Sun 20th Sep 2020 at 12:00pm by Luiz

Walk > General

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Time
1:04:14
Miles
2.56
Min/mi
25:05
Stride(cm)
62
Cals
291
Cadence
103
BPM
97
%MHR
57
B/mi
2445
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11km - 1:04:14(15:37/km) 97/136bpm 291cal 46/79rpm 3.84/5.75kmph

1:04:14

Pin Map

0mi in 0

Pace

10%

12%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:57	97 70-111	2517	105 88-108	2/3
0.25	5:50	2:36	20:46	105 98-111	2181	108 104-112	4/1
0.38	8:35	2:45	21:56	108 103-114	2369	109 106-112	2/3
0.50	11:11	2:36	20:45	98 92-104	2034	107 100-112	4/4
0.63	13:48	2:37	20:56	97 92-102	2030	106 102-112	4/3
0.75	18:29	4:41	37:32	97 80-109	3640	102 80-158	7/4
0.88	21:36	3:07	24:54	98 92-103	2440	97 90-102	7/1
1.00	25:08	3:32	28:19	112 92-136	3171	102 80-148	2/5
1.13	28:02	2:54	23:13	95 88-101	2206	104 92-108	5/1
1.25	31:01	2:58	23:47	94 89-99	2236	106 98-112	4/1
1.38	38:33	7:33 +4:31	1:00:20	105 88-124	6335	104 80-158	4/6
1.50	41:40	3:07	24:54	99 89-109	2466	103 100-112	1/5
1.63	44:43	3:03	24:23	97 92-102	2366	103 96-112	3/4
1.75	47:58	3:15	25:58	96 84-110	2493	101 80-116	3/7
1.88	51:16	3:19	26:28	90 84-97	2383	102 98-108	3/7
2.00	55:25	4:09	33:11	92 72-119	3052	97 82-120	4/4
2.13	58:25	3:00	24:04	89 84-93	2142	100 94-104	4/4
2.25	1:01:23	2:57	23:38	91 86-99	2150	102 98-108	3/2
2.38	1:04:07	2:45	21:58	92 85-98	2020	101 96-106	2/6
2.50	1:07:05	2:57	23:37	91 84-96	2149	99 86-106	4/2
2.57	1:08:47	1:42	25:50	90 83-96	2325	99 94-104	3/2

Heart

97/136max

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BPM
WHR
MHR
Bands
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Elevation

Asc 79m, Range 21m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 2.2%	23:08
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Cadence

103 (158 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:29	21:06	More
1km	13:38	21:57	More
Mile	24:40	24:40	More

Predictions

Dist	Time	Per Mile

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