Sun 20th Sep 2020 at 10:00am by Pothunter
Run > General
-
Time
2:10:49
-
Miles
13.59
-
Min/mi
9:38
-
Pacing
59%
-
WAVA
49.91
-
Stride(cm)
101
-
Cals
1569
-
Cadence
165
-
BPM
150
-
%MHR
87.5
-
B/mi
1441
-
Asc(m)
239
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 139/156bpm 64cal
2) 0.62m - 5:31(8:53/m) 145/157bpm 69cal
3) 0.62m - 5:31(8:52/m) 146/156bpm 69cal
4) 0.62m - 5:28(8:48/m) 145/150bpm 67cal
5) 0.62m - 5:36(9:01/m) 147/153bpm 70cal
6) 0.62m - 5:33(8:56/m) 150/153bpm 70cal
7) 0.62m - 5:48(9:20/m) 155/160bpm 76cal
8) 0.62m - 5:45(9:16/m) 157/162bpm 76cal
9) 0.62m - 5:44(9:14/m) 156/161bpm 76cal
10) 0.62m - 5:37(9:02/m) 150/153bpm 70cal
11) 0.62m - 5:46(9:17/m) 155/159bpm 75cal
12) 0.62m - 7:09(11:31/m) 159/168bpm 96cal
13) 0.62m - 5:55(9:32/m) 149/170bpm 64cal
14) 0.62m - 5:42(9:10/m) 143/148bpm 55cal
15) 0.62m - 6:00(9:39/m) 150/156bpm 70cal
16) 0.62m - 6:25(10:20/m) 141/151bpm 55cal
17) 0.62m - 7:16(11:41/m) 147/153bpm 78cal
18) 0.62m - 6:29(10:27/m) 153/160bpm 77cal
19) 0.62m - 5:48(9:21/m) 153/159bpm 71cal
20) 0.62m - 6:21(10:14/m) 156/160bpm 79cal
21) 0.62m - 6:27(10:24/m) 152/160bpm 75cal
22) 0.54m - 5:26(10:03/m) 156/162bpm 67cal
5:30 5:31 5:31 5:28 5:36 5:33 5:48 5:45 5:44 5:37 5:46 7:09 5:55 5:42 6:00 6:25 7:16 6:29 5:48 6:21 6:27 5:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
134 86-152 |
1186 |
169 162-176 |
1/12 |
1.00 |
9:03 |
4:37 +9
|
9:14 |
146 139-157 |
1349 |
169 166-180 |
8/2 |
1.50 |
13:29 |
4:26 |
8:52 |
146 141-156 |
1296 |
169 166-176 |
4/3 |
2.00 |
17:53 |
4:24 |
8:48 |
144 139-147 |
1267 |
168 164-174 |
1/9 |
2.50 |
22:19 |
4:27 |
8:54 |
145 140-150 |
1289 |
168 164-172 |
1/7 |
3.00 |
26:46 |
4:27 |
8:53 |
147 142-153 |
1307 |
168 166-174 |
7/3 |
3.50 |
31:18 |
4:32 |
9:04 |
149 143-152 |
1351 |
168 166-176 |
3/4 |
4.00 |
35:53 |
4:35 |
9:10 |
153 148-157 |
1403 |
169 166-178 |
12/5 |
4.50 |
40:29 |
4:35 |
9:11 |
156 151-160 |
1432 |
170 166-176 |
15/4 |
5.00 |
45:08 |
4:39 |
9:18 |
157 152-161 |
1460 |
169 166-178 |
19/1 |
5.50 |
49:47 |
4:40 |
9:19 |
156 152-161 |
1454 |
169 166-174 |
16/14 |
6.00 |
54:16 |
4:29 |
8:58 |
151 147-158 |
1354 |
167 162-172 |
0/13 |
6.50 |
58:51 |
4:35 |
9:10 |
152 148-155 |
1394 |
170 166-180 |
2/6 |
7.00 |
1:03:34 |
4:43 |
9:25 |
157 154-159 |
1480 |
169 166-174 |
17/1 |
7.50 |
1:09:42 |
6:08 |
12:16 |
159 154-168 |
1950 |
148 120-172 |
48/0 |
8.00 |
1:14:25 |
4:43 |
9:25 |
150 136-170 |
1414 |
165 162-174 |
0/51 |
8.50 |
1:19:18 |
4:54 +25
|
9:47 |
142 136-146 |
1390 |
166 164-170 |
0/25 |
9.00 |
1:23:58 |
4:40 |
9:20 |
149 145-154 |
1390 |
168 164-174 |
5/7 |
9.50 |
1:29:48 |
5:50 +23
|
11:40 |
143 125-156 |
1669 |
151 120-172 |
3/16 |
10.00 |
1:34:30 |
4:42 |
9:23 |
145 137-152 |
1361 |
169 164-176 |
3/6 |
10.50 |
1:43:22 |
8:52 +3:00
|
17:44 |
146 131-152 |
2590 |
160 122-172 |
5/3 |
11.00 |
1:48:27 |
5:05 |
10:10 |
155 145-159 |
1576 |
167 126-180 |
18/0 |
11.50 |
1:53:42 |
5:15 |
10:30 |
151 137-160 |
1586 |
157 122-176 |
6/10 |
12.00 |
1:58:20 |
4:38 |
9:15 |
156 153-159 |
1444 |
170 166-174 |
9/6 |
12.50 |
2:03:27 |
5:08 |
10:15 |
154 138-160 |
1579 |
159 124-174 |
10/4 |
13.00 |
2:08:36 |
5:09 |
10:18 |
154 140-160 |
1586 |
160 126-174 |
5/11 |
13.50 |
2:13:31 |
4:55 |
9:49 |
152 132-161 |
1493 |
163 126-176 |
7/2 |
13.59 |
2:14:46 |
1:15 |
14:10 |
154 148-161 |
2181 |
129 116-168 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
70 3.7% |
10:41
|
22 2.1% |
10:35
|
19 1.9% |
9:19
|
19 2.5% |
9:15
|
15 3.0% |
9:11
|
14 1.4% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
38.09% |
More |
800m |
4:18 |
8:40 |
43.47% |
More |
1km |
5:26 |
8:44 |
44.97% |
More |
Mile |
8:44 |
8:44 |
47.65% |
More |
5k |
27:41 |
8:55 |
51.14% |
More |
5 miles |
45:05 |
9:01 |
51.07% |
More |
10k |
56:09 |
9:02 |
51.18% |
More |
10 miles |
1:34:26 |
9:27 |
50.27% |
More |
Half |
2:09:43 |
9:54 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.26 |
5km |
27:48 |
8:57 |
50.93 |
5M |
45:48 |
9:10 |
50.28 |
10km |
57:32 |
9:16 |
49.95 |
10M |
1:34:48 |
9:29 |
50.08 |
Half |
2:05:52 |
9:36 |
49.50 |
20M |
3:16:15 |
9:49 |
50.31 |
Mara |
4:20:33 |
9:57 |
50.52 |
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