Sun 20th Sep 2020 at 11:00am by eL Bee!

Bike > Tandem

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Time
2:14:44
Miles
30.14
Mph
13.4
FBI
59.84
Cals
1879
Cadence
74
Asc(m)
604
Hillscore
52
Surface
Road

Notes & Comments

A couple of hours on the BigBike

23:45 29:50 16:18 24:16 19:22 20:37 36

Pace

18%

29%

25%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:47	4:47	12.55	78 1-101	13/7
2.00	8:46	3:59	15.06	83 73-91	11/3
3.00	13:14	4:28	13.41	76 2-94	22/15
4.00	17:57	4:43	12.73	79 67-88	25/2
5.00	23:55	5:58 +3	10.06	74 2-95	30/7
6.00	28:57	5:02	11.92	78 64-94	23/4
7.00	34:23	5:26	11.04	78 56-98	22/29
8.00	38:47	4:24	13.62	78 62-94	16/6
9.00	46:14	7:26	8.07	73 56-88	49/0
10.00	53:43	7:30	8.00	71 57-86	62/4
11.00	56:00	2:17	26.36	78 62-87	0/57
12.00	57:51	1:51	32.52	76 55-100	0/77
13.00	1:00:40	2:50	21.23	72 3-105	0/44
14.00	1:05:47	5:07	11.73	71 33-96	15/10
15.00	1:10:01	4:14	14.18	67 5-82	22/13
16.00	1:13:59	3:58	15.16	70 2-94	19/37
17.00	1:19:33	5:34	10.77	76 61-101	29/13
18.00	1:26:26	6:53	8.71	65 49-93	65/13
19.00	1:31:04	4:37	12.98	73 58-98	24/14
20.00	1:35:25	4:21 +1:07	13.78	73 2-87	2/33
21.00	1:40:02	4:37	12.99	76 2-93	27/19
22.00	1:44:17	4:15	14.09	76 58-98	18/17
23.00	1:46:41	2:24	25.05	74 5-87	0/41
24.00	1:49:22	2:41	22.37	73 51-83	2/48
25.00	1:54:47	5:25	11.08	72 49-91	33/7
26.00	1:59:00	4:13	14.24	73 56-99	13/6
27.00	2:02:49	3:50	15.68	77 64-93	6/11
28.00	2:07:10	4:21	13.79	73 62-83	11/1
29.00	2:11:16	4:06	14.66	74 65-85	11/8
30.00	2:15:24	4:08	14.49	74 7-94	2/11
30.14	2:16:00	36	13.62	52 3-85	0/1

Elevation

Asc 604m, Range 245m

Elevation Graph

Biggest Climbs (m)	Mph
119 5.2%	7.6
84 7.5%	10.8
51 2.7%	13.3
42 2.0%	11.0
33 1.6%	12.8
29 3.3%	9.7
See your biggest climbs

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	49	1:39	More
1km	1:05	1:44	More
Mile	1:50	1:50	More
5k	7:14	2:20	More
5 miles	16:15	3:15	More
10k	20:56	3:22	More
10 miles	38:59	3:54	More
Half	53:10	4:04	More
20 miles	1:21:35	4:05	More
Mara	1:58:03	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	50:21	4:03
15 miles	1:02:03	4:08
20 miles	1:25:26	4:16
40km	1:48:45	4:23
25 miles	1:49:28	4:23
42km	1:54:49	4:24
50 miles	3:56:26	4:44
56 miles	4:28:09	4:47
100 miles	8:30:39	5:06
112 miles	9:39:10	5:10

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