Sat 19th Sep 2020 at 1:00pm by SooWoo

Walk > General

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Time
14:12
Miles
0.71
Min/mi
20:00
Stride(cm)
73
Cals
71
Cadence
108
BPM
104
%MHR
60.7
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 14:12(20:08/m) 104/113bpm 71cal 53/57rpm 2.98/3.36mph

14:12

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	102 99-106	2025	107 96-110
0.13	2:30	1:15	20:07	105 101-108	2113	108 106-110
0.19	3:43	1:14	19:37	106 103-110	2080	108 104-112
0.25	5:04	1:21	21:33	105 101-111	2264	108 104-114
0.31	6:19	1:15	19:54	107 104-111	2129	109 104-112
0.38	7:31	1:12	19:07	109 106-112	2083	109 104-112
0.44	8:40	1:09	18:32	105 101-112	1946	111 106-112
0.50	9:56	1:16	20:16	101 97-106	2046	110 108-112
0.56	11:18	1:22	21:56	103 95-111	2259	108 98-114
0.63	12:37	1:19	20:58	108 104-110	2264	107 104-110
0.69	13:53	1:16	20:12	97 86-110	1959	109 106-112
0.71	14:13	20	19:13	88 86-90	1690	107 106-108

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:51	19:49	More
1km	12:31	20:08	More

Predictions

Dist	Time	Per Mile

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