Sun 20th Sep 2020 at 12:00pm by meagling

Bike > General

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Time
7:27
Miles
1.68
Mph
13.5
Cals
75
BPM
123
%MHR
72
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7km - 7:27(2:45/km) 125/149bpm 75cal

7:27

Pace

15%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.18	85 82-87	623
0.13	47	19	11.74	92 82-107	470
0.19	1:02	15	14.81	111 109-113	450
0.25	1:20	18	12.59	110 108-113	524
0.31	1:55	35 +14	6.42	106 101-111	990
0.38	2:11	16	14.00	110 104-116	471
0.44	2:24	14	16.51	120 119-121	436
0.50	2:38	13	16.85	118 117-121	420
0.56	2:54	16	14.08	129 122-132	550
0.63	3:21	27	8.37	125 120-128	896
0.69	3:35	15	15.42	126 124-128	490
0.75	4:12	37 +20	6.08	130 126-135	1282
0.81	4:26	13	16.76	139 136-142	498
0.88	4:36	10	21.62	143 143-144	397
0.94	4:48	12	18.69	142 140-143	456
1.00	5:00	12	18.71	138 137-138	443
1.06	5:11	11	20.87	140 139-140	402
1.13	5:22	11	19.69	145 143-147	442
1.19	5:36	14	16.41	147 145-149	537
1.25	5:51	15	15.33	140 139-144	548
1.31	6:05	14	16.25	139 137-142	513
1.38	6:19	15	15.32	137 135-138	537
1.44	7:07	48 +39	4.69	133 129-138	1701
1.50	7:31	24	9.41	133 132-134	848
1.56	7:45	14	16.30	135 133-136	497
1.63	8:11	26	8.52	135 133-138	951
1.68	8:39	28	6.91	132 129-135	1146

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	49:21	4:56
20km	1:02:08	5:00
15 miles	1:15:51	5:03
20 miles	1:42:54	5:09
40km	2:09:33	5:13
25 miles	2:10:22	5:13
42km	2:16:26	5:14
50 miles	4:31:48	5:26
56 miles	5:06:29	5:28
100 miles	9:26:40	5:40
112 miles	10:39:00	5:42

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