Sun 20th Sep 2020 at 10:00am by runningmumof3boys

Bike > General

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Time
2:18:40
Miles
35.60
Mph
15.4
FBI
74.11
Cals
828
BPM
139
%MHR
77.3
B/mi
542
Asc(m)
364
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 35.6m - 2:18:40(3:54/m) 141/166bpm 828cal 15.4/29.8mph

2:18:40

Pin Map

0mi in 0

Pace

24%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:11	4:11 +12	14.31	110 86-128	461	5/7
2.00	8:27	4:15 +3	14.10	127 107-141	540	12/0
3.00	11:57	3:30	17.16	127 119-135	444	3/13
4.00	15:47	3:50	15.62	137 131-145	526	8/1
5.00	19:41	3:54	15.37	148 137-165	578	16/10
6.00	23:24	3:43	16.14	142 137-150	528	7/8
7.00	27:30	4:05	14.68	145 137-155	593	17/3
8.00	31:26	3:57	15.21	143 128-156	564	20/15
9.00	35:12	3:46	15.93	148 137-160	558	20/4
10.00	38:13	3:01	19.87	133 127-141	402	2/10
11.00	41:49	3:35	16.73	131 110-157	470	8/15
12.00	44:50	3:01	19.85	138 126-153	417	9/13
13.00	48:36	3:46	15.90	143 130-154	540	10/6
14.00	52:13	3:37	16.60	146 129-162	528	16/12
15.00	55:40	3:27	17.38	152 139-163	525	19/0
16.00	1:00:18	4:38 +1:10	12.95	126 100-139	584	2/51
17.00	1:07:23	7:05 +3:02	8.47	134 115-146	949	2/3
18.00	1:11:54	4:31 +21	13.30	130 112-142	586	3/2
19.00	1:56:36	44:42 +39:47	1.34	123 91-148	5498	16/1
20.00	2:00:58	4:22	13.72	140 120-150	612	18/13
21.00	2:05:29	4:31 +46	13.29	136 105-148	614	3/16
22.00	2:10:09	4:40 +11	12.86	139 114-154	649	13/11
23.00	2:13:21	3:11	18.82	143 133-157	456	2/16
24.00	2:17:15	3:55	15.35	142 135-147	555	9/4
25.00	2:22:00	4:45	12.62	153 143-163	727	24/0
26.00	2:25:57	3:57	15.21	153 142-158	604	11/3
27.00	2:30:56	4:59	12.04	150 129-162	747	29/13
28.00	2:34:52	3:56	15.26	157 148-163	617	10/7
29.00	2:38:00	3:08	19.15	152 146-157	476	0/19
30.00	2:41:42	3:42	16.23	146 136-162	540	1/16
31.00	2:45:53	4:11	14.35	152 134-166	635	10/7
32.00	2:50:30	4:38 +1:00	12.96	145 126-156	671	2/11
33.00	2:54:25	3:55	15.33	150 144-158	587	6/4
34.00	2:58:00	3:35	16.76	136 120-152	487	2/16
35.00	3:02:40	4:40 +15	12.87	133 115-145	620	4/4
35.60	3:05:42	3:02 +16	11.80	130 109-143	661	4/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.5%	12.2
29 5.5%	9.5
22 1.1%	1.6
17 1.7%	17.0
14 2.9%	16.4
13 2.0%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:57	2:57	More
5k	9:57	3:12	More
5 miles	16:34	3:19	More
10k	21:01	3:23	More
10 miles	35:55	3:35	More
Half	47:29	3:37	More
20 miles	2:00:30	6:02	More
Mara	2:26:21	5:35	More
50k	2:45:14	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	36:06	3:37
20km	45:27	3:39
15 miles	55:28	3:42
20 miles	1:15:15	3:46
40km	1:34:45	3:49
25 miles	1:35:20	3:49
42km	1:39:47	3:49
50 miles	3:18:46	3:59
56 miles	3:44:08	4:00
100 miles	6:54:25	4:09
112 miles	7:47:19	4:10

Fetch Miles

4:20	Budna mountain
4:46	RSPB to the station

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