Sun 20th Sep 2020 at 10:00am by Binks

Run > General

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Time
1:47:19
Miles
11.90
Min/mi
9:01
Pacing
42%
WAVA
50.52
Stride(cm)
99
Cals
1232
Cadence
180
BPM
140
%MHR
85.9
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 145/155bpm 127cal 6.92/7.97mph
2) 1m - 8:55(8:55/m) 139/161bpm 113cal 6.73/7.81mph
3) 1m - 8:31(8:31/m) 136/141bpm 101cal 7.04/7.74mph
4) 1m - 9:18(9:18/m) 137/146bpm 107cal 6.45/7.39mph
5) 1m - 9:26(9:26/m) 144/155bpm 122cal 6.36/7.24mph
6) 1m - 9:03(9:03/m) 141/156bpm 101cal 6.63/7.56mph
7) 1m - 9:17(9:17/m) 141/153bpm 104cal 6.46/7.81mph
8) 1m - 9:07(9:07/m) 140/145bpm 94cal 6.58/6.99mph
9) 1m - 9:29(9:29/m) 140/145bpm 94cal 6.32/7.06mph
10) 1m - 8:34(8:34/m) 139/146bpm 80cal 7.01/7.56mph
11) 1m - 8:46(8:46/m) 142/147bpm 94cal 6.85/7.47mph
12) 0.9m - 8:13(9:08/m) 145/150bpm 95cal 6.57/7.35mph

8:41 8:55 8:31 9:18 9:26 9:03 9:17 9:07 9:29 8:34 8:46 8:13

Pin Map

0mi in 0

Pace

17%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	140 109-154	1188	182 112-188
1.00	8:40	4:25	8:50	148 141-154	1308	182 174-188
1.50	14:32	5:52 +1:31	11:45	144 109-160	1692	181 154-186
2.00	19:27	4:55 +22	9:49	132 124-138	1296	178 146-184
2.50	23:43	4:16	8:33	134 129-140	1145	180 174-184
3.00	27:58	4:14	8:29	137 134-142	1162	180 176-184
3.50	32:32	4:35	9:09	140 133-145	1282	176 154-184
4.00	39:14	6:41 +1:58	13:23	134 120-141	1793	174 104-186
4.50	44:32	5:18 +46	10:36	139 123-149	1474	177 108-184
5.00	49:26	4:54	9:48	147 136-155	1442	177 170-182
5.50	55:38	6:12 +1:33	12:23	139 111-155	1722	174 84-182
6.00	1:00:15	4:37 +14	9:15	140 129-150	1295	179 170-186
6.50	1:06:44	6:29 +1:48	12:58	141 112-153	1829	177 170-186
7.00	1:11:20	4:35	9:11	140 124-146	1286	178 166-184
7.50	1:15:48	4:28	8:56	140 137-145	1250	183 180-186
8.00	1:20:27	4:40	9:19	139 135-142	1295	181 168-184
8.50	1:25:08	4:41	9:22	141 136-145	1322	181 176-186
9.00	1:30:04	4:55 +7	9:50	138 132-143	1358	182 170-186
9.50	1:34:20	4:16	8:32	138 134-143	1177	184 180-188
10.00	1:42:35	8:15 +3:58	16:31	138 121-146	2279	182 166-188
10.50	1:47:03	4:28 +5	8:55	141 134-147	1258	184 176-188
11.00	1:51:27	4:24	8:49	143 138-146	1260	184 154-192
11.50	1:56:12	4:45 +13	9:30	144 139-147	1368	183 178-192
11.90	1:59:53	3:41	9:14	146 141-149	1347	183 176-186

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	11.9	1:50:39	9:58
Walk	1.3	118	0	1:41	52:03
Still	0.0	-	-	1	-
Pause	5.9	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.42%	More
800m	4:07	8:16	43.14%	More
1km	5:10	8:19	44.85%	More
Mile	8:25	8:25	47.35%	More
5k	28:31	9:11	47.44%	More
5 miles	49:16	9:51	44.59%	More
10k	1:02:02	9:59	44.17%	More
10 miles	1:41:03	10:06	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	66.91
5km	22:21	7:12	60.55
5M	38:58	7:48	56.37
10km	50:14	8:05	54.54
10M	1:27:35	8:46	51.64
Half	2:00:04	9:10	49.42
20M	3:16:50	9:51	47.77
Mara	4:29:51	10:18	46.46

Bespoke Fields

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Fetch Miles

9:00	Great Ouse River path toward Great Denham

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