Sun 20th Sep 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
10:23
Miles
0.54
Min/mi
19:14
Stride(cm)
67
Cals
51
Cadence
125
BPM
95
%MHR
55.8
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:23(19:06/m) 96/126bpm 51cal 56/67rpm 3.14/4.91mph

10:23

Pace

43%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +8	22:44	86 74-94	1955	127 118-134
0.13	2:33	1:08	18:01	71 63-78	1279	130 120-134
0.19	3:40	1:07	17:51	75 63-79	1339	129 124-134
0.25	4:46	1:06	17:41	75 72-76	1326	125 120-130
0.31	23:21	18:35 +19:32	4:57:24	99 72-124	29443	122 118-126
0.38	26:43	3:21	53:42	109 87-124	5854	123 120-130
0.44	27:58	1:15	20:02	124 121-126	2485	126 120-130
0.50	32:29	4:31 +3:14	1:12:12	120 107-126	8665	124 120-130
0.54	34:24	1:55 +1:09	44:58	109 107-111	4901	120 120-120

Heart

95/126max

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BPM
WHR
MHR
Bands
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Cadence

125 (134 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	29:06	58:33	More

Predictions

Dist	Time	Per Mile

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