Sun 20th Sep 2020 at 11:00am by Gogsy!
Run > General
-
Time
40:33
-
Miles
4.02
-
Min/mi
10:05
-
Pacing
0%
-
WAVA
52.51
-
Stride(cm)
101
-
Cals
493
-
Cadence
159
-
BPM
128
-
%MHR
76.9
-
B/mi
1288
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
105 94-127 |
1161 |
152 122-156 |
0/9 |
0.25 |
2:45 |
1:22 |
10:54 |
108 104-114 |
1178 |
154 146-156 |
1/5 |
0.38 |
4:06 |
1:21 |
10:48 |
116 112-118 |
1254 |
157 154-160 |
1/1 |
0.50 |
5:28 |
1:22 |
10:57 |
121 115-126 |
1325 |
157 154-160 |
3/0 |
0.63 |
6:46 |
1:18 |
10:25 |
126 123-128 |
1312 |
158 156-164 |
2/2 |
0.75 |
8:02 |
1:16 |
10:06 |
127 124-130 |
1283 |
159 156-162 |
0/1 |
0.88 |
9:15 |
1:14 |
9:49 |
125 119-129 |
1227 |
158 156-166 |
0/4 |
1.00 |
10:25 |
1:10 |
9:17 |
128 126-131 |
1187 |
163 158-166 |
0/4 |
1.13 |
11:37 |
1:12 |
9:37 |
127 126-129 |
1221 |
161 158-166 |
0/5 |
1.25 |
12:48 |
1:11 |
9:28 |
129 126-132 |
1222 |
160 158-164 |
0/6 |
1.38 |
14:02 |
1:14 |
9:53 |
124 122-129 |
1226 |
160 158-162 |
0/4 |
1.50 |
15:18 |
1:15 |
10:04 |
127 125-129 |
1278 |
159 156-162 |
1/1 |
1.63 |
16:34 |
1:16 |
10:08 |
131 128-133 |
1329 |
158 156-162 |
0/0 |
1.75 |
17:49 |
1:15 |
9:59 |
132 127-134 |
1319 |
158 156-162 |
0/2 |
1.88 |
19:00 |
1:11 |
9:29 |
131 127-132 |
1243 |
160 158-162 |
0/2 |
2.00 |
20:10 |
1:11 |
9:24 |
129 126-130 |
1213 |
161 158-166 |
0/5 |
2.13 |
21:30 |
1:19 |
10:35 |
130 126-137 |
1376 |
157 148-164 |
2/0 |
2.25 |
22:51 |
1:21 |
10:48 |
133 129-137 |
1436 |
156 150-160 |
0/1 |
2.38 |
24:09 |
1:18 |
10:23 |
127 125-130 |
1318 |
158 156-162 |
2/0 |
2.50 |
25:25 |
1:16 |
10:10 |
128 126-131 |
1301 |
159 156-160 |
0/2 |
2.63 |
26:42 |
1:17 |
10:17 |
129 128-133 |
1327 |
158 156-162 |
0/2 |
2.75 |
27:56 |
1:14 |
9:55 |
131 128-133 |
1300 |
160 158-166 |
1/1 |
2.88 |
29:14 |
1:18 |
10:22 |
133 131-135 |
1379 |
158 156-162 |
1/1 |
3.00 |
30:34 |
1:19 |
10:36 |
134 131-138 |
1420 |
158 156-162 |
1/0 |
3.13 |
31:49 |
1:15 |
10:01 |
134 131-136 |
1343 |
160 156-164 |
1/2 |
3.25 |
33:16 |
1:28 |
11:41 |
132 127-135 |
1542 |
159 122-164 |
3/1 |
3.38 |
34:24 |
1:08 |
9:05 |
132 129-133 |
1200 |
163 162-164 |
1/1 |
3.50 |
35:37 |
1:12 |
9:40 |
134 132-136 |
1295 |
162 160-164 |
0/2 |
3.63 |
36:50 |
1:13 |
9:41 |
136 133-139 |
1317 |
162 158-166 |
1/1 |
3.75 |
38:00 |
1:10 |
9:22 |
136 134-138 |
1273 |
163 160-168 |
14/0 |
3.88 |
45:28 |
7:28 |
59:44 |
129 117-140 |
7706 |
158 122-164 |
17/2 |
4.00 |
46:42 |
1:15 |
9:56 |
128 122-133 |
1272 |
158 156-162 |
3/0 |
4.02 |
46:55 |
13 |
11:03 |
134 132-136 |
1481 |
158 156-160 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.96% |
More |
800m |
4:42 |
9:27 |
45.88% |
More |
1km |
5:58 |
9:36 |
47.08% |
More |
Mile |
9:44 |
9:44 |
49.14% |
More |
5k |
31:02 |
9:59 |
52.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
54.21 |
5km |
30:34 |
9:50 |
53.31 |
5M |
51:31 |
10:18 |
51.76 |
10km |
1:05:23 |
10:31 |
51.04 |
10M |
1:50:13 |
11:01 |
50.18 |
Half |
2:28:14 |
11:19 |
49.06 |
20M |
3:55:48 |
11:47 |
48.87 |
Mara |
5:17:07 |
12:06 |
48.45 |
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