Sun 20th Sep 2020 at 11:00am by MudMeanderer

Bike > General

  • Time
    52:44
  • Miles
    7.52
  • Mph
    8.6
  • FBI
    33.84
  • Cals
    604
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.11km - 52:44(4:21/km) 151/167bpm 604cal 13.77/28.15kmph
52:44
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0mi in 0

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:41 1:41 8.92 146 99-167 982
0.50 2:58 1:17 11.70 164 161-166 841
0.75 4:43 1:45 8.57 162 154-166 1134
1.00 6:44 2:01 7.43 152 144-162 1228
1.25 8:14 1:30 10.00 163 160-166 978
1.50 9:36 1:22 11.02 163 159-167 888
1.75 11:20 1:44 8.63 164 159-167 1140
2.00 13:07 1:47 8.42 149 139-159 1062
2.25 14:41 1:34 9.58 160 151-166 1002
2.50 16:41 2:00 7.47 157 149-165 1260
2.75 18:31 1:50 8.17 157 145-164 1153
3.00 20:23 1:51 8.07 141 134-152 1048
3.25 22:09 1:46 8.49 150 141-157 1060
3.50 23:42 1:33 9.70 160 156-163 990
3.75 25:14 1:32 9.79 156 147-163 956
4.00 27:26 2:12 6.80 150 129-163 1323
4.25 29:20 1:54 7.92 145 128-155 1098
4.50 30:54 1:34 9.57 159 153-162 997
4.75 32:19 1:26 10.49 150 138-160 858
5.00 34:14 1:55 7.86 154 144-162 1176
5.25 36:30 2:16 6.63 132 123-144 1194
5.50 38:03 1:33 9.67 153 140-157 949
5.75 39:49 1:46 8.47 153 142-159 1084
6.00 41:35 1:46 8.46 155 141-162 1099
6.25 43:27 1:51 8.09 136 123-150 1009
6.50 45:11 1:44 8.63 145 132-153 1008
6.75 46:56 1:45 8.56 153 148-157 1072
7.00 48:33 1:37 9.25 150 135-158 973
7.25 50:36 2:03 7.34 136 121-157 1111
7.50 52:37 2:02 7.40 135 124-151 1095
7.52 52:45 8 10.80 151 150-151 839

Heart

151/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:04 More
800m 2:49 5:40 More
1km 3:37 5:49 More
Mile 6:21 6:21 More
5k 21:07 6:48 More
5 miles 34:07 6:49 More
10k 43:07 6:56 More

Predictions

Dist Time Per Mile
10 miles 1:11:45 7:11
20km 1:30:43 7:18
15 miles 1:51:10 7:25
20 miles 2:31:41 7:35
40km 3:11:48 7:43
25 miles 3:13:01 7:43
42km 3:22:11 7:45
50 miles 6:48:04 8:10
56 miles 7:41:12 8:14
100 miles 14:22:43 8:38
112 miles 16:15:03 8:42
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