-
Time
2:20:40
-
Miles
16.27
-
Min/mi
8:39
-
Pacing
51%
-
WAVA
59.16
-
Stride(cm)
121
-
Cals
846
-
Cadence
154
-
BPM
130
-
%MHR
79
-
B/mi
1121
-
Asc(m)
531
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.27m - 2:20:40(8:39/m) 130/148bpm 846cal 6.94/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
117 61-141 |
1124 |
154 106-162 |
20/15 |
1.00 |
9:19 |
4:31 +31
|
9:02 |
130 123-142 |
1175 |
155 102-202 |
6/27 |
1.50 |
14:27 |
5:07 |
10:15 |
135 125-144 |
1384 |
154 148-160 |
45/12 |
2.00 |
18:29 |
4:02 |
8:04 |
136 131-144 |
1097 |
155 152-160 |
5/16 |
2.50 |
22:41 |
4:12 |
8:24 |
137 133-142 |
1151 |
154 152-158 |
10/3 |
3.00 |
26:45 |
4:04 |
8:08 |
136 130-142 |
1106 |
155 152-158 |
12/7 |
3.50 |
31:15 |
4:30 |
9:01 |
138 133-144 |
1244 |
154 152-158 |
35/10 |
4.00 |
35:50 |
4:35 +24
|
9:10 |
136 129-140 |
1246 |
154 106-160 |
15/5 |
4.50 |
39:44 |
3:54 +4
|
7:47 |
136 124-148 |
1059 |
156 152-162 |
4/29 |
5.00 |
47:06 |
7:23 +2:17
|
14:45 |
129 85-142 |
1903 |
153 150-158 |
48/4 |
5.50 |
52:28 |
5:22 +17
|
10:44 |
138 129-144 |
1482 |
153 104-160 |
38/1 |
6.00 |
59:58 |
7:29 +3:18
|
14:59 |
120 76-135 |
1798 |
154 106-170 |
11/10 |
6.50 |
1:03:54 |
3:57 |
7:53 |
130 124-137 |
1025 |
156 152-170 |
7/22 |
7.00 |
1:09:45 |
5:51 +2:11
|
11:41 |
123 107-134 |
1438 |
157 92-166 |
2/44 |
7.50 |
1:13:15 |
3:31 |
7:01 |
122 111-137 |
856 |
160 154-166 |
0/71 |
8.00 |
1:17:17 |
4:01 |
8:03 |
129 123-137 |
1038 |
156 152-162 |
11/7 |
8.50 |
1:21:11 |
3:54 |
7:47 |
131 127-134 |
1020 |
155 154-158 |
4/13 |
9.00 |
1:25:11 |
4:01 |
8:01 |
133 125-138 |
1067 |
155 152-158 |
5/2 |
9.50 |
1:29:15 |
4:03 |
8:07 |
134 131-137 |
1088 |
154 152-156 |
9/7 |
10.00 |
1:33:16 |
4:01 |
8:03 |
134 131-137 |
1078 |
154 152-158 |
5/0 |
10.50 |
1:37:12 |
3:56 |
7:52 |
134 129-140 |
1054 |
155 152-162 |
7/6 |
11.00 |
1:41:15 |
4:03 +3
|
8:06 |
133 127-143 |
1076 |
156 152-162 |
10/20 |
11.50 |
1:47:03 |
5:48 +1:09
|
11:35 |
127 110-139 |
1472 |
153 92-162 |
30/10 |
12.00 |
1:51:56 |
4:54 |
9:48 |
133 115-146 |
1303 |
153 148-160 |
32/1 |
12.50 |
1:56:45 |
4:48 |
9:37 |
135 130-138 |
1298 |
153 148-158 |
31/5 |
13.00 |
2:02:47 |
6:02 +1:37
|
12:04 |
130 107-139 |
1568 |
153 148-164 |
10/15 |
13.50 |
2:07:06 |
4:20 |
8:39 |
127 121-132 |
1099 |
154 150-158 |
6/17 |
14.00 |
2:12:13 |
5:07 +28
|
10:14 |
130 123-136 |
1330 |
153 100-162 |
24/5 |
14.50 |
2:16:39 |
4:25 +16
|
8:51 |
125 118-136 |
1106 |
153 106-160 |
4/18 |
15.00 |
2:21:53 |
5:15 +18
|
10:29 |
120 109-130 |
1258 |
156 148-168 |
0/72 |
15.50 |
2:27:02 |
5:09 +24
|
10:18 |
114 108-128 |
1175 |
152 106-162 |
17/11 |
16.00 |
2:31:39 |
4:36 +7
|
9:13 |
132 124-138 |
1216 |
153 150-158 |
19/12 |
16.27 |
2:34:05 |
2:26 |
9:12 |
129 122-134 |
1186 |
153 148-156 |
15/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 6.9% |
13:22
|
74 3.9% |
9:19
|
42 7.6% |
11:04
|
33 3.2% |
9:20
|
29 9.6% |
12:21
|
27 8.6% |
10:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
154 |
16.2 |
2:20:08 |
9:01 |
Walk |
4.7 |
101 |
0 |
7:32 |
5:42:15 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.0 |
- |
- |
6:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
52.43% |
More |
800m |
3:25 |
6:52 |
56.37% |
More |
1km |
4:20 |
6:58 |
58.02% |
More |
Mile |
7:31 |
7:31 |
57.37% |
More |
5k |
24:18 |
7:49 |
61.96% |
More |
5 miles |
41:17 |
8:15 |
59.44% |
More |
10k |
53:47 |
8:39 |
57.09% |
More |
10 miles |
1:31:35 |
9:09 |
55.08% |
More |
Half |
2:02:59 |
9:23 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.90 |
5km |
24:19 |
7:50 |
61.92 |
5M |
40:16 |
8:03 |
60.94 |
10km |
50:42 |
8:10 |
60.56 |
10M |
1:23:58 |
8:24 |
60.07 |
Half |
1:51:48 |
8:32 |
58.84 |
20M |
2:55:04 |
8:45 |
58.97 |
Mara |
3:53:05 |
8:54 |
58.56 |
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