Sun 20th Sep 2020 at 1:00pm by Corona

Bike > General

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Time
59:33
Miles
11.74
Mph
11.8
FBI
53.19
Cals
901
Cadence
64
BPM
129
%MHR
75.9
B/mi
655
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:58(4:12/m) 132/143bpm 370cal 67/88rpm 14.3/22.58mph
2) 5m - 29:04(5:49/m) 126/152bpm 406cal 61/84rpm 10.32/24.46mph
3) 1.74m - 9:30(5:28/m) 126/149bpm 125cal 65/81rpm 10.97/17.68mph

20:58 29:04 9:30

Pin Map

0mi in 0

Pace

11%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	9.78	125 105-138	767	60 45-68	11/4
1.00	5:25	2:21	12.80	127 125-129	596	63 57-70	5/4
1.50	7:46	2:21	12.73	129 124-135	608	69 52-80	3/5
2.00	9:58	2:12	13.65	136 132-139	598	71 65-76	3/4
2.50	12:04	2:06	14.29	135 131-137	567	68 63-79	7/5
3.00	13:37	1:33	19.30	141 136-143	438	76 68-86	1/11
3.50	15:21	1:44	17.34	136 133-141	471	75 66-84	6/8
4.00	17:14	1:53	15.90	129 116-138	487	66 54-81	4/10
4.50	18:51	1:37	18.62	128 123-134	412	72 62-88	3/12
5.00	20:58	2:07	14.16	132 122-140	559	63 52-74	10/5
5.50	23:19	2:21	12.77	126 121-130	592	58 49-72	9/4
6.00	25:42	2:23	12.59	137 129-144	653	64 57-73	11/2
6.50	28:05	2:23	12.63	141 132-152	670	67 56-73	11/3
7.00	36:08	8:03	3.72	122 98-151	1965	68 51-82	5/6
7.50	38:07	1:59	15.06	117 111-124	466	59 19-77	3/15
8.00	40:42	2:34	11.67	126 120-133	648	60 32-71	8/5
8.50	43:32	2:51	10.56	138 130-146	784	56 36-70	17/9
9.00	45:15	1:43	17.53	122 114-131	417	64 57-80	5/12
9.50	47:43	2:29	12.12	132 124-141	653	66 43-73	10/12
10.00	50:02	2:19	12.94	134 126-143	622	65 54-72	6/8
10.50	52:22	2:20	12.89	123 113-131	572	66 43-78	4/10
11.00	55:03	2:41	11.18	122 109-139	655	62 47-71	12/8
11.50	57:53	2:50	10.57	123 113-134	698	68 50-80	6/9
11.74	59:33	1:40	8.56	141 132-149	989	65 37-79	8/1

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.9%	13.6
11 3.3%	8.4
11 1.7%	12.9
11 4.0%	3.6
10 4.2%	9.3
See your biggest climbs

Cadence

64 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:04	More
1km	1:56	3:07	More
Mile	3:12	3:12	More
5k	11:17	3:38	More
5 miles	20:02	4:00	More
10k	26:01	4:11	More
10 miles	49:11	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:03:24	5:06
15 miles	1:17:58	5:12
20 miles	1:47:00	5:21
40km	2:15:54	5:28
25 miles	2:16:46	5:28
42km	2:23:23	5:30
50 miles	4:53:10	5:52
56 miles	5:32:05	5:56
100 miles	10:28:25	6:17
112 miles	11:51:51	6:21

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:51	To Ramsdell
3:42	Past the Welly

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