Sun 20th Sep 2020 at 11:00am by ChrisHurk
Run > Race
-
Time
7:32
-
Miles
0.93
-
Min/mi
8:06
-
Pacing
75%
-
WAVA
52.39
-
Stride(cm)
114
-
Cals
165
-
Cadence
174
-
Asc(m)
30
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Day 2 (shortened again) and would started much slower not to blow up. So felt a lot better, but still couldn't run all the hill. Scout had a dump, but then pulled second half.
Split Summary
===
1) 0.93m - 7:32(8:07/m) 165cal 7.4/9.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:29 |
193 184-206 |
0/2 |
0.13 |
53 |
29 |
7:39 |
184 180-186 |
1/0 |
0.19 |
1:23 |
30 |
7:57 |
184 182-186 |
2/0 |
0.25 |
2:10 |
47 +16
|
12:33 |
169 122-190 |
3/0 |
0.31 |
2:40 |
30 |
7:57 |
185 182-188 |
3/0 |
0.38 |
3:11 |
32 |
8:28 |
185 182-186 |
3/0 |
0.44 |
3:41 |
30 |
7:53 |
179 174-184 |
0/4 |
0.50 |
4:19 |
38 |
10:13 |
163 120-184 |
2/1 |
0.56 |
5:06 |
47 |
12:28 |
140 120-174 |
8/0 |
0.63 |
5:37 |
31 |
8:14 |
176 174-180 |
1/1 |
0.69 |
6:06 |
29 |
7:39 |
180 176-184 |
0/1 |
0.75 |
6:35 |
29 |
7:44 |
176 176-176 |
1/1 |
0.81 |
7:01 |
26 |
6:53 |
177 174-180 |
0/5 |
0.88 |
7:26 |
25 |
6:40 |
180 176-184 |
0/3 |
0.93 |
7:48 |
22 |
7:05 |
182 180-184 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
181 |
0.9 |
6:39 |
7:41 |
Walk |
14.7 |
123 |
0.1 |
1:09 |
18:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.93% |
More |
800m |
4:11 |
8:24 |
46.02% |
More |
1km |
5:11 |
8:20 |
48.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.37 |
5km |
27:03 |
8:42 |
53.58 |
5M |
44:48 |
8:58 |
52.66 |
10km |
56:25 |
9:05 |
52.22 |
10M |
1:33:25 |
9:21 |
52.12 |
Half |
2:04:22 |
9:30 |
51.40 |
20M |
3:14:45 |
9:44 |
52.01 |
Mara |
4:19:18 |
9:54 |
52.09 |
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