Sun 20th Sep 2020 at 11:00am by Snail

Bike > General

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Time
52:21
Miles
8.57
Mph
9.8
FBI
44.17
Cals
298
BPM
91
%MHR
45.3
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:22(3:40/km) 87/138bpm 106cal 16.33/41.58kmph
2) 5km - 23:05(4:37/km) 88/127bpm 126cal 13/29.73kmph
3) 3.79km - 10:54(2:52/km) 95/114bpm 66cal 20.89/36.48kmph

18:22 23:05 10:54

Pace

20%

28%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.45	88 43-121	505
0.50	2:23	57	15.79	80 66-94	304
0.75	3:31	1:08	13.17	113 94-138	515
1.00	5:21	1:50	8.20	95 70-121	695
1.25	7:06	1:45	8.58	81 77-86	567
1.50	8:22	1:16	11.80	78 66-95	397
1.75	9:55	1:33	9.68	86 74-98	533
2.00	11:52	1:57	7.70	99 95-102	771
2.25	13:01	1:09	13.03	68 56-91	313
2.50	15:43	2:42	5.55	79 57-101	854
2.75	16:59	1:15	11.96	78 58-89	391
3.00	17:57	58	15.43	90 80-99	350
3.25	19:04	1:07	13.35	115 82-134	517
3.50	20:06	1:01	14.71	103 77-123	420
3.75	22:12	2:06	7.15	93 76-108	781
4.00	23:22	1:11	12.73	82 74-93	387
4.25	24:49	1:27	10.37	68 57-75	394
4.50	27:50	3:01	4.99	85 66-105	1023
4.75	30:57	3:07	4.81	87 74-98	1086
5.00	32:51	1:54	7.88	76 67-88	579
5.25	34:27	1:36	9.41	88 72-98	561
5.50	36:32	2:05	7.19	105 69-123	877
5.75	38:14	1:42	8.78	82 69-93	560
6.00	40:15	2:01	7.45	86 74-101	692
6.25	41:42	1:27	10.40	105 100-113	606
6.50	43:10	1:28	10.20	99 90-106	582
6.75	44:29	1:19	11.32	101 96-105	535
7.00	45:44	1:14	12.13	108 99-114	534
7.25	46:33	49	18.37	103 100-110	336
7.50	47:37	1:05	13.93	96 75-110	413
7.75	48:23	46	19.41	77 70-86	238
8.00	49:28	1:04	14.02	85 73-96	364
8.25	50:34	1:06	13.53	93 84-105	412
8.50	51:45	1:10	12.78	81 78-88	380
8.57	52:22	37	6.92	83 71-96	719

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:41	3:23	More
1km	2:12	3:32	More
Mile	3:39	3:39	More
5k	15:52	5:07	More
5 miles	31:19	6:16	More
10k	38:10	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:39	6:10
20km	1:17:37	6:15
15 miles	1:34:45	6:19
20 miles	2:08:33	6:26
40km	2:41:51	6:31
25 miles	2:42:51	6:31
42km	2:50:26	6:32
50 miles	5:39:31	6:47
56 miles	6:22:51	6:50
100 miles	11:47:53	7:05
112 miles	13:18:14	7:08

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