Sun 20th Sep 2020 at 9:00am by Pikelet
Run > General
-
Time
2:51:36
-
Miles
18.50
-
Min/mi
9:17
-
Pacing
10%
-
WAVA
59.77
-
Stride(cm)
101
-
Cals
1715
-
Cadence
172
-
BPM
140
-
%MHR
81.6
-
B/mi
1295
-
Asc(m)
221
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 136/155bpm 104cal 86/89rpm 6.34/0mph
2) 1m - 9:03(9:03/m) 126/138bpm 87cal 86/89rpm 6.63/0mph
3) 1m - 9:00(9:00/m) 136/153bpm 96cal 86/89rpm 6.67/0mph
4) 1m - 8:57(8:57/m) 147/158bpm 107cal 87/89rpm 6.7/0mph
5) 1m - 9:13(9:13/m) 151/163bpm 113cal 86/89rpm 6.51/0mph
6) 1m - 9:09(9:09/m) 148/157bpm 109cal 86/89rpm 6.55/0mph
7) 1m - 9:13(9:13/m) 140/156bpm 92cal 86/89rpm 6.52/0mph
8) 1m - 9:15(9:15/m) 131/144bpm 62cal 86/89rpm 6.49/0mph
9) 1m - 9:30(9:30/m) 136/145bpm 78cal 86/89rpm 6.32/0mph
10) 1m - 9:33(9:33/m) 138/148bpm 84cal 86/89rpm 6.29/0mph
11) 1m - 9:16(9:16/m) 135/152bpm 71cal 87/91rpm 6.48/0mph
12) 1m - 9:24(9:24/m) 144/171bpm 94cal 86/89rpm 6.38/0mph
13) 1m - 9:10(9:10/m) 145/153bpm 98cal 87/89rpm 6.55/0mph
14) 1m - 9:06(9:06/m) 141/154bpm 84cal 87/90rpm 6.6/0mph
15) 1m - 9:33(9:33/m) 140/150bpm 75cal 87/91rpm 6.29/0mph
16) 1m - 9:31(9:31/m) 148/156bpm 107cal 86/88rpm 6.3/0mph
17) 1m - 9:34(9:34/m) 150/166bpm 110cal 86/88rpm 6.27/0mph
18) 1m - 9:48(9:48/m) 147/161bpm 103cal 86/91rpm 6.12/0mph
19) 0.4m - 3:55(9:43/m) 147/151bpm 41cal 85/87rpm 6.17/0mph
9:28 9:03 9:00 8:57 9:13 9:09 9:13 9:15 9:30 9:33 9:16 9:24 9:10 9:06 9:33 9:31 9:34 9:48 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
127 81-147 |
1218 |
172 166-178 |
8/7 |
1.00 |
9:25 |
4:37 |
9:14 |
139 125-155 |
1284 |
171 164-178 |
4/12 |
1.50 |
14:01 |
4:37 +9
|
9:13 |
127 120-136 |
1171 |
171 166-176 |
0/23 |
2.00 |
18:46 |
4:45 +10
|
9:29 |
125 118-131 |
1186 |
172 168-178 |
1/20 |
2.50 |
23:15 |
4:29 |
8:59 |
129 118-141 |
1159 |
173 170-178 |
2/10 |
3.00 |
27:46 |
4:30 |
9:00 |
142 126-153 |
1278 |
172 166-176 |
4/13 |
3.50 |
32:11 |
4:26 |
8:52 |
143 131-150 |
1267 |
173 170-176 |
0/6 |
4.00 |
36:43 |
4:31 |
9:03 |
150 142-158 |
1357 |
173 168-176 |
6/5 |
4.50 |
41:17 |
4:34 |
9:09 |
149 144-162 |
1362 |
171 162-174 |
4/5 |
5.00 |
45:56 |
4:39 |
9:18 |
153 144-162 |
1423 |
173 170-176 |
20/2 |
5.50 |
50:31 |
4:35 |
9:11 |
149 145-157 |
1367 |
173 166-176 |
14/1 |
6.00 |
55:05 |
4:34 |
9:08 |
146 141-155 |
1334 |
173 168-176 |
2/6 |
6.50 |
1:01:15 |
6:10 +1:30
|
12:20 |
136 112-146 |
1677 |
172 168-178 |
15/7 |
7.00 |
1:05:49 |
4:33 |
9:07 |
143 128-156 |
1304 |
172 164-176 |
3/12 |
7.50 |
1:10:18 |
4:30 |
8:59 |
132 126-136 |
1187 |
171 168-174 |
0/25 |
8.00 |
1:18:14 |
7:55 +3:13
|
15:51 |
124 76-144 |
1964 |
172 158-178 |
3/3 |
8.50 |
1:24:36 |
6:22 +1:28
|
12:44 |
139 107-145 |
1771 |
171 158-178 |
12/4 |
9.00 |
1:29:15 |
4:39 |
9:18 |
133 115-143 |
1236 |
173 164-178 |
5/11 |
9.50 |
1:35:40 |
6:25 +1:44
|
12:50 |
132 99-148 |
1694 |
171 166-178 |
7/4 |
10.00 |
1:40:30 |
4:51 |
9:41 |
139 127-148 |
1346 |
171 162-176 |
6/9 |
10.50 |
1:48:05 |
7:34 +3:05
|
15:09 |
127 85-144 |
1923 |
174 170-182 |
2/1 |
11.00 |
1:53:33 |
5:28 +42
|
10:56 |
138 122-150 |
1509 |
172 168-178 |
6/5 |
11.50 |
1:59:08 |
5:35 +49
|
11:10 |
141 122-149 |
1573 |
172 158-176 |
7/4 |
12.00 |
2:07:46 |
8:38 +4:03
|
17:16 |
148 113-171 |
2555 |
174 168-178 |
11/5 |
12.50 |
2:12:24 |
4:38 |
9:17 |
143 138-149 |
1327 |
173 170-176 |
6/7 |
13.00 |
2:16:58 |
4:34 |
9:09 |
148 144-153 |
1354 |
173 170-176 |
5/7 |
13.50 |
2:21:30 |
4:31 |
9:03 |
146 140-152 |
1321 |
173 170-180 |
6/3 |
14.00 |
2:34:23 |
12:53 +8:26
|
25:47 |
133 96-147 |
3429 |
174 170-180 |
4/5 |
14.50 |
2:39:15 |
4:52 |
9:43 |
134 130-138 |
1303 |
173 168-176 |
5/3 |
15.00 |
2:44:03 |
4:48 |
9:35 |
146 137-150 |
1400 |
173 170-182 |
6/6 |
15.50 |
2:48:45 |
4:42 |
9:24 |
148 143-156 |
1391 |
173 168-176 |
10/10 |
16.00 |
2:53:34 |
4:49 |
9:38 |
148 142-152 |
1426 |
171 166-174 |
3/3 |
16.50 |
2:58:18 |
4:44 |
9:28 |
151 146-156 |
1430 |
172 166-174 |
5/3 |
17.00 |
3:03:07 |
4:50 |
9:40 |
150 145-164 |
1449 |
172 168-176 |
5/6 |
17.50 |
3:11:02 |
7:55 +3:08
|
15:49 |
142 103-160 |
2246 |
174 168-182 |
5/3 |
18.00 |
3:16:04 |
5:01 |
10:03 |
148 138-157 |
1487 |
171 164-176 |
4/6 |
18.41 |
3:20:02 |
3:58 |
9:43 |
147 140-151 |
1428 |
171 162-174 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
44.28% |
More |
800m |
4:23 |
8:49 |
47.51% |
More |
1km |
5:29 |
8:50 |
49.43% |
More |
Mile |
8:52 |
8:52 |
52.09% |
More |
5k |
28:04 |
9:02 |
57.50% |
More |
5 miles |
45:32 |
9:06 |
57.81% |
More |
10k |
56:51 |
9:09 |
57.97% |
More |
10 miles |
1:40:24 |
10:02 |
54.03% |
More |
Half |
2:17:35 |
10:30 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
59.33 |
5km |
25:54 |
8:20 |
62.30 |
5M |
42:53 |
8:35 |
61.38 |
10km |
53:59 |
8:41 |
61.05 |
10M |
1:29:24 |
8:56 |
60.68 |
Half |
1:59:01 |
9:05 |
59.50 |
20M |
3:06:23 |
9:19 |
59.72 |
Mara |
4:08:09 |
9:28 |
59.37 |
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