Sun 20th Sep 2020 at 11:00am by Gogsy!

Run > General

  • Time
    40:33
  • Miles
    4.02
  • Min/mi
    10:05
  • Pacing
    0%
  • WAVA
    52.51
  • Stride(cm)
    101
  • Cals
    493
  • Cadence
    159
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1288
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Felt strong today
10:25 9:46 10:23 9:46 14

Pace

6% 17% 54% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 105 94-127 1161 152 122-156 0/9
0.25 2:45 1:22 10:54 108 104-114 1178 154 146-156 1/5
0.38 4:06 1:21 10:48 116 112-118 1254 157 154-160 1/1
0.50 5:28 1:22 10:57 121 115-126 1325 157 154-160 3/0
0.63 6:46 1:18 10:25 126 123-128 1312 158 156-164 2/2
0.75 8:02 1:16 10:06 127 124-130 1283 159 156-162 0/1
0.88 9:15 1:14 9:49 125 119-129 1227 158 156-166 0/4
1.00 10:25 1:10 9:17 128 126-131 1187 163 158-166 0/4
1.13 11:37 1:12 9:37 127 126-129 1221 161 158-166 0/5
1.25 12:48 1:11 9:28 129 126-132 1222 160 158-164 0/6
1.38 14:02 1:14 9:53 124 122-129 1226 160 158-162 0/4
1.50 15:18 1:15 10:04 127 125-129 1278 159 156-162 1/1
1.63 16:34 1:16 10:08 131 128-133 1329 158 156-162 0/0
1.75 17:49 1:15 9:59 132 127-134 1319 158 156-162 0/2
1.88 19:00 1:11 9:29 131 127-132 1243 160 158-162 0/2
2.00 20:10 1:11 9:24 129 126-130 1213 161 158-166 0/5
2.13 21:30 1:19 10:35 130 126-137 1376 157 148-164 2/0
2.25 22:51 1:21 10:48 133 129-137 1436 156 150-160 0/1
2.38 24:09 1:18 10:23 127 125-130 1318 158 156-162 2/0
2.50 25:25 1:16 10:10 128 126-131 1301 159 156-160 0/2
2.63 26:42 1:17 10:17 129 128-133 1327 158 156-162 0/2
2.75 27:56 1:14 9:55 131 128-133 1300 160 158-166 1/1
2.88 29:14 1:18 10:22 133 131-135 1379 158 156-162 1/1
3.00 30:34 1:19 10:36 134 131-138 1420 158 156-162 1/0
3.13 31:49 1:15 10:01 134 131-136 1343 160 156-164 1/2
3.25 33:16 1:28 11:41 132 127-135 1542 159 122-164 3/1
3.38 34:24 1:08 9:05 132 129-133 1200 163 162-164 1/1
3.50 35:37 1:12 9:40 134 132-136 1295 162 160-164 0/2
3.63 36:50 1:13 9:41 136 133-139 1317 162 158-166 1/1
3.75 38:00 1:10 9:22 136 134-138 1273 163 160-168 14/0
3.88 45:28 7:28 59:44 129 117-140 7706 158 122-164 17/2
4.00 46:42 1:15 9:56 128 122-133 1272 158 156-162 3/0
4.02 46:55 13 11:03 134 132-136 1481 158 156-160 2/0

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 60m, Range 44m, Flat prediction 33:57
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.5% 29:51
See your biggest climbs

Cadence

159 (168 max) Stride Length: 101cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.96% More
800m 4:42 9:27 45.88% More
1km 5:58 9:36 47.08% More
Mile 9:44 9:44 49.14% More
5k 31:02 9:59 52.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 54.21
5km 30:34 9:50 53.31
5M 51:31 10:18 51.76
10km 1:05:23 10:31 51.04
10M 1:50:13 11:01 50.18
Half 2:28:14 11:19 49.06
20M 3:55:48 11:47 48.87
Mara 5:17:07 12:06 48.45
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