Sun 20th Sep 2020 at 11:00am by jennywren

Walk > General

Follow User
0 👍

Time
1:18:02
Miles
3.36
Min/mi
23:13
Stride(cm)
65
Cals
328
Cadence
107
BPM
99
%MHR
58
B/mi
2292
Asc(m)
266
Hillscore
25
Surface
Fell

Notes & Comments

2 comments

Lantern Pike

21:50 25:15 23:27 7:30

	Autumnleaves How lovely
	jennywren Scene of my one and only (disastrous) fell race!

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	78 66-89	1454	118 112-128	1/14
0.25	5:19	2:59	23:50	87 76-97	2073	107 96-114	25/0
0.38	8:16	2:58	23:42	91 86-98	2157	102 94-120	28/0
0.50	10:49	2:33	20:22	91 83-97	1854	108 98-114	11/2
0.63	16:23	5:34 +2:54	44:31	93 87-99	4139	107 102-112	9/0
0.75	19:00	2:37	20:56	97 87-107	2030	106 98-114	14/0
0.88	21:50	2:50	22:43	97 93-106	2203	101 88-108	13/0
1.00	29:21	7:31 +4:38	1:00:05	105 86-116	6308	100 84-106	10/3
1.13	32:27	3:06 +6	24:47	102 96-109	2528	101 88-108	3/12
1.25	36:43	4:17 +1:15	34:12	100 94-107	3420	107 88-114	11/8
1.38	42:06	5:22 +2:20	43:00	101 86-109	4342	100 90-112	16/1
1.50	45:39	3:33 +49	28:23	100 95-108	2839	108 102-112	0/7
1.63	48:14	2:36	20:45	99 93-104	2055	112 106-122	0/23
1.75	54:43	6:28 +1:44	51:46	97 88-104	5022	111 88-128	29/10
1.88	58:10	3:28	27:42	103 95-114	2853	99 86-108	34/0
2.00	1:01:07	2:57 +18	23:35	108 98-118	2547	109 100-114	9/2
2.13	1:04:36	3:28	27:47	103 98-110	2862	113 106-150	0/33
2.25	1:12:29	7:54 +4:14	1:03:10	100 88-108	6317	102 86-122	8/16
2.38	1:15:05	2:35	20:43	100 95-106	2071	109 102-114	9/2
2.50	1:17:45	2:41	21:26	99 93-106	2122	108 102-114	0/18
2.63	1:21:05	3:20 +23	26:36	99 92-108	2634	107 100-122	0/25
2.75	1:23:54	2:49	22:32	100 89-106	2253	105 84-222	1/8
2.88	1:27:02	3:08 +21	25:02	102 91-109	2553	105 82-116	7/2
3.00	1:29:33	2:32	20:14	99 91-106	2004	110 106-118	2/12
3.13	1:32:11	2:38	21:01	103 99-107	2164	111 108-116	0/28
3.25	1:34:47	2:36	20:50	104 94-114	2167	111 108-120	0/22
3.36	1:37:04	2:17	21:28	109 105-115	2340	110 102-114	14/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 8.3%	31:02
76 16.5%	33:13
29 13.9%	46:14
18 6.8%	22:20
14 12.7%	21:14
See your biggest climbs

Cadence

107 (222 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:16	20:40	More
1km	13:30	21:44	More
Mile	22:13	22:13	More
5k	1:31:42	29:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry