Sun 20th Sep 2020 at 9:00am by Flatlander

Run > General
  • Time
    1:59:37
  • Pacing
    0%
  • Cals
    970
  • Cadence
    167
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    INF
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

2 comments
Garmin 235 lost the first 10 miles of this run. See Garmin 310XT for the real route.
It is easy to see where the fault happened - between 9.56 and 9.75 miles on the Splits chart when set at 0.0625.

1) 1m - 9:59(9:59/m) 120/131bpm 83cal 6.01/6.22mph
2) 1m - 9:45(9:45/m) 125/132bpm 86cal 6.15/6.35mph
3) 1m - 9:54(9:54/m) 129/134bpm 89cal 6.06/6.24mph
4) 1m - 9:52(9:52/m) 128/134bpm 87cal 6.08/6.28mph
5) 1m - 9:57(9:57/m) 130/137bpm 89cal 6.03/6.28mph
6) 1m - 10:00(10:00/m) 130/135bpm 89cal 5.99/6.22mph
7) 1m - 9:59(9:59/m) 133/136bpm 90cal 6.01/6.18mph
8) 1m - 10:03(10:03/m) 133/138bpm 90cal 5.97/6.2mph
9) 1m - 10:05(10:05/m) 132/136bpm 85cal 5.95/6.32mph
10) 1m - 9:56(9:56/m) 135/139bpm 89cal 6.04/6.37mph
11) 1m - 10:14(10:14/m) 137/140bpm 93cal 5.87/6.49mph
12) 1m - 9:50(9:50/m) 139/144bpm 92cal
9:59 9:45 9:54 9:52 9:57 10:00 9:59 10:03 10:05 9:56 10:14
Fenland Flier
How frustrating :-(
Flatlander
It certainly is.

Pace

96% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 96 75-115 968 165 158-168 0/0
0.13 1:15 37 9:52 119 117-121 1174 166 162-168 0/0
0.19 1:53 38 10:13 121 120-122 1237 164 162-166 0/0
0.25 2:31 38 10:09 119 118-120 1208 164 160-168 0/0
0.31 3:09 38 10:11 120 120-121 1222 167 166-168 0/0
0.38 3:47 37 9:59 121 120-121 1209 166 164-168 0/0
0.44 4:24 37 9:57 121 121-122 1204 166 164-168 0/0
0.50 5:01 37 9:57 122 121-123 1214 164 164-166 0/0
0.56 5:38 37 9:51 125 125-126 1232 166 164-168 0/0
0.63 6:15 36 9:44 126 125-127 1226 167 164-168 0/0
0.69 6:51 36 9:42 126 125-126 1222 166 164-166 0/0
0.75 7:28 36 9:42 125 125-126 1212 165 162-166 0/0
0.81 8:04 37 9:50 125 124-125 1228 165 164-166 0/0
0.88 9:19 1:14 +39 19:48 117 103-124 2317 161 158-164 0/0
0.94 10:01 43 11:24 114 105-124 1299 163 160-166 0/0
1.00 10:39 37 9:59 130 126-131 1298 166 164-168 0/0
1.06 11:16 37 9:49 131 129-132 1286 167 164-168 0/0
1.13 11:52 37 9:48 128 125-129 1255 166 166-166 0/0
1.19 12:29 37 9:45 123 122-124 1200 167 166-168 0/0
1.25 13:06 37 9:46 121 120-122 1182 166 164-168 0/0
1.31 13:43 37 9:57 122 121-123 1213 165 164-166 0/0
1.38 14:20 37 9:46 124 123-125 1211 167 166-168 0/0
1.44 14:56 36 9:37 130 127-131 1250 168 164-170 0/0
1.50 15:31 36 9:33 130 129-131 1241 167 166-168 0/0
1.56 16:08 36 9:41 126 124-128 1219 166 164-168 0/0
1.63 16:45 37 9:55 122 121-122 1211 168 164-170 0/0
1.69 17:21 36 9:43 122 121-123 1186 168 166-170 0/0
1.75 17:58 36 9:42 121 120-121 1174 168 168-168 0/0
1.81 18:35 37 9:55 124 123-126 1230 167 166-168 0/0
1.88 19:12 37 9:46 128 127-129 1250 168 166-168 0/0
1.94 19:48 36 9:41 127 127-127 1230 168 164-170 0/0
2.00 20:24 36 9:42 128 127-129 1242 167 164-168 0/0
2.06 21:01 37 9:48 128 127-129 1254 166 164-168 0/0
2.13 21:39 38 10:00 127 126-128 1271 166 166-168 0/0
2.19 22:16 37 9:58 127 126-127 1266 168 168-168 0/0
2.25 22:53 37 9:51 127 126-128 1251 166 166-168 0/0
2.31 23:30 37 9:55 128 127-128 1269 167 166-168 0/0
2.38 24:07 37 9:58 130 129-131 1296 168 166-170 0/0
2.44 24:45 38 10:02 129 128-130 1294 165 164-166 0/0
2.50 25:22 37 9:57 130 129-131 1293 167 166-168 0/0
2.56 26:00 38 10:03 130 129-131 1307 166 164-168 0/0
2.63 26:37 37 9:52 129 128-130 1274 170 168-170 0/0
2.69 27:14 37 9:49 129 128-130 1265 168 166-170 0/0
2.75 27:51 37 9:52 130 129-131 1284 168 166-170 0/0
2.81 28:28 37 9:54 129 128-130 1277 168 168-170 0/0
2.88 29:05 37 9:49 127 126-129 1246 168 168-170 0/0
2.94 29:42 37 9:48 132 130-133 1293 170 168-170 0/0
3.00 30:19 37 9:52 134 133-134 1323 167 166-168 0/0
3.06 30:56 38 10:03 132 131-133 1326 167 164-168 0/0
3.13 31:34 38 10:02 128 124-131 1284 167 166-168 0/0
3.19 32:11 38 10:02 122 121-123 1224 169 168-170 0/0
3.25 32:49 38 10:06 124 123-125 1253 166 166-166 0/0
3.31 33:26 37 9:48 124 122-128 1215 168 166-170 0/0
3.38 34:03 37 9:58 132 130-133 1315 165 162-168 0/0
3.44 34:41 37 9:59 132 131-133 1319 169 166-170 0/0
3.50 35:17 36 9:41 132 131-132 1278 170 168-172 0/0
3.56 35:54 37 9:50 129 128-129 1268 170 168-172 0/0
3.63 36:31 37 9:46 126 122-128 1231 170 170-170 0/0
3.69 37:07 36 9:42 124 122-126 1202 169 168-170 0/0
3.75 37:43 36 9:39 129 126-131 1244 168 166-170 0/0
3.81 38:20 37 9:54 127 125-128 1258 166 164-168 0/0
3.88 38:57 37 9:51 130 129-131 1280 168 168-168 0/0
3.94 39:34 36 9:41 131 130-131 1268 169 168-170 0/0
4.00 40:11 37 9:54 127 124-130 1258 168 166-170 0/0
4.06 40:48 37 9:47 125 124-127 1223 170 168-172 0/0
4.13 41:24 36 9:40 133 128-136 1286 167 164-170 0/0
4.19 42:01 37 9:57 135 134-136 1343 168 166-170 0/0
4.25 42:39 38 10:09 133 130-136 1349 166 164-170 0/0
4.31 43:17 38 10:14 129 129-130 1319 166 162-168 0/0
4.38 43:55 38 10:07 127 126-129 1285 169 168-170 0/0
4.44 44:33 37 9:56 127 126-128 1261 169 168-170 0/0
4.50 45:10 38 10:02 129 127-131 1294 169 168-170 0/0
4.56 45:48 37 9:58 135 133-136 1345 170 168-170 0/0
4.62 46:25 37 9:57 133 132-136 1323 168 168-170 0/0
4.69 47:02 37 9:54 129 128-131 1278 169 168-170 0/0
4.75 47:39 37 9:52 130 128-132 1282 167 164-168 0/0
4.81 48:16 37 9:56 131 130-132 1300 167 164-170 0/0
4.87 48:53 37 9:51 129 128-130 1270 167 166-168 0/0
4.94 49:30 37 9:51 132 130-133 1300 170 168-172 0/0
5.00 50:07 37 9:56 130 127-133 1290 168 166-170 0/0
5.06 50:44 37 9:52 128 127-128 1263 169 168-172 0/0
5.12 51:22 37 9:55 129 128-130 1280 169 168-170 0/0
5.19 51:59 37 9:58 131 130-132 1306 167 164-170 0/0
5.25 52:36 37 9:58 132 131-132 1316 168 166-170 0/0
5.31 53:14 37 9:58 130 129-131 1296 168 166-170 0/0
5.38 53:51 37 9:57 131 130-132 1303 168 168-170 0/0
5.44 54:28 37 9:55 131 130-132 1298 169 168-170 0/0
5.50 55:05 37 9:53 129 128-131 1275 168 168-170 0/0
5.56 55:43 37 9:58 133 132-134 1326 166 164-168 0/0
5.63 56:21 38 10:15 130 125-134 1332 162 152-168 0/0
5.69 56:59 38 10:08 126 123-129 1276 167 164-168 0/0
5.75 57:38 39 10:18 130 129-130 1339 167 166-168 0/0
5.81 58:16 38 10:10 129 128-129 1312 169 168-170 0/0
5.88 58:54 38 10:09 131 130-131 1329 168 166-170 0/0
5.94 59:31 37 9:58 131 130-132 1305 169 168-170 0/0
6.00 1:00:08 37 9:45 134 133-135 1307 168 166-168 0/0
6.06 1:00:45 37 9:56 134 134-134 1331 168 166-170 0/0
6.13 1:01:23 38 10:00 133 132-134 1330 168 168-170 0/0
6.19 1:02:00 37 9:59 131 130-132 1308 169 166-170 0/0
6.25 1:02:37 37 9:56 130 129-130 1292 169 166-170 0/0
6.31 1:03:15 38 10:03 131 129-132 1316 168 164-170 0/0
6.38 1:03:52 37 9:57 132 131-132 1313 168 166-170 0/0
6.44 1:04:30 37 9:58 132 132-133 1316 169 168-170 0/0
6.50 1:05:07 38 10:02 135 134-135 1355 168 168-170 0/0
6.56 1:05:45 37 9:57 133 132-133 1323 168 166-170 0/0
6.63 1:06:22 37 9:57 134 133-134 1333 169 168-170 0/0
6.69 1:06:59 37 10:00 134 133-134 1340 168 166-170 0/0
6.75 1:07:37 38 10:01 135 135-135 1352 168 168-168 0/0
6.81 1:08:15 38 10:02 132 131-133 1325 167 164-168 0/0
6.88 1:08:52 38 10:04 131 130-132 1319 168 166-170 0/0
6.94 1:09:30 37 9:57 133 131-135 1324 168 162-172 0/0
7.00 1:10:07 37 9:53 133 132-133 1314 168 168-168 0/0
7.06 1:10:44 37 9:58 133 132-134 1325 167 166-168 0/0
7.13 1:11:22 38 10:04 131 130-131 1318 166 164-168 0/0
7.19 1:12:00 38 10:11 131 130-131 1335 166 162-168 0/0
7.25 1:12:38 38 10:08 132 131-133 1339 167 164-168 0/0
7.31 1:13:16 38 10:05 133 132-134 1341 166 164-168 0/0
7.38 1:13:54 38 10:08 134 133-134 1359 167 164-170 0/0
7.44 1:14:32 38 10:05 134 133-134 1352 166 164-170 0/0
7.50 1:15:09 38 10:04 134 133-134 1348 168 166-168 0/0
7.56 1:15:47 38 10:01 133 132-134 1331 167 164-168 0/0
7.63 1:16:25 38 10:02 133 132-133 1335 168 168-168 0/0
7.69 1:17:02 38 10:01 132 131-133 1323 169 168-170 0/0
7.75 1:17:39 37 9:56 135 134-136 1342 168 168-170 0/0
7.81 1:18:17 38 10:07 134 134-135 1355 168 166-170 0/0
7.88 1:18:55 38 10:09 134 133-135 1359 168 164-170 0/0
7.94 1:19:32 37 9:53 137 136-137 1354 166 164-166 0/0
8.00 1:20:10 38 10:04 136 135-137 1370 165 164-168 0/0
8.06 1:20:48 38 10:04 134 133-135 1348 167 166-168 0/0
8.13 1:21:26 38 10:08 135 134-135 1367 165 164-166 0/0
8.19 1:22:04 38 10:14 131 131-132 1341 164 164-166 0/0
8.25 1:22:42 38 10:04 134 131-135 1350 166 164-168 0/0
8.31 1:23:20 38 10:03 133 133-134 1337 166 164-168 0/0
8.38 1:23:58 38 10:05 133 131-135 1341 165 164-166 0/0
8.44 1:24:36 38 10:12 132 131-133 1347 162 160-164 0/0
8.50 1:26:09 1:33 +1:06 24:43 127 109-135 3139 165 164-168 0/0
8.56 1:26:55 46 12:21 123 115-130 1519 168 164-170 0/0
8.63 1:27:33 38 10:12 132 131-132 1347 165 164-166 0/0
8.69 1:28:11 38 10:08 132 131-133 1338 164 162-164 0/0
8.75 1:28:49 38 10:03 132 132-132 1326 165 164-166 0/0
8.81 1:29:27 39 10:17 132 131-133 1357 163 162-164 0/0
8.88 1:30:06 39 10:19 131 131-131 1352 162 160-162 0/0
8.94 1:30:44 37 9:59 133 131-134 1328 164 162-166 0/0
9.00 1:31:21 37 10:00 133 132-133 1329 164 162-164 0/0
9.06 1:31:59 38 10:06 132 131-133 1333 164 162-166 0/0
9.13 1:32:36 37 10:00 132 131-132 1319 166 164-166 0/0
9.19 1:33:14 37 9:57 132 130-134 1314 164 160-166 0/0
9.25 1:33:50 37 9:46 134 133-135 1309 167 164-168 0/0
9.31 1:34:27 37 9:49 135 134-136 1324 167 166-168 0/0
9.38 1:35:04 37 9:54 135 134-135 1336 168 168-168 0/0
9.44 1:35:42 38 10:01 134 134-135 1342 168 166-170 0/0
9.50 1:36:19 37 9:54 134 133-136 1327 166 166-168 0/0
9.56 1:36:56 37 9:50 136 135-137 1337 167 166-170 0/0
9.63 1:53:51 16:55 4:30:42 136 136-137 36814 168 166-170 0/0
9.69 1:56:37 2:46 44:20 136 135-137 6029 169 166-170 0/0
9.75 1:57:41 1:04 16:58 135 134-135 2290 167 166-168 0/0
9.81 1:58:17 36 9:41 136 136-138 1318 168 168-168 0/0
9.88 1:58:55 38 10:05 136 135-137 1372 169 168-170 0/0
9.94 1:59:29 34 9:02 138 137-138 1247 169 168-172 0/0
10.00 2:00:05 36 9:38 139 138-139 1339 168 166-170 0/0
10.06 2:00:45 41 10:48 139 138-139 1502 166 164-168 0/0
10.13 2:01:26 41 10:52 135 132-137 1466 166 166-166 0/0
10.19 2:02:01 35 9:25 136 135-137 1280 166 164-168 0/0
10.25 2:02:41 39 10:29 137 136-139 1436 167 164-170 0/0
10.31 2:03:17 37 9:47 137 136-138 1341 166 164-166 0/0
10.38 2:03:57 39 10:27 136 134-137 1421 166 166-168 0/0
10.44 2:04:40 43 11:34 135 135-137 1561 167 164-170 0/0
10.50 2:05:16 37 9:45 136 136-137 1325 166 164-168 0/0
10.56 2:05:51 34 9:06 137 136-137 1248 165 164-168 0/0
10.63 2:06:26 36 9:29 137 136-138 1299 167 166-170 0/0
10.69 2:07:02 35 9:27 138 138-138 1303 164 162-168 0/0
10.75 2:07:43 41 11:00 139 138-139 1528 164 164-164 0/0
10.81 2:08:23 40 10:36 138 136-139 1463 164 162-166 0/0
10.88 2:09:06 44 11:42 138 137-139 1614 164 162-166 0/0
10.94 2:09:45 38 10:11 136 135-137 1384 165 164-166 0/0
11.00 2:10:19 34 9:05 135 134-135 1226 165 164-168 0/0
11.06 2:10:55 37 9:46 134 134-135 1309 164 162-166 0/0
11.13 2:11:34 38 10:15 135 135-136 1383 166 166-166 0/0
11.19 2:12:12 39 10:21 135 134-136 1397 163 162-164 0/0
11.25 2:12:49 37 9:49 137 136-138 1344 164 162-166 0/0
11.31 2:13:26 37 9:48 138 137-140 1353 164 162-166 0/0
11.38 2:14:06 40 10:41 137 136-138 1463 166 164-168 0/0
11.44 2:14:45 39 10:19 137 135-138 1414 167 166-170 0/0
11.50 2:15:23 39 10:16 140 139-140 1438 167 164-170 0/0
11.56 2:16:00 37 9:53 140 140-140 1384 167 164-170 0/0
11.63 2:16:31 30 8:07 140 139-141 1136 167 164-170 0/0
11.69 2:17:04 33 8:49 140 139-141 1235 166 164-168 0/0
11.75 2:17:42 38 10:10 139 138-140 1412 166 164-168 0/0
11.81 2:18:20 38 10:02 140 140-141 1405 166 164-168 0/0
11.88 2:18:56 37 9:46 141 140-141 1376 168 166-170 0/0
11.94 2:19:32 35 9:25 143 142-143 1347 165 164-166 0/0
12.00 2:20:09 38 10:04 142 142-143 1430 164 162-166 0/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction NAN:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 0cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 12 2:19:33 11:38
Walk 0.5 118 0 39 12:43:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 41.21% More
800m 4:45 9:33 46.58% More
1km 6:01 9:41 47.92% More
Mile 9:45 9:45 50.32% More
5k 30:34 9:50 54.77% More
5 miles 49:29 9:54 55.44% More
10k 1:01:35 9:55 55.77% More
10 miles 1:59:37 11:58 47.62% More

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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