Sun 20th Sep 2020 at 9:00am by Pikelet

Run > General

  • Time
    2:51:36
  • Miles
    18.50
  • Min/mi
    9:17
  • Pacing
    10%
  • WAVA
    59.77
  • Stride(cm)
    101
  • Cals
    1715
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1295
  • Asc(m)
    221
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136/155bpm 104cal 86/89rpm 6.34/0mph
2) 1m - 9:03(9:03/m) 126/138bpm 87cal 86/89rpm 6.63/0mph
3) 1m - 9:00(9:00/m) 136/153bpm 96cal 86/89rpm 6.67/0mph
4) 1m - 8:57(8:57/m) 147/158bpm 107cal 87/89rpm 6.7/0mph
5) 1m - 9:13(9:13/m) 151/163bpm 113cal 86/89rpm 6.51/0mph
6) 1m - 9:09(9:09/m) 148/157bpm 109cal 86/89rpm 6.55/0mph
7) 1m - 9:13(9:13/m) 140/156bpm 92cal 86/89rpm 6.52/0mph
8) 1m - 9:15(9:15/m) 131/144bpm 62cal 86/89rpm 6.49/0mph
9) 1m - 9:30(9:30/m) 136/145bpm 78cal 86/89rpm 6.32/0mph
10) 1m - 9:33(9:33/m) 138/148bpm 84cal 86/89rpm 6.29/0mph
11) 1m - 9:16(9:16/m) 135/152bpm 71cal 87/91rpm 6.48/0mph
12) 1m - 9:24(9:24/m) 144/171bpm 94cal 86/89rpm 6.38/0mph
13) 1m - 9:10(9:10/m) 145/153bpm 98cal 87/89rpm 6.55/0mph
14) 1m - 9:06(9:06/m) 141/154bpm 84cal 87/90rpm 6.6/0mph
15) 1m - 9:33(9:33/m) 140/150bpm 75cal 87/91rpm 6.29/0mph
16) 1m - 9:31(9:31/m) 148/156bpm 107cal 86/88rpm 6.3/0mph
17) 1m - 9:34(9:34/m) 150/166bpm 110cal 86/88rpm 6.27/0mph
18) 1m - 9:48(9:48/m) 147/161bpm 103cal 86/91rpm 6.12/0mph
19) 0.4m - 3:55(9:43/m) 147/151bpm 41cal 85/87rpm 6.17/0mph
9:28 9:03 9:00 8:57 9:13 9:09 9:13 9:15 9:30 9:33 9:16 9:24 9:10 9:06 9:33 9:31 9:34 9:48 3:55

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 127 81-147 1218 172 166-178 8/7
1.00 9:25 4:37 9:14 139 125-155 1284 171 164-178 4/12
1.50 14:01 4:37 +9 9:13 127 120-136 1171 171 166-176 0/23
2.00 18:46 4:45 +10 9:29 125 118-131 1186 172 168-178 1/20
2.50 23:15 4:29 8:59 129 118-141 1159 173 170-178 2/10
3.00 27:46 4:30 9:00 142 126-153 1278 172 166-176 4/13
3.50 32:11 4:26 8:52 143 131-150 1267 173 170-176 0/6
4.00 36:43 4:31 9:03 150 142-158 1357 173 168-176 6/5
4.50 41:17 4:34 9:09 149 144-162 1362 171 162-174 4/5
5.00 45:56 4:39 9:18 153 144-162 1423 173 170-176 20/2
5.50 50:31 4:35 9:11 149 145-157 1367 173 166-176 14/1
6.00 55:05 4:34 9:08 146 141-155 1334 173 168-176 2/6
6.50 1:01:15 6:10 +1:30 12:20 136 112-146 1677 172 168-178 15/7
7.00 1:05:49 4:33 9:07 143 128-156 1304 172 164-176 3/12
7.50 1:10:18 4:30 8:59 132 126-136 1187 171 168-174 0/25
8.00 1:18:14 7:55 +3:13 15:51 124 76-144 1964 172 158-178 3/3
8.50 1:24:36 6:22 +1:28 12:44 139 107-145 1771 171 158-178 12/4
9.00 1:29:15 4:39 9:18 133 115-143 1236 173 164-178 5/11
9.50 1:35:40 6:25 +1:44 12:50 132 99-148 1694 171 166-178 7/4
10.00 1:40:30 4:51 9:41 139 127-148 1346 171 162-176 6/9
10.50 1:48:05 7:34 +3:05 15:09 127 85-144 1923 174 170-182 2/1
11.00 1:53:33 5:28 +42 10:56 138 122-150 1509 172 168-178 6/5
11.50 1:59:08 5:35 +49 11:10 141 122-149 1573 172 158-176 7/4
12.00 2:07:46 8:38 +4:03 17:16 148 113-171 2555 174 168-178 11/5
12.50 2:12:24 4:38 9:17 143 138-149 1327 173 170-176 6/7
13.00 2:16:58 4:34 9:09 148 144-153 1354 173 170-176 5/7
13.50 2:21:30 4:31 9:03 146 140-152 1321 173 170-180 6/3
14.00 2:34:23 12:53 +8:26 25:47 133 96-147 3429 174 170-180 4/5
14.50 2:39:15 4:52 9:43 134 130-138 1303 173 168-176 5/3
15.00 2:44:03 4:48 9:35 146 137-150 1400 173 170-182 6/6
15.50 2:48:45 4:42 9:24 148 143-156 1391 173 168-176 10/10
16.00 2:53:34 4:49 9:38 148 142-152 1426 171 166-174 3/3
16.50 2:58:18 4:44 9:28 151 146-156 1430 172 166-174 5/3
17.00 3:03:07 4:50 9:40 150 145-164 1449 172 168-176 5/6
17.50 3:11:02 7:55 +3:08 15:49 142 103-160 2246 174 168-182 5/3
18.00 3:16:04 5:01 10:03 148 138-157 1487 171 164-176 4/6
18.41 3:20:02 3:58 9:43 147 140-151 1428 171 162-174 9/4

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 221m, Range 83m, Flat prediction 2:51:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 9:13
15 8.0% 8:27
13 1.4% 9:10
11 2.0% 9:52
See your biggest climbs

Cadence

172 (182 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 44.28% More
800m 4:23 8:49 47.51% More
1km 5:29 8:50 49.43% More
Mile 8:52 8:52 52.09% More
5k 28:04 9:02 57.50% More
5 miles 45:32 9:06 57.81% More
10k 56:51 9:09 57.97% More
10 miles 1:40:24 10:02 54.03% More
Half 2:17:35 10:30 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 59.33
5km 25:54 8:20 62.30
5M 42:53 8:35 61.38
10km 53:59 8:41 61.05
10M 1:29:24 8:56 60.68
Half 1:59:01 9:05 59.50
20M 3:06:23 9:19 59.72
Mara 4:08:09 9:28 59.37
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