Sun 20th Sep 2020 at 11:00am by Duncs

Run > General

Amazing
warm

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Time
1:34:40
Miles
6.11
Min/mi
15:30
Pacing
17%
WAVA
31.10
Stride(cm)
70
Cals
997
Cadence
148
BPM
143
%MHR
83.4
B/mi
2210
Asc(m)
512
Hillscore
48
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 141/162bpm 152cal 4.87/7.97mph
2) 1m - 22:35(22:35/m) 139/173bpm 243cal 2.66/7.66mph
3) 1m - 23:45(23:46/m) 128/178bpm 195cal 2.53/8.85mph
4) 1m - 11:32(11:32/m) 143/172bpm 125cal 5.2/8.35mph
5) 1m - 12:57(12:57/m) 143/174bpm 131cal 4.63/8.35mph
6) 1m - 10:34(10:34/m) 158/179bpm 137cal 5.68/8.68mph
7) 0.11m - 56(8:25/m) 166/176bpm 14cal 7.13/7.95mph

12:20 22:35 23:45 11:32 12:57 10:34 56

Pin Map

0mi in 0

Pace

46%

11%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	131 97-147	1222	165 84-174	11/1
0.50	4:44	2:24	9:37	145 138-150	1393	167 166-170	19/0
0.75	7:30	2:46	11:05	148 145-151	1641	163 116-174	28/0
1.00	12:21	4:51	19:23	139 104-162	2694	124 102-176	66/0
1.25	18:01	5:40	22:41	140 116-157	3176	114 90-120	65/0
1.50	24:29	6:28	25:50	149 139-161	3850	110 98-116	93/0
1.75	29:14	4:45	19:01	137 102-172	2606	161 104-192	1/31
2.00	34:54	5:40	22:40	132 82-161	2991	152 96-192	21/20
2.25	38:22	3:28	13:51	151 140-166	2093	157 114-176	6/33
2.50	42:48	4:26	17:45	150 121-164	2663	141 88-188	35/41
2.75	46:54	4:06	16:24	142 105-178	2329	151 86-192	27/34
3.00	58:39	11:45	46:58	127 67-171	5965	137 90-224	43/29
3.25	1:01:48	3:09	12:35	150 140-172	1888	158 116-178	0/68
3.50	1:04:26	2:38	10:33	141 121-155	1487	163 110-174	0/42
3.75	1:06:36	2:11	8:42	147 142-157	1280	165 120-172	0/43
4.00	1:10:07	3:30	14:01	135 114-155	1892	149 102-172	9/11
4.25	1:12:15	2:09	8:34	148 130-158	1268	167 116-172	1/22
4.50	1:14:47	2:32	10:06	147 121-169	1485	161 116-170	2/13
4.75	1:18:12	3:25	13:40	137 114-154	1872	139 110-172	8/13
5.00	1:23:09	4:57	19:49	147 120-172	2913	138 106-174	33/0
5.25	1:26:02	2:53	11:32	155 126-179	1788	153 116-184	10/22
5.50	1:28:14	2:12	8:47	164 152-169	1442	166 116-174	0/37
5.75	1:30:35	2:21	9:24	167 160-173	1571	168 162-174	3/12
6.00	1:33:42	3:07	12:28	153 131-173	1906	152 116-172	4/9
6.11	1:34:40	58	8:44	166 159-176	1451	169 166-172	1/2

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 297m, Flat prediction 1:33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
297 12.5%	17:05
63 24.8%	15:25
49 21.8%	21:13
49 6.5%	12:59
20 7.7%	8:55
See your biggest climbs

Cadence

148 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	170	4.4	42:13	9:42
Walk	48.0	113	1.8	45:25	25:51
Still	7.4	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.94%	More
800m	4:05	8:12	47.93%	More
1km	5:29	8:49	46.52%	More
Mile	9:40	9:40	44.76%	More
5k	35:54	11:33	41.02%	More
5 miles	1:20:05	16:01	29.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	31.13
5km	46:13	14:53	31.86
5M	1:16:33	15:19	31.34
10km	1:36:22	15:31	31.09
10M	2:39:35	15:58	31.04
Half	3:32:28	16:13	30.61
20M	5:32:43	16:38	30.98
Mara	7:22:59	16:54	31.02

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