Sun 20th Sep 2020 at 8:00am by Susana184
Run > General
-
Time
3:25:16
-
Miles
13.12
-
Min/mi
15:39
-
Pacing
0%
-
WAVA
40.35
-
Stride(cm)
68
-
Cals
1285
-
Cadence
150
-
BPM
133
-
%MHR
77.2
-
B/mi
2076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:21(13:26/m) 134/156bpm 60cal 4.47/0mph
2) 0.62m - 8:31(13:43/m) 134/141bpm 62cal 4.38/0mph
3) 0.62m - 8:43(14:02/m) 137/147bpm 61cal 4.28/0mph
4) 0.62m - 8:33(13:46/m) 138/150bpm 59cal 4.36/0mph
5) 0.62m - 9:47(15:44/m) 130/173bpm 62cal 3.81/0mph
6) 0.62m - 9:08(14:42/m) 130/145bpm 56cal 4.08/0mph
7) 0.62m - 8:12(13:12/m) 141/148bpm 62cal 4.55/0mph
8) 0.62m - 8:29(13:39/m) 136/149bpm 59cal 4.4/0mph
9) 0.62m - 10:52(17:29/m) 123/172bpm 59cal 3.43/0mph
10) 0.62m - 8:12(13:12/m) 147/168bpm 61cal 4.55/0mph
11) 0.62m - 8:37(13:51/m) 146/180bpm 62cal 4.33/0mph
12) 0.62m - 8:14(13:15/m) 162/181bpm 63cal 4.53/0mph
13) 0.62m - 9:43(15:38/m) 128/177bpm 58cal 3.84/0mph
14) 0.62m - 9:52(15:53/m) 143/179bpm 63cal 3.78/0mph
15) 0.62m - 10:10(16:21/m) 139/176bpm 64cal 3.67/0mph
16) 0.62m - 11:25(18:22/m) 127/153bpm 63cal 3.27/0mph
17) 0.62m - 11:48(18:59/m) 124/173bpm 61cal 3.16/0mph
18) 0.62m - 10:29(16:52/m) 126/173bpm 61cal 3.56/0mph
19) 0.62m - 10:16(16:31/m) 114/150bpm 56cal 3.64/0mph
20) 0.62m - 11:09(17:56/m) 135/184bpm 65cal 3.34/0mph
21) 0.62m - 13:15(21:19/m) 116/141bpm 62cal 2.81/0mph
22) 0.07m - 1:31(22:26/m) 110/113bpm 6cal 2.67/0mph
8:21 8:31 8:43 8:33 9:47 9:08 8:12 8:29 10:52 8:12 8:37 8:14 9:43 9:52 10:10 11:25 11:48 10:29 10:16 11:09 13:15 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:42 |
6:42 |
13:24 |
136 98-156 |
1822 |
170 164-176 |
| 1.00 |
13:31 |
6:49 |
13:38 |
133 125-141 |
1814 |
167 160-176 |
| 1.50 |
20:22 |
6:51 |
13:42 |
135 128-147 |
1850 |
166 160-172 |
| 2.00 |
27:34 |
7:12 |
14:24 |
136 127-147 |
1959 |
163 118-178 |
| 2.50 |
34:20 |
6:45 |
13:31 |
139 128-150 |
1878 |
169 160-180 |
| 3.00 |
42:00 |
7:41 |
15:22 |
135 111-173 |
2074 |
153 116-176 |
| 3.50 |
49:56 |
7:55 |
15:51 |
123 108-144 |
1949 |
144 112-184 |
| 4.00 |
56:38 |
6:42 |
13:24 |
140 133-147 |
1876 |
169 84-178 |
| 4.50 |
1:03:10 |
6:32 |
13:04 |
141 133-149 |
1842 |
169 162-174 |
| 5.00 |
1:10:08 |
6:58 |
13:57 |
135 107-149 |
1883 |
161 118-180 |
| 5.50 |
1:19:24 |
9:16 |
18:31 |
120 100-148 |
2223 |
134 82-176 |
| 6.00 |
1:25:56 |
6:32 |
13:05 |
147 134-172 |
1922 |
171 160-180 |
| 6.50 |
1:53:22 |
27:25 |
54:51 |
142 94-170 |
7788 |
170 118-180 |
| 7.00 |
2:00:03 |
6:41 |
13:22 |
159 137-180 |
2126 |
172 134-178 |
| 7.50 |
2:06:43 |
6:41 |
13:21 |
157 136-181 |
2096 |
171 164-178 |
| 8.00 |
2:15:01 |
8:17 |
16:35 |
124 86-150 |
2056 |
144 82-178 |
| 8.50 |
2:23:05 |
8:04 |
16:08 |
144 123-179 |
2324 |
146 118-180 |
| 9.00 |
2:29:45 |
6:40 |
13:20 |
149 131-176 |
1987 |
168 118-178 |
| 9.50 |
2:40:09 |
10:24 |
20:49 |
130 114-160 |
2705 |
128 92-172 |
| 10.00 |
2:51:27 |
11:17 |
22:35 |
125 94-153 |
2823 |
129 116-172 |
| 10.50 |
3:00:52 |
9:26 |
18:51 |
126 102-173 |
2376 |
136 112-240 |
| 11.00 |
3:10:16 |
9:23 |
18:47 |
130 109-173 |
2441 |
145 82-174 |
| 11.50 |
3:19:25 |
9:09 |
18:18 |
104 63-131 |
1903 |
126 80-164 |
| 12.00 |
3:28:20 |
8:55 |
17:50 |
135 91-176 |
2407 |
153 116-174 |
| 12.50 |
3:37:53 |
9:33 |
19:06 |
130 107-184 |
2483 |
126 84-170 |
| 13.00 |
3:49:04 |
11:11 |
22:22 |
116 103-141 |
2595 |
119 108-132 |
| 13.12 |
3:51:35 |
2:31 |
21:49 |
111 106-115 |
2422 |
116 108-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
51.3 |
169 |
8.7 |
1:58:48 |
13:40 |
| Walk |
47.9 |
123 |
4.4 |
1:50:57 |
25:07 |
| Still |
0.8 |
- |
- |
1:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:06 |
12:30 |
34.23% |
More |
| 800m |
6:22 |
12:49 |
38.14% |
More |
| 1km |
7:59 |
12:51 |
39.46% |
More |
| Mile |
13:10 |
13:10 |
40.22% |
More |
| 5k |
43:54 |
14:08 |
42.14% |
More |
| 5 miles |
1:10:02 |
14:00 |
43.23% |
More |
| 10k |
1:28:49 |
14:18 |
42.75% |
More |
| 10 miles |
2:51:26 |
17:09 |
36.62% |
More |
| Half |
3:51:14 |
17:39 |
35.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:24 |
13:24 |
39.50 |
| 5km |
44:35 |
14:21 |
41.48 |
| 5M |
1:13:50 |
14:46 |
41.01 |
| 10km |
1:32:57 |
14:58 |
40.84 |
| 10M |
2:33:55 |
15:24 |
40.78 |
| Half |
3:24:56 |
15:39 |
40.08 |
| 20M |
5:20:55 |
16:03 |
40.46 |
| Mara |
7:07:17 |
16:19 |
40.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
