Sun 20th Sep 2020 at 10:00am by gump

Run > Long Run

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Time
1:53:12
Miles
14.01
Min/mi
8:05
Pacing
0%
WAVA
62.77
Stride(cm)
113
Cals
883
Cadence
177
BPM
126
%MHR
75.3
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/136bpm 92cal 7.02/7.47mph
2) 1m - 8:04(8:04/m) 131/149bpm 83cal 7.44/8.16mph
3) 1m - 8:13(8:13/m) 133/144bpm 83cal 7.31/7.99mph
4) 1m - 8:13(8:13/m) 130/144bpm 71cal 7.3/8.14mph
5) 1m - 8:11(8:11/m) 123/131bpm 54cal 7.33/7.78mph
6) 1m - 8:10(8:10/m) 123/127bpm 53cal 7.34/7.81mph
7) 1m - 8:02(8:02/m) 119/128bpm 45cal 7.46/7.89mph
8) 1m - 8:03(8:03/m) 124/135bpm 54cal 7.46/7.66mph
9) 1m - 8:08(8:08/m) 128/141bpm 59cal 7.38/7.53mph
10) 1m - 8:03(8:03/m) 129/139bpm 59cal 7.45/7.76mph
11) 1m - 7:59(7:59/m) 118/128bpm 38cal 7.52/8.85mph
12) 1m - 8:13(8:13/m) 120/127bpm 45cal 7.29/8.41mph
13) 1m - 7:34(7:34/m) 128/161bpm 56cal 7.93/8.68mph
14) 1m - 7:39(7:39/m) 146/160bpm 91cal 7.84/8.54mph
15) 0.01m - 5(9:37/m) 139/139bpm 6.24/8.2mph

8:33 8:04 8:13 8:13 8:11 8:10 8:02 8:03 8:08 8:03 7:59 8:13 7:34 7:39 5

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	126 88-136	1092	174 170-182
1.00	8:33	4:13	8:25	131 119-135	1103	172 92-182
1.50	12:40	4:07	8:14	132 125-149	1087	178 172-182
2.00	16:37	3:57	7:54	131 127-134	1035	179 172-184
2.50	22:53	6:16 +2:15	12:32	129 95-141	1618	175 170-182
3.00	27:05	4:12	8:24	136 127-144	1143	178 166-184
3.50	31:10	4:05	8:11	137 126-144	1121	181 176-186
4.00	35:18	4:08	8:16	123 112-139	1017	179 172-184
4.50	39:23	4:05	8:10	124 116-129	1013	179 176-186
5.00	43:30	4:06	8:13	123 115-130	1010	179 174-186
5.50	47:34	4:05	8:09	124 120-127	1012	178 174-184
6.00	51:40	4:05	8:11	123 120-125	1006	178 174-184
6.50	57:06	5:26 +1:25	10:51	117 85-128	1270	180 170-186
7.00	1:01:08	4:02	8:04	119 109-128	960	176 90-186
7.50	1:05:09	4:01	8:03	122 118-129	982	180 176-184
8.00	1:09:10	4:01	8:03	127 118-135	1022	180 176-186
8.50	1:13:14	4:04	8:08	124 116-138	1008	179 174-184
9.00	1:17:19	4:04	8:09	132 125-140	1075	179 174-184
9.50	1:21:23	4:05	8:09	131 124-139	1069	175 86-182
10.00	1:25:21	3:58	7:55	126 120-132	998	178 174-184
10.50	1:38:02	12:41 +8:50	25:23	114 68-128	2893	176 118-184
11.00	1:42:11	4:08	8:17	117 109-124	969	175 172-178
11.50	1:48:30	6:20 +2:02	12:39	115 76-127	1455	173 118-182
12.00	1:52:26	3:56	7:52	122 114-127	959	177 172-182
12.50	1:58:07	5:41 +1:57	11:22	118 72-133	1341	177 118-184
13.00	2:02:01	3:54 +4	7:48	138 119-161	1077	176 170-182
13.50	2:05:54	3:52	7:45	149 141-157	1154	178 170-182
14.00	2:09:40	3:46	7:32	143 132-153	1078	178 172-184
14.01	2:09:45	5	10:31	139 139-139	1461	180 180-180

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	177	13.9	1:52:10	8:19
Walk	10.4	105	0.1	13:55	2:43:25
Pause	2.7	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.03%	More
800m	3:43	7:29	52.93%	More
1km	4:39	7:29	55.23%	More
Mile	7:39	7:39	57.06%	More
5k	24:56	8:02	59.53%	More
5 miles	41:42	8:20	58.02%	More
10k	51:36	8:18	58.56%	More
10 miles	1:24:56	8:30	58.84%	More
Half	2:01:57	9:19	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:56	7:23	64.73
5M	37:59	7:36	63.68
10km	47:49	7:42	63.20
10M	1:19:11	7:55	63.11
Half	1:45:25	8:03	62.25
20M	2:45:05	8:15	62.99
Mara	3:39:48	8:23	63.08

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