Sun 20th Sep 2020 at 10:00am by wAckie Racer

Run > Long Run

  • Time
    1:57:15
  • Miles
    13.10
  • Min/mi
    8:57
  • Pacing
    91%
  • WAVA
    57.94
  • Stride(cm)
    109
  • Cals
    1298
  • Cadence
    165
  • BPM
    146
  • %MHR
    84.9
  • B/mi
    1308
  • Asc(m)
    203
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 145/155bpm 110cal
2) 1m - 8:34(8:34/m) 153/167bpm 115cal
3) 1m - 8:48(8:48/m) 154/165bpm 116cal
4) 1m - 8:43(8:43/m) 143/157bpm 99cal
5) 1m - 9:02(9:02/m) 142/148bpm 98cal
6) 1m - 8:59(8:59/m) 143/150bpm 97cal
7) 1m - 9:19(9:19/m) 143/152bpm 97cal
8) 1m - 8:59(8:59/m) 142/159bpm 87cal
9) 1m - 8:48(8:48/m) 144/151bpm 88cal
10) 1m - 9:05(9:05/m) 147/159bpm 97cal
11) 1m - 8:49(8:49/m) 147/153bpm 92cal
12) 1m - 8:54(8:54/m) 148/154bpm 94cal
13) 1m - 9:42(9:42/m) 149/160bpm 98cal
14) 0.1m - 52(8:38/m) 153/158bpm 10cal
8:41 8:34 8:48 8:43 9:02 8:59 9:19 8:59 8:48 9:05 8:49 8:54 9:42 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 58% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 136 73-150 1161 167 164-182 1/2
1.00 8:40 4:24 8:48 149 141-155 1311 166 158-168 4/6
1.50 13:00 4:20 8:40 154 150-165 1334 166 160-170 5/2
2.00 17:14 4:14 8:28 153 147-166 1296 166 162-170 4/4
2.50 21:35 4:21 8:42 156 144-165 1356 165 164-168 2/4
3.00 26:02 4:27 8:54 152 141-159 1352 165 164-170 5/3
3.50 30:25 4:23 8:46 143 138-149 1253 166 164-170 9/4
4.00 34:45 4:20 8:40 143 137-157 1240 164 162-166 6/9
4.50 39:22 4:37 9:15 143 132-148 1322 166 164-170 15/0
5.00 43:47 4:25 8:49 142 135-147 1253 165 160-166 11/16
5.50 48:14 4:27 8:55 143 138-148 1275 165 162-166 5/5
6.00 52:46 4:31 9:03 144 139-150 1303 166 162-168 11/3
6.50 57:17 4:31 9:03 143 135-151 1294 165 152-168 10/4
7.00 1:02:05 4:48 9:35 143 137-147 1371 163 152-166 7/6
7.50 1:06:39 4:34 9:08 143 135-146 1305 163 160-166 4/9
8.00 1:11:04 4:25 8:51 143 136-159 1265 162 118-166 2/19
8.50 1:15:25 4:21 8:41 145 141-150 1259 166 164-170 9/9
9.00 1:19:52 4:27 8:55 143 137-147 1275 165 160-170 6/9
9.50 1:24:30 4:38 9:16 146 140-150 1354 163 154-168 11/13
10.00 1:28:57 4:27 8:53 149 143-159 1325 166 164-168 8/2
10.50 1:33:38 4:41 9:22 149 140-153 1396 164 152-168 19/8
11.00 1:37:46 4:08 8:15 146 139-152 1206 165 162-168 0/12
11.50 1:42:09 4:24 8:47 149 145-154 1310 165 162-170 6/8
12.00 1:46:40 4:30 9:00 148 143-152 1333 165 158-168 3/5
12.50 1:51:05 4:25 8:50 152 148-159 1342 166 164-168 1/2
13.00 1:56:20 5:16 10:32 146 134-157 1537 163 152-168 28/28
13.10 1:57:13 53 8:40 153 150-158 1325 165 162-166 1/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 203m, Range 33m, Flat prediction 1:56:08
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 9:11
25 3.3% 10:10
24 1.7% 9:04
11 1.5% 9:02
See your biggest climbs

Cadence

165 (182 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.69% More
800m 4:03 8:09 49.90% More
1km 5:08 8:15 51.37% More
Mile 8:25 8:25 53.10% More
5k 26:54 8:39 56.58% More
5 miles 43:43 8:45 56.77% More
10k 54:41 8:48 56.73% More
10 miles 1:28:54 8:53 57.72% More
Half 1:57:11 8:57 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.28
5km 25:30 8:12 59.66
5M 42:14 8:27 58.77
10km 53:11 8:34 58.32
10M 1:28:04 8:48 58.27
Half 1:57:15 8:57 57.50
20M 3:03:37 9:11 58.18
Mara 4:04:27 9:20 58.28

Bespoke Fields

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