54	15.79	101 80-124	384	76 61-85	0/24
3.00	17:37	2:06	14.32	115 95-128	482	83 77-88	16/2
3.50	20:00	2:23	12.55	103 77-129	492	67 40-93	9/16
4.00	22:45	2:44	10.95	85 75-94	466	62 52-70	3/6
4.50	25:36	2:51	10.54	97 94-100	552	63 55-70	12/1
5.00	28:13	2:37	11.45	92 86-99	482	70 51-96	6/4
5.50	30:45	2:33	11.79	86 73-94	438	71 32-84	1/7
6.00	1:21:01	50:16 +47:14	0.60	80 40-116	8042	56 24-69	4/1
6.50	1:23:48	2:47	10.77	91 85-104	507	65 58-74	7/1
7.00	2:16:20	52:32 +50:17	0.57	77 51-109	8090	56 24-80	2/1
7.50	2:20:21	4:01	7.47	78 67-89	627	66 55-72	3/6
8.00	2:22:36	2:15	13.31	79 71-89	356	66 58-79	7/6
8.50	2:24:51	2:14	13.40	79 66-99	354	64 49-85	1/11
9.00	2:27:12	2:21	12.72	78 69-90	368	69 60-77	3/3
9.50	2:30:17	3:05	9.73	99 86-117	610	47 21-91	20/7
10.00	2:31:51	1:34	19.09	110 96-118	346	90 80-99	2/17
10.50	2:35:32	3:41	8.14	95 88-106	700	57 40-81	23/2
11.00	2:40:17	4:45	6.31	113 93-138	1074	51 21-67	55/0
11.50	2:43:32	3:14	9.26	117 87-157	758	45 27-58	13/24
12.00	2:45:38	2:07	14.20	100 84-108	423	41 34-51	9/53
12.49	2:48:33	2:55	10.14	86 62-111	509	50 24-60	4/24

Heart

97/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
92 12.2%	6.2
52 7.4%	7.1
25 7.2%	11.7
25 10.9%	6.2
23 2.6%	11.2
21 2.8%	14.6
See your biggest climbs

Cadence

59 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:04	More
1km	1:57	3:08	More
Mile	3:34	3:34	More
5k	14:03	4:31	More
5 miles	26:57	5:23	More
10k	1:20:57	13:02	More
10 miles	2:30:40	15:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:10:35	5:41
15 miles	1:27:48	5:51
20 miles	2:02:35	6:08
40km	2:37:44	6:21
25 miles	2:38:48	6:21
42km	2:46:55	6:24
50 miles	5:54:51	7:06
56 miles	6:44:43	7:14
100 miles	13:12:57	7:56
112 miles	15:04:21	8:04

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