Sun 20th Sep 2020 at 9:00am by Che dragon
Run > General
-
Time
1:23:40
-
Miles
8.28
-
Min/mi
10:06
-
Pacing
0%
-
WAVA
54.68
-
Stride(cm)
90
-
Cals
738
-
Cadence
176
-
BPM
130
-
%MHR
65.4
-
B/mi
1309
-
Asc(m)
396
-
Hillscore
32
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 140/179bpm 100cal 6.79/17.47mph
2) 1m - 10:23(10:23/m) 126/151bpm 89cal 5.78/7.24mph
3) 1m - 10:06(10:06/m) 136/164bpm 104cal 5.94/6.95mph
4) 1m - 11:35(11:35/m) 149/191bpm 126cal 5.18/7.22mph
5) 1m - 11:41(11:41/m) 133/166bpm 96cal 5.14/12.8mph
6) 1m - 10:01(10:01/m) 123/155bpm 64cal 5.99/7.14mph
7) 1m - 9:52(9:52/m) 139/170bpm 93cal 6.08/8.33mph
8) 1m - 8:54(8:54/m) 127/167bpm 54cal 6.74/11.67mph
9) 0.28m - 2:17(8:13/m) 127/157bpm 12cal 7.29/8.16mph
8:50 10:23 10:06 11:35 11:41 10:01 9:52 8:54 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 +12
|
9:10 |
129 73-161 |
1183 |
179 164-190 |
3/13 |
| 0.50 |
4:32 |
2:15 |
8:59 |
149 138-157 |
1338 |
178 172-186 |
3/4 |
| 0.75 |
6:42 |
2:10 |
8:39 |
140 133-149 |
1210 |
176 170-186 |
1/11 |
| 1.00 |
11:09 |
4:27 +2:08
|
17:47 |
131 75-177 |
2329 |
179 110-194 |
14/1 |
| 1.25 |
13:43 |
2:34 |
10:18 |
120 107-132 |
1235 |
180 172-188 |
5/11 |
| 1.50 |
16:09 |
2:26 |
9:43 |
141 116-148 |
1369 |
182 176-192 |
2/6 |
| 1.75 |
20:06 |
3:57 +1:23
|
15:48 |
120 88-149 |
1896 |
180 166-190 |
13/11 |
| 2.00 |
24:08 |
4:02 +1:13
|
16:08 |
123 89-151 |
1984 |
174 86-192 |
16/2 |
| 2.25 |
30:01 |
5:53 +3:07
|
23:32 |
124 75-164 |
2919 |
176 168-186 |
8/36 |
| 2.50 |
32:25 |
2:24 |
9:37 |
131 118-143 |
1259 |
180 174-192 |
14/8 |
| 2.75 |
34:55 |
2:30 |
10:00 |
140 130-147 |
1401 |
180 170-194 |
4/7 |
| 3.00 |
38:34 |
3:39 +1:11
|
14:34 |
147 88-160 |
2142 |
175 118-190 |
17/3 |
| 3.25 |
42:30 |
3:56 +1:15
|
15:46 |
109 85-134 |
1719 |
177 108-192 |
28/2 |
| 3.50 |
49:43 |
7:13 +4:26
|
28:52 |
128 100-160 |
3695 |
175 112-188 |
57/2 |
| 3.75 |
54:00 |
4:17 +1:17
|
17:10 |
165 138-186 |
2831 |
176 116-196 |
9/4 |
| 4.00 |
1:01:21 |
7:21 +4:16
|
29:23 |
180 160-190 |
5290 |
169 118-184 |
6/21 |
| 4.25 |
1:17:02 |
15:41 +12:15
|
1:02:44 |
102 64-160 |
6399 |
165 92-198 |
1/57 |
| 4.50 |
1:19:47 |
2:45 |
10:59 |
149 125-164 |
1635 |
179 168-192 |
28/14 |
| 4.75 |
1:25:40 |
5:53 +3:20
|
23:34 |
117 78-157 |
2756 |
178 162-194 |
27/0 |
| 5.00 |
1:28:39 |
2:58 |
11:54 |
142 123-151 |
1689 |
170 154-184 |
3/43 |
| 5.25 |
1:31:33 |
2:54 +29
|
11:35 |
124 79-151 |
1437 |
173 118-190 |
0/12 |
| 5.50 |
1:35:05 |
3:32 +56
|
14:10 |
110 71-142 |
1558 |
179 118-194 |
4/22 |
| 5.75 |
1:37:35 |
2:30 |
9:59 |
122 102-147 |
1218 |
179 164-190 |
7/4 |
| 6.00 |
1:40:05 |
2:31 |
10:03 |
134 105-154 |
1346 |
178 164-190 |
4/12 |
| 6.25 |
1:46:15 |
6:09 +3:47
|
24:38 |
127 76-150 |
3128 |
184 118-198 |
31/0 |
| 6.50 |
1:52:25 |
6:10 +3:51
|
24:42 |
135 71-157 |
3334 |
180 162-194 |
25/21 |
| 6.75 |
1:59:19 |
6:54 +4:25
|
27:35 |
132 82-170 |
3640 |
171 114-194 |
1/19 |
| 7.00 |
2:02:41 |
3:22 +40
|
13:29 |
148 127-161 |
1995 |
182 170-196 |
3/15 |
| 7.25 |
2:06:12 |
3:31 +1:12
|
14:05 |
148 130-167 |
2084 |
181 122-194 |
12/1 |
| 7.50 |
2:13:52 |
7:40 +5:24
|
30:39 |
131 94-162 |
4015 |
177 118-198 |
12/1 |
| 7.75 |
2:16:01 |
2:09 |
8:36 |
111 102-124 |
955 |
184 176-192 |
1/10 |
| 8.00 |
2:18:11 |
2:10 |
8:41 |
114 102-130 |
990 |
183 174-192 |
3/6 |
| 8.25 |
2:22:12 |
4:01 +1:58
|
16:05 |
125 103-152 |
2010 |
187 114-244 |
11/1 |
| 8.28 |
2:22:27 |
15 |
8:41 |
156 155-157 |
1354 |
183 182-184 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
105 7.9% |
18:56
|
|
58 7.3% |
17:33
|
|
34 7.3% |
23:57
|
|
33 9.7% |
27:48
|
|
25 2.5% |
12:25
|
|
24 10.0% |
9:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.2 |
180 |
8.2 |
1:14:48 |
12:01 |
| Walk |
26.8 |
116 |
0.1 |
44:27 |
6:07:17 |
| Pause |
14.0 |
- |
- |
23:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:01 |
45.36% |
More |
| 800m |
4:10 |
8:23 |
52.11% |
More |
| 1km |
5:14 |
8:25 |
54.10% |
More |
| Mile |
11:08 |
11:08 |
43.32% |
More |
| 5k |
40:20 |
12:59 |
40.77% |
More |
| 5 miles |
1:28:20 |
17:40 |
30.47% |
More |
| 10k |
1:45:51 |
17:02 |
31.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
58.92 |
| 5km |
28:28 |
9:10 |
57.75 |
| 5M |
48:02 |
9:36 |
56.03 |
| 10km |
1:01:01 |
9:49 |
55.22 |
| 10M |
1:42:58 |
10:18 |
54.24 |
| Half |
2:18:35 |
10:35 |
53.00 |
| 20M |
3:40:44 |
11:02 |
52.73 |
| Mara |
4:57:04 |
11:20 |
52.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
