-
Time
52:44
-
Miles
7.52
-
Mph
8.6
-
FBI
33.84
-
Cals
604
-
BPM
151
-
%MHR
88.4
-
B/mi
1060
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.11km - 52:44(4:21/km) 151/167bpm 604cal 13.77/28.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:41 |
1:41 |
8.92 |
146 99-167 |
982 |
0.50 |
2:58 |
1:17 |
11.70 |
164 161-166 |
841 |
0.75 |
4:43 |
1:45 |
8.57 |
162 154-166 |
1134 |
1.00 |
6:44 |
2:01 |
7.43 |
152 144-162 |
1228 |
1.25 |
8:14 |
1:30 |
10.00 |
163 160-166 |
978 |
1.50 |
9:36 |
1:22 |
11.02 |
163 159-167 |
888 |
1.75 |
11:20 |
1:44 |
8.63 |
164 159-167 |
1140 |
2.00 |
13:07 |
1:47 |
8.42 |
149 139-159 |
1062 |
2.25 |
14:41 |
1:34 |
9.58 |
160 151-166 |
1002 |
2.50 |
16:41 |
2:00 |
7.47 |
157 149-165 |
1260 |
2.75 |
18:31 |
1:50 |
8.17 |
157 145-164 |
1153 |
3.00 |
20:23 |
1:51 |
8.07 |
141 134-152 |
1048 |
3.25 |
22:09 |
1:46 |
8.49 |
150 141-157 |
1060 |
3.50 |
23:42 |
1:33 |
9.70 |
160 156-163 |
990 |
3.75 |
25:14 |
1:32 |
9.79 |
156 147-163 |
956 |
4.00 |
27:26 |
2:12 |
6.80 |
150 129-163 |
1323 |
4.25 |
29:20 |
1:54 |
7.92 |
145 128-155 |
1098 |
4.50 |
30:54 |
1:34 |
9.57 |
159 153-162 |
997 |
4.75 |
32:19 |
1:26 |
10.49 |
150 138-160 |
858 |
5.00 |
34:14 |
1:55 |
7.86 |
154 144-162 |
1176 |
5.25 |
36:30 |
2:16 |
6.63 |
132 123-144 |
1194 |
5.50 |
38:03 |
1:33 |
9.67 |
153 140-157 |
949 |
5.75 |
39:49 |
1:46 |
8.47 |
153 142-159 |
1084 |
6.00 |
41:35 |
1:46 |
8.46 |
155 141-162 |
1099 |
6.25 |
43:27 |
1:51 |
8.09 |
136 123-150 |
1009 |
6.50 |
45:11 |
1:44 |
8.63 |
145 132-153 |
1008 |
6.75 |
46:56 |
1:45 |
8.56 |
153 148-157 |
1072 |
7.00 |
48:33 |
1:37 |
9.25 |
150 135-158 |
973 |
7.25 |
50:36 |
2:03 |
7.34 |
136 121-157 |
1111 |
7.50 |
52:37 |
2:02 |
7.40 |
135 124-151 |
1095 |
7.52 |
52:45 |
8 |
10.80 |
151 150-151 |
839 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:04 |
More |
800m |
2:49 |
5:40 |
More |
1km |
3:37 |
5:49 |
More |
Mile |
6:21 |
6:21 |
More |
5k |
21:07 |
6:48 |
More |
5 miles |
34:07 |
6:49 |
More |
10k |
43:07 |
6:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:45 |
7:11 |
20km |
1:30:43 |
7:18 |
15 miles |
1:51:10 |
7:25 |
20 miles |
2:31:41 |
7:35 |
40km |
3:11:48 |
7:43 |
25 miles |
3:13:01 |
7:43 |
42km |
3:22:11 |
7:45 |
50 miles |
6:48:04 |
8:10 |
56 miles |
7:41:12 |
8:14 |
100 miles |
14:22:43 |
8:38 |
112 miles |
16:15:03 |
8:42 |
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