Sun 20th Sep 2020 at 10:00am by MarekNowak

Run > General
  • Time
    1:40:29
  • Miles
    13.31
  • Min/mi
    7:33
  • Pacing
    72%
  • WAVA
    58.68
  • Stride(cm)
    124
  • Cals
    1201
  • Cadence
    172
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1125
  • Asc(m)
    244
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 143/150bpm 59cal 12.86/14.11kmph
2) 1km - 4:45(4:45/km) 149/153bpm 62cal 12.63/13.17kmph
3) 1km - 4:46(4:46/km) 149/156bpm 62cal 12.57/13.67kmph
4) 1km - 4:37(4:37/km) 150/156bpm 61cal 13.01/14.08kmph
5) 1km - 4:39(4:39/km) 151/155bpm 61cal 12.92/13.74kmph
6) 1km - 4:34(4:34/km) 151/156bpm 60cal 13.15/14.24kmph
7) 1km - 4:40(4:40/km) 153/157bpm 62cal 12.83/13.71kmph
8) 1km - 4:48(4:48/km) 152/155bpm 63cal 12.5/13.81kmph
9) 1km - 4:42(4:42/km) 150/155bpm 61cal 12.79/12.83kmph
10) 1km - 4:45(4:45/km) 148/152bpm 58cal 12.64/13kmph
11) 1km - 4:36(4:36/km) 147/154bpm 52cal 13.05/13.54kmph
12) 1km - 4:38(4:38/km) 149/151bpm 57cal 12.93/13.07kmph
13) 1km - 4:45(4:45/km) 150/154bpm 60cal 12.64/13.23kmph
14) 1km - 4:33(4:33/km) 153/158bpm 59cal 13.17/13.98kmph
15) 1km - 4:38(4:38/km) 151/154bpm 58cal 12.96/14.34kmph
16) 1km - 4:42(4:42/km) 147/156bpm 48cal 12.78/13.87kmph
17) 1km - 4:35(4:35/km) 150/154bpm 50cal 13.07/13.5kmph
18) 1km - 4:48(4:48/km) 148/159bpm 47cal 12.51/13.84kmph
19) 1km - 4:42(4:42/km) 151/159bpm 54cal 12.78/13.94kmph
20) 1km - 4:44(4:44/km) 148/154bpm 43cal 12.66/14.18kmph
21) 1km - 5:00(5:00/km) 149/158bpm 49cal 12/12.97kmph
22) 0.42km - 1:52(4:27/km) 146/154bpm 15cal 13.46/13.67kmph
4:40 4:45 4:46 4:37 4:39 4:34 4:40 4:48 4:42 4:45 4:36 4:38 4:45 4:33 4:38 4:42 4:35 4:48 4:42 4:44 5:00 1:52

Pace

4% 16% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 140 107-149 1041 173 158-178 10/10
1.00 7:38 3:55 +7 7:50 148 144-153 1159 171 106-182 6/3
1.50 11:27 3:49 7:38 148 144-153 1130 172 170-178 8/7
2.00 15:18 3:50 7:41 150 143-154 1152 172 150-180 6/5
2.50 19:05 3:47 +3 7:34 151 146-154 1143 172 162-178 6/8
3.00 23:00 3:56 +14 7:51 151 146-155 1186 172 162-176 11/6
3.50 26:56 3:56 +14 7:52 151 147-156 1188 173 168-178 9/13
4.00 30:41 3:45 7:30 153 150-157 1147 172 162-178 15/15
4.50 34:26 3:45 7:29 152 148-156 1138 172 170-178 8/7
5.00 38:19 3:53 7:47 151 148-154 1175 172 166-178 7/13
5.50 42:07 3:48 7:36 151 148-155 1147 172 170-178 11/6
6.00 45:53 3:46 7:32 149 145-152 1122 173 170-176 11/8
6.50 51:04 5:11 +1:29 10:22 145 120-151 1503 169 94-176 6/6
7.00 54:50 3:46 7:32 150 147-153 1129 173 170-174 10/13
7.50 58:36 3:46 7:32 149 147-151 1121 173 170-176 6/5
8.00 1:02:26 3:51 7:42 150 147-153 1154 173 162-180 7/6
8.50 1:06:06 3:40 7:19 153 150-157 1120 173 170-178 8/4
9.00 1:09:52 3:46 7:33 152 146-154 1147 172 124-176 14/11
9.50 1:14:58 5:06 +1:20 10:11 150 123-156 1528 174 136-180 8/10
10.00 1:18:40 3:42 7:24 146 131-153 1081 175 172-180 11/10
10.50 1:22:22 3:42 7:24 150 147-153 1111 175 174-178 10/13
11.00 1:26:47 4:25 +40 8:49 144 120-151 1270 171 120-178 10/7
11.50 1:30:43 3:56 7:52 152 146-159 1196 175 158-182 17/3
12.00 1:34:38 3:55 +10 7:50 150 146-153 1176 175 170-178 6/8
12.50 1:38:32 3:54 7:47 147 141-153 1145 174 170-188 6/12
13.00 1:42:50 4:18 +15 8:37 149 142-157 1283 174 164-184 8/5
13.31 1:45:21 2:31 +18 8:10 147 138-154 1201 170 124-176 0/16

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 244m, Range 23m, Flat prediction 1:40:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 8:03
11 5.3% 8:30
See your biggest climbs

Cadence

172 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 173 13.3 1:40:35 7:41
Walk 3.2 118 0 3:26 1:28:40
Pause 1.2 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 42.93% More
800m 3:34 7:11 47.16% More
1km 4:31 7:17 48.74% More
Mile 7:20 7:20 51.66% More
5k 23:15 7:29 55.32% More
5 miles 38:09 7:38 55.24% More
10k 47:29 7:39 55.62% More
10 miles 1:18:25 7:51 55.79% More
Half 1:43:30 7:54 56.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.41
5km 21:20 6:52 60.30
5M 35:25 7:05 59.51
10km 44:39 7:11 59.15
10M 1:14:06 7:25 59.04
Half 1:38:48 7:33 58.23
20M 2:35:03 7:45 58.80
Mara 3:26:42 7:53 58.81
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