Sun 20th Sep 2020 at 10:00am by SKR

Run > General

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Time
1:29:03
Miles
11.01
Min/mi
8:05
Pacing
0%
WAVA
56.13
Stride(cm)
114
Cals
1267
Cadence
174
BPM
145
%MHR
79.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 139/154bpm 118cal 6.92/7.49mph
2) 1m - 8:05(8:05/m) 150/156bpm 129cal 7.42/7.68mph
3) 1m - 8:03(8:03/m) 149/155bpm 123cal 7.46/7.74mph
4) 1m - 8:03(8:03/m) 147/153bpm 120cal 7.45/7.78mph
5) 1m - 8:17(8:17/m) 150/158bpm 127cal 7.24/7.7mph
6) 1m - 8:06(8:06/m) 145/152bpm 109cal 7.41/8.39mph
7) 1m - 8:26(8:26/m) 142/149bpm 106cal 7.12/7.78mph
8) 1m - 8:02(8:02/m) 142/145bpm 105cal 7.46/7.85mph
9) 1m - 8:00(8:00/m) 142/153bpm 100cal 7.49/8.47mph
10) 1m - 7:45(7:45/m) 148/153bpm 112cal 7.75/7.93mph
11) 1m - 7:31(7:31/m) 152/157bpm 117cal 7.98/8.39mph
12) 0.01m - 4(9:45/m) 149/149bpm 1cal 6.16/7.91mph

8:40 8:05 8:03 8:03 8:17 8:06 8:26 8:02 8:00 7:45 7:31 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	124 64-149	1120	176 172-182
1.00	8:40	4:09	8:17	150 142-154	1244	176 174-178
1.50	12:42	4:02	8:04	151 147-155	1218	176 174-178
2.00	16:45	4:03	8:07	149 147-152	1209	174 172-176
2.50	20:43	3:58	7:56	149 144-155	1183	173 170-174
3.00	24:48	4:05	8:09	149 146-153	1215	173 170-174
3.50	28:49	4:02	8:03	147 143-150	1184	174 172-176
4.00	32:51	4:02	8:03	148 144-153	1192	174 172-176
4.50	36:58	4:07	8:14	148 145-150	1218	173 172-174
5.00	41:08	4:10	8:21	152 148-158	1269	172 170-174
5.50	45:11	4:03	8:06	144 138-152	1167	173 172-174
6.00	49:14	4:02	8:05	146 142-149	1180	174 172-176
6.50	53:17	4:03	8:06	146 144-149	1182	174 172-176
7.00	1:06:43	13:27 +9:04	26:53	137 98-146	3684	174 154-182
7.50	1:10:44	4:01	8:01	140 137-145	1123	175 172-176
8.00	1:14:46	4:02	8:04	143 140-144	1155	175 174-176
8.50	1:18:48	4:02	8:04	144 140-151	1163	174 172-176
9.00	1:23:44	4:56 +58	9:51	139 109-153	1369	172 150-176
9.50	1:27:36	3:52	7:44	146 144-149	1129	174 172-176
10.00	1:31:29	3:53	7:45	150 147-152	1164	173 172-174
10.50	1:35:13	3:44	7:28	152 150-155	1134	175 174-176
11.00	1:39:00	3:47	7:35	152 149-156	1152	175 174-176
11.01	1:39:05	5	11:18	149 148-149	1683	174 174-174

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	11	1:29:25	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.9	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.23%	More
800m	3:41	7:25	48.11%	More
1km	4:39	7:28	49.95%	More
Mile	7:31	7:31	52.98%	More
5k	25:04	8:04	53.99%	More
5 miles	40:32	8:06	54.19%	More
10k	50:35	8:08	54.17%	More
10 miles	1:30:20	9:02	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.85
5km	20:53	6:43	64.80
5M	36:02	7:12	60.96
10km	46:13	7:26	59.28
10M	1:19:45	7:59	56.71
Half	1:48:41	8:18	54.59
20M	2:56:31	8:50	53.26
Mara	4:00:33	9:11	52.12

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