Sun 20th Sep 2020 at 11:00am by MudMeanderer

Bike > General

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Time
17:26
Miles
2.13
Mph
7.3
Cals
180
BPM
136
%MHR
79.2
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43km - 17:26(5:05/km) 136/161bpm 180cal 11.79/20.62kmph

17:26

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33 +4	6.90	104 98-112	905
0.13	1:10	38	5.98	99 95-101	993
0.19	1:56	46 +16	4.89	97 87-111	1190
0.25	2:22	26	8.82	126 113-138	857
0.31	2:47	25	9.03	143 138-147	950
0.38	3:34	48	4.71	147 145-150	1873
0.44	3:55	21	10.97	143 137-146	782
0.50	4:20	25	9.15	133 130-136	872
0.56	5:29	1:09 +44	3.25	116 109-129	2142
0.63	5:54	25	8.88	142 122-149	960
0.69	6:21	27	8.28	154 150-157	1116
0.75	7:02	41 +7	5.46	155 151-158	1703
0.81	7:33	30	7.39	152 150-155	1234
0.88	8:02	29	7.84	146 143-151	1118
0.94	8:37	35	6.43	134 129-142	1250
1.00	9:07	31	7.34	137 128-142	1120
1.06	10:33	1:26 +55	2.63	135 115-141	3084
1.13	14:29	3:56 +2:48	0.95	114 104-124	7173
1.19	15:12	43	5.22	135 116-146	1551
1.25	15:42	30	7.50	148 145-151	1184
1.31	16:08	26	8.74	145 143-148	996
1.38	16:30	22	10.16	141 140-144	833
1.44	16:56	26	8.64	146 145-148	1014
1.50	17:44	48 +5	4.66	146 140-152	1878
1.56	18:08	24	9.49	150 142-153	948
1.63	18:33	25	8.90	138 135-141	930
1.69	18:55	22	10.34	134 131-135	778
1.75	19:19	24	9.38	145 134-150	928
1.81	19:44	25	9.12	155 151-158	1020
1.88	20:18	34	6.56	159 155-160	1454
1.94	20:47	29	7.81	150 146-153	1152
2.00	21:16	30	7.56	145 141-151	1151
2.06	21:47	31	7.33	131 126-140	1072
2.13	22:19	32	7.10	128 122-137	1082
2.13	22:25	6	3.79	136 135-137	2151

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:06	More
800m	3:28	6:59	More
1km	4:27	7:10	More
Mile	7:48	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:38	9:16
20km	1:57:09	9:26
15 miles	2:23:33	9:34
20 miles	3:15:51	9:48
40km	4:07:40	9:58
25 miles	4:09:14	9:58
42km	4:21:04	10:00
50 miles	8:46:55	10:32
56 miles	9:55:31	10:38
100 miles	18:33:58	11:08
112 miles	20:59:01	11:14

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