Sun 20th Sep 2020 at 10:00am by Pothunter

Run > General

  • Time
    2:10:49
  • Miles
    13.59
  • Min/mi
    9:38
  • Pacing
    59%
  • WAVA
    49.91
  • Stride(cm)
    101
  • Cals
    1569
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1441
  • Asc(m)
    239
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 139/156bpm 64cal
2) 0.62m - 5:31(8:53/m) 145/157bpm 69cal
3) 0.62m - 5:31(8:52/m) 146/156bpm 69cal
4) 0.62m - 5:28(8:48/m) 145/150bpm 67cal
5) 0.62m - 5:36(9:01/m) 147/153bpm 70cal
6) 0.62m - 5:33(8:56/m) 150/153bpm 70cal
7) 0.62m - 5:48(9:20/m) 155/160bpm 76cal
8) 0.62m - 5:45(9:16/m) 157/162bpm 76cal
9) 0.62m - 5:44(9:14/m) 156/161bpm 76cal
10) 0.62m - 5:37(9:02/m) 150/153bpm 70cal
11) 0.62m - 5:46(9:17/m) 155/159bpm 75cal
12) 0.62m - 7:09(11:31/m) 159/168bpm 96cal
13) 0.62m - 5:55(9:32/m) 149/170bpm 64cal
14) 0.62m - 5:42(9:10/m) 143/148bpm 55cal
15) 0.62m - 6:00(9:39/m) 150/156bpm 70cal
16) 0.62m - 6:25(10:20/m) 141/151bpm 55cal
17) 0.62m - 7:16(11:41/m) 147/153bpm 78cal
18) 0.62m - 6:29(10:27/m) 153/160bpm 77cal
19) 0.62m - 5:48(9:21/m) 153/159bpm 71cal
20) 0.62m - 6:21(10:14/m) 156/160bpm 79cal
21) 0.62m - 6:27(10:24/m) 152/160bpm 75cal
22) 0.54m - 5:26(10:03/m) 156/162bpm 67cal
5:30 5:31 5:31 5:28 5:36 5:33 5:48 5:45 5:44 5:37 5:46 7:09 5:55 5:42 6:00 6:25 7:16 6:29 5:48 6:21 6:27 5:26

Pace

14% 51% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 134 86-152 1186 169 162-176 1/12
1.00 9:03 4:37 +9 9:14 146 139-157 1349 169 166-180 8/2
1.50 13:29 4:26 8:52 146 141-156 1296 169 166-176 4/3
2.00 17:53 4:24 8:48 144 139-147 1267 168 164-174 1/9
2.50 22:19 4:27 8:54 145 140-150 1289 168 164-172 1/7
3.00 26:46 4:27 8:53 147 142-153 1307 168 166-174 7/3
3.50 31:18 4:32 9:04 149 143-152 1351 168 166-176 3/4
4.00 35:53 4:35 9:10 153 148-157 1403 169 166-178 12/5
4.50 40:29 4:35 9:11 156 151-160 1432 170 166-176 15/4
5.00 45:08 4:39 9:18 157 152-161 1460 169 166-178 19/1
5.50 49:47 4:40 9:19 156 152-161 1454 169 166-174 16/14
6.00 54:16 4:29 8:58 151 147-158 1354 167 162-172 0/13
6.50 58:51 4:35 9:10 152 148-155 1394 170 166-180 2/6
7.00 1:03:34 4:43 9:25 157 154-159 1480 169 166-174 17/1
7.50 1:09:42 6:08 12:16 159 154-168 1950 148 120-172 48/0
8.00 1:14:25 4:43 9:25 150 136-170 1414 165 162-174 0/51
8.50 1:19:18 4:54 +25 9:47 142 136-146 1390 166 164-170 0/25
9.00 1:23:58 4:40 9:20 149 145-154 1390 168 164-174 5/7
9.50 1:29:48 5:50 +23 11:40 143 125-156 1669 151 120-172 3/16
10.00 1:34:30 4:42 9:23 145 137-152 1361 169 164-176 3/6
10.50 1:43:22 8:52 +3:00 17:44 146 131-152 2590 160 122-172 5/3
11.00 1:48:27 5:05 10:10 155 145-159 1576 167 126-180 18/0
11.50 1:53:42 5:15 10:30 151 137-160 1586 157 122-176 6/10
12.00 1:58:20 4:38 9:15 156 153-159 1444 170 166-174 9/6
12.50 2:03:27 5:08 10:15 154 138-160 1579 159 124-174 10/4
13.00 2:08:36 5:09 10:18 154 140-160 1586 160 126-174 5/11
13.50 2:13:31 4:55 9:49 152 132-161 1493 163 126-176 7/2
13.59 2:14:46 1:15 14:10 154 148-161 2181 129 116-168 2/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 239m, Range 103m, Flat prediction 2:08:23
Elevation Graph
Biggest Climbs (m) Min/mi
70 3.7% 10:41
22 2.1% 10:35
19 1.9% 9:19
19 2.5% 9:15
15 3.0% 9:11
14 1.4% 10:15
See your biggest climbs

Cadence

165 (180 max) Stride Length: 101cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.09% More
800m 4:18 8:40 43.47% More
1km 5:26 8:44 44.97% More
Mile 8:44 8:44 47.65% More
5k 27:41 8:55 51.14% More
5 miles 45:05 9:01 51.07% More
10k 56:09 9:02 51.18% More
10 miles 1:34:26 9:27 50.27% More
Half 2:09:43 9:54 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.26
5km 27:48 8:57 50.93
5M 45:48 9:10 50.28
10km 57:32 9:16 49.95
10M 1:34:48 9:29 50.08
Half 2:05:52 9:36 49.50
20M 3:16:15 9:49 50.31
Mara 4:20:33 9:57 50.52
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