Sun 20th Sep 2020 at 10:00am by Metro_Nome

Bike > General

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Time
3:17:10
Miles
41.34
Mph
12.6
FBI
56.29
Cals
1802
Asc(m)
641
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:13(4:27/m) 200cal 13.5/19.54mph
2) 5m - 25:15(5:03/m) 245cal 11.88/27.09mph
3) 5m - 23:11(4:38/m) 222cal 12.94/27.84mph
4) 5m - 25:34(5:07/m) 195cal 11.73/23.02mph
5) 5m - 25:06(5:01/m) 220cal 11.95/34.06mph
6) 5m - 26:54(5:23/m) 232cal 11.15/24.36mph
7) 5m - 21:48(4:22/m) 197cal 13.76/23.98mph
8) 5m - 19:30(3:54/m) 235cal 15.38/35.82mph
9) 1.34m - 7:37(5:40/m) 56cal 10.59/16.18mph

22:13 25:15 23:11 25:34 25:06 26:54 21:48 19:30 7:37

Pin Map

0mi in 0

Pace

24%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	12:07	12:07 +1:38	9.91	34/1
4.00	20:58	8:52 +41	13.54	16/15
6.00	28:36	7:37	15.75	23/23
8.00	40:27	11:52 +37	10.12	67/38
10.00	51:39	11:11 +1:15	10.72	32/19
12.00	1:01:25	9:46	12.29	50/25
14.00	1:10:54	9:29 +52	12.65	11/31
16.00	1:22:47	11:53 +1:40	10.10	33/23
18.00	1:32:24	9:37	12.49	33/47
20.00	1:42:56	10:33	11.38	26/12
22.00	1:54:56	12:00 +1:24	10.00	26/16
24.00	2:06:16	11:20 +2:11	10.59	39/57
26.00	2:16:53	10:37 +6	11.30	42/6
28.00	2:27:00	10:07	11.87	45/59
30.00	2:38:38	11:38	10.32	48/27
32.00	2:47:13	8:35	13.98	19/38
34.00	2:57:12	9:59 +22	12.02	16/22
36.00	3:07:41	10:29 +2:36	11.44	8/41
38.00	3:13:45	6:03 +8	19.81	7/57
40.00	3:25:10	11:26 +2:08	10.50	38/35
41.34	3:35:23	10:13 +2:36	7.90	21/15

Elevation

Asc 641m, Range 155m

Elevation Graph

Biggest Climbs (m)	Mph
95 2.6%	10.4
45 3.0%	10.2
45 3.5%	10.5
42 1.9%	12.1
39 3.7%	16.2
30 2.8%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:04	2:08	More
1km	1:24	2:15	More
Mile	2:38	2:38	More
5k	10:54	3:30	More
5 miles	20:23	4:05	More
10k	26:49	4:19	More
10 miles	44:58	4:30	More
Half	1:01:31	4:42	More
20 miles	1:40:32	5:02	More
Mara	2:11:36	5:01	More
50k	2:38:03	5:05	More
40 miles	3:24:57	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	43:48	4:23
20km	55:09	4:26
15 miles	1:07:19	4:29
20 miles	1:31:19	4:34
40km	1:54:59	4:38
25 miles	1:55:41	4:38
42km	2:01:05	4:38
50 miles	4:01:12	4:49
56 miles	4:32:00	4:51
100 miles	8:22:54	5:02
112 miles	9:27:05	5:04

Fetch Miles

3:52	Top of the lane, NDRd, westbound

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