Sun 20th Sep 2020 at 10:00am by Craig

Run > General

0 👍

Time
39:21
Miles
5.01
Min/mi
7:51
Pacing
94%
WAVA
56.79
Stride(cm)
123
Cals
547
Cadence
167
BPM
148
%MHR
75
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/154bpm 114cal
2) 1m - 7:58(7:58/m) 145/151bpm 109cal
3) 1m - 7:50(7:50/m) 149/154bpm 109cal
4) 1m - 7:45(7:45/m) 149/155bpm 106cal
5) 1m - 7:43(7:43/m) 153/160bpm 109cal

8:03 7:58 7:50 7:45 7:43

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	135 102-153	1130	165 164-166
0.50	4:05	2:00	7:58	149 146-153	1187	167 164-168
0.75	6:02	1:57	7:50	148 145-151	1159	167 164-168
1.00	8:04	2:02	8:08	145 140-150	1179	165 160-168
1.25	10:05	2:00	8:00	148 142-151	1185	167 164-170
1.50	12:21	2:16 +13	9:04	147 143-151	1333	167 164-170
1.75	14:17	1:57	7:46	144 138-149	1119	167 164-170
2.00	16:16	1:59	7:55	142 137-149	1124	166 164-168
2.25	18:16	2:00	7:59	148 145-150	1183	167 164-168
2.50	20:15	1:59	7:57	147 143-150	1169	166 164-172
2.75	22:10	1:55	7:39	151 148-154	1156	166 162-168
3.00	24:06	1:56	7:43	149 147-151	1150	167 164-170
3.25	26:03	1:57	7:48	149 148-152	1162	168 166-170
3.50	28:01	1:58	7:52	151 148-154	1187	168 166-170
3.75	29:55	1:54	7:37	146 142-149	1111	168 164-172
4.00	31:50	1:55	7:42	151 144-155	1162	168 164-172
4.25	33:46	1:55	7:42	151 147-160	1162	169 166-172
4.50	35:42	1:56	7:46	154 150-158	1196	169 168-170
4.75	37:37	1:55	7:42	154 152-156	1185	167 166-172
5.00	39:33	1:56	7:43	152 151-154	1174	168 166-170
5.01	39:36	3	7:49	149 149-149	1165	166 166-166

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5	39:23	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.50%	More
800m	3:46	7:35	47.88%	More
1km	4:44	7:37	49.79%	More
Mile	7:40	7:40	52.64%	More
5k	24:08	7:46	56.92%	More
5 miles	39:33	7:55	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	23:26	7:33	58.61
5M	39:16	7:51	56.81
10km	49:43	8:00	55.98
10M	1:23:19	8:20	55.14
Half	1:51:42	8:32	53.96
20M	2:56:49	8:50	54.02
Mara	3:57:02	9:03	53.73

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