-
Time
2:58:15
-
Miles
58.11
-
Mph
19.6
-
FBI
90.92
-
Cals
1945
-
Watts
188
-
Cadence
77
-
BPM
143
-
%MHR
79.3
-
B/mi
438
-
Asc(m)
611
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:10(3:02/m) 135/156bpm 165cal 76/109rpm 181/402W 19.79/32.87mph
2) 5m - 15:08(3:02/m) 145/165bpm 167cal 79/104rpm 185/365W 19.83/32.54mph
3) 5m - 14:56(2:59/m) 148/157bpm 185cal 78/95rpm 207/354W 20.08/24.3mph
4) 5m - 15:45(3:09/m) 147/158bpm 186cal 80/99rpm 197/288W 19.04/25.88mph
5) 5m - 14:42(2:56/m) 141/154bpm 160cal 78/95rpm 182/317W 20.41/27.4mph
6) 5m - 15:00(3:00/m) 142/155bpm 169cal 78/95rpm 188/333W 20/26.47mph
7) 5m - 13:49(2:46/m) 138/149bpm 145cal 77/89rpm 175/337W 21.7/25.59mph
8) 5m - 14:58(3:00/m) 140/153bpm 160cal 75/89rpm 178/344W 20.05/23.86mph
9) 5m - 15:15(3:03/m) 142/158bpm 164cal 72/89rpm 180/354W 19.68/25.38mph
10) 5m - 15:59(3:12/m) 145/161bpm 174cal 74/97rpm 182/358W 18.77/31.7mph
11) 5m - 17:16(3:27/m) 147/162bpm 174cal 74/94rpm 169/360W 17.38/25.55mph
12) 3.11m - 10:18(3:18/m) 142/156bpm 96cal 72/92rpm 156/322W 18.14/28.34mph
15:10 15:08 14:56 15:45 14:42 15:00 13:49 14:58 15:15 15:59 17:16 10:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:40 |
7:40 +32
|
15.64 |
129 84-149 |
495 |
76 17-95 |
194 30-308 |
25/11 |
| 4.00 |
13:00 |
5:20 |
22.52 |
141 131-155 |
376 |
79 17-109 |
178 2-402 |
12/55 |
| 6.00 |
19:02 |
6:03 |
19.86 |
144 105-165 |
435 |
76 22-106 |
242 3-336 |
31/60 |
| 8.00 |
24:52 |
5:50 +13
|
20.57 |
140 113-165 |
408 |
82 16-104 |
169 2-328 |
12/61 |
| 10.00 |
31:03 |
6:10 |
19.46 |
148 131-161 |
456 |
80 29-99 |
206 5-365 |
24/26 |
| 12.00 |
37:00 |
5:57 |
20.17 |
149 139-156 |
443 |
77 36-94 |
215 50-354 |
13/12 |
| 14.00 |
42:50 |
5:50 |
20.57 |
149 139-155 |
435 |
79 71-87 |
206 106-279 |
9/17 |
| 16.00 |
49:08 |
6:19 |
19.01 |
148 135-157 |
467 |
81 19-95 |
204 16-339 |
13/6 |
| 18.00 |
55:38 |
6:30 |
18.47 |
149 135-158 |
484 |
81 34-99 |
197 12-284 |
31/5 |
| 20.00 |
1:01:44 |
6:06 |
19.68 |
144 135-153 |
439 |
79 69-95 |
192 66-270 |
12/14 |
| 22.00 |
1:07:23 |
5:39 |
21.21 |
140 126-153 |
396 |
77 24-86 |
176 27-264 |
7/26 |
| 24.00 |
1:13:27 |
6:04 |
19.81 |
140 121-154 |
424 |
80 17-95 |
187 24-317 |
21/18 |
| 26.00 |
1:19:00 |
5:34 |
21.58 |
143 136-153 |
398 |
79 34-91 |
183 3-265 |
6/25 |
| 28.00 |
1:25:42 |
6:41 |
17.93 |
143 130-154 |
478 |
80 35-95 |
194 6-333 |
35/3 |
| 30.00 |
1:31:26 |
5:44 |
20.91 |
142 128-155 |
407 |
77 65-89 |
185 98-323 |
15/10 |
| 32.00 |
1:36:46 |
5:19 |
22.55 |
137 124-147 |
364 |
79 66-89 |
169 89-332 |
9/26 |
| 34.00 |
1:42:19 |
5:34 |
21.56 |
138 130-149 |
384 |
77 65-86 |
181 98-337 |
5/18 |
| 36.00 |
1:48:08 |
5:48 |
20.66 |
140 125-149 |
407 |
77 17-88 |
179 2-320 |
10/8 |
| 38.00 |
1:54:20 |
6:12 |
19.37 |
138 123-153 |
427 |
75 19-89 |
179 5-344 |
14/7 |
| 40.00 |
2:00:14 |
5:55 |
20.29 |
140 131-148 |
414 |
76 34-88 |
175 14-303 |
7/19 |
| 42.00 |
2:06:12 |
5:57 |
20.15 |
144 127-156 |
429 |
74 39-83 |
186 41-333 |
17/12 |
| 44.00 |
2:12:12 |
6:00 |
19.98 |
139 124-149 |
417 |
72 22-89 |
179 5-317 |
16/17 |
| 46.00 |
2:18:39 |
6:27 +13
|
18.63 |
141 116-158 |
454 |
76 30-93 |
182 1-354 |
36/6 |
| 48.00 |
2:24:59 |
6:21 |
18.92 |
144 126-156 |
457 |
75 14-94 |
184 7-358 |
29/20 |
| 50.00 |
2:31:41 |
6:42 |
17.91 |
149 120-161 |
499 |
73 13-97 |
196 66-312 |
46/13 |
| 52.00 |
2:38:41 |
7:00 |
17.13 |
146 109-162 |
511 |
71 16-94 |
183 1-360 |
47/23 |
| 54.00 |
2:45:45 |
7:04 +18
|
16.98 |
146 123-157 |
516 |
78 23-90 |
177 8-327 |
23/5 |
| 56.00 |
2:52:54 |
7:09 +14
|
16.78 |
147 128-160 |
525 |
74 14-92 |
186 3-309 |
37/20 |
| 58.00 |
3:00:49 |
7:55 +1:30
|
15.16 |
140 102-155 |
554 |
73 20-92 |
171 5-322 |
11/26 |
| 58.11 |
3:01:17 |
28 |
14.31 |
134 113-144 |
562 |
66 56-74 |
73 37-112 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 3.0% |
17.6
|
|
39 5.5% |
12.6
|
|
36 1.3% |
18.5
|
|
36 1.1% |
18.2
|
|
30 1.5% |
19.7
|
|
28 1.8% |
16.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
8:08 |
2:37 |
More |
| 5 miles |
13:38 |
2:44 |
More |
| 10k |
17:09 |
2:46 |
More |
| 10 miles |
28:26 |
2:51 |
More |
| Half |
37:48 |
2:53 |
More |
| 20 miles |
58:23 |
2:55 |
More |
| Mara |
1:16:51 |
2:56 |
More |
| 50k |
1:31:50 |
2:57 |
More |
| 40 miles |
1:58:23 |
2:58 |
More |
| 75k |
2:18:49 |
2:59 |
More |
| 50 miles |
2:30:03 |
3:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:39 |
2:40 |
| 20km |
33:42 |
2:43 |
| 15 miles |
41:17 |
2:45 |
| 20 miles |
56:20 |
2:49 |
| 40km |
1:11:14 |
2:52 |
| 25 miles |
1:11:41 |
2:52 |
| 42km |
1:15:05 |
2:53 |
| 50 miles |
2:31:32 |
3:02 |
| 56 miles |
2:51:16 |
3:04 |
| 100 miles |
5:20:22 |
3:12 |
| 112 miles |
6:02:04 |
3:14 |
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