-
Time
1:57:15
-
Miles
13.10
-
Min/mi
8:57
-
Pacing
91%
-
WAVA
57.94
-
Stride(cm)
109
-
Cals
1298
-
Cadence
165
-
BPM
146
-
%MHR
84.9
-
B/mi
1308
-
Asc(m)
203
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 145/155bpm 110cal
2) 1m - 8:34(8:34/m) 153/167bpm 115cal
3) 1m - 8:48(8:48/m) 154/165bpm 116cal
4) 1m - 8:43(8:43/m) 143/157bpm 99cal
5) 1m - 9:02(9:02/m) 142/148bpm 98cal
6) 1m - 8:59(8:59/m) 143/150bpm 97cal
7) 1m - 9:19(9:19/m) 143/152bpm 97cal
8) 1m - 8:59(8:59/m) 142/159bpm 87cal
9) 1m - 8:48(8:48/m) 144/151bpm 88cal
10) 1m - 9:05(9:05/m) 147/159bpm 97cal
11) 1m - 8:49(8:49/m) 147/153bpm 92cal
12) 1m - 8:54(8:54/m) 148/154bpm 94cal
13) 1m - 9:42(9:42/m) 149/160bpm 98cal
14) 0.1m - 52(8:38/m) 153/158bpm 10cal
8:41 8:34 8:48 8:43 9:02 8:59 9:19 8:59 8:48 9:05 8:49 8:54 9:42 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
136 73-150 |
1161 |
167 164-182 |
1/2 |
1.00 |
8:40 |
4:24 |
8:48 |
149 141-155 |
1311 |
166 158-168 |
4/6 |
1.50 |
13:00 |
4:20 |
8:40 |
154 150-165 |
1334 |
166 160-170 |
5/2 |
2.00 |
17:14 |
4:14 |
8:28 |
153 147-166 |
1296 |
166 162-170 |
4/4 |
2.50 |
21:35 |
4:21 |
8:42 |
156 144-165 |
1356 |
165 164-168 |
2/4 |
3.00 |
26:02 |
4:27 |
8:54 |
152 141-159 |
1352 |
165 164-170 |
5/3 |
3.50 |
30:25 |
4:23 |
8:46 |
143 138-149 |
1253 |
166 164-170 |
9/4 |
4.00 |
34:45 |
4:20 |
8:40 |
143 137-157 |
1240 |
164 162-166 |
6/9 |
4.50 |
39:22 |
4:37 |
9:15 |
143 132-148 |
1322 |
166 164-170 |
15/0 |
5.00 |
43:47 |
4:25 |
8:49 |
142 135-147 |
1253 |
165 160-166 |
11/16 |
5.50 |
48:14 |
4:27 |
8:55 |
143 138-148 |
1275 |
165 162-166 |
5/5 |
6.00 |
52:46 |
4:31 |
9:03 |
144 139-150 |
1303 |
166 162-168 |
11/3 |
6.50 |
57:17 |
4:31 |
9:03 |
143 135-151 |
1294 |
165 152-168 |
10/4 |
7.00 |
1:02:05 |
4:48 |
9:35 |
143 137-147 |
1371 |
163 152-166 |
7/6 |
7.50 |
1:06:39 |
4:34 |
9:08 |
143 135-146 |
1305 |
163 160-166 |
4/9 |
8.00 |
1:11:04 |
4:25 |
8:51 |
143 136-159 |
1265 |
162 118-166 |
2/19 |
8.50 |
1:15:25 |
4:21 |
8:41 |
145 141-150 |
1259 |
166 164-170 |
9/9 |
9.00 |
1:19:52 |
4:27 |
8:55 |
143 137-147 |
1275 |
165 160-170 |
6/9 |
9.50 |
1:24:30 |
4:38 |
9:16 |
146 140-150 |
1354 |
163 154-168 |
11/13 |
10.00 |
1:28:57 |
4:27 |
8:53 |
149 143-159 |
1325 |
166 164-168 |
8/2 |
10.50 |
1:33:38 |
4:41 |
9:22 |
149 140-153 |
1396 |
164 152-168 |
19/8 |
11.00 |
1:37:46 |
4:08 |
8:15 |
146 139-152 |
1206 |
165 162-168 |
0/12 |
11.50 |
1:42:09 |
4:24 |
8:47 |
149 145-154 |
1310 |
165 162-170 |
6/8 |
12.00 |
1:46:40 |
4:30 |
9:00 |
148 143-152 |
1333 |
165 158-168 |
3/5 |
12.50 |
1:51:05 |
4:25 |
8:50 |
152 148-159 |
1342 |
166 164-168 |
1/2 |
13.00 |
1:56:20 |
5:16 |
10:32 |
146 134-157 |
1537 |
163 152-168 |
28/28 |
13.10 |
1:57:13 |
53 |
8:40 |
153 150-158 |
1325 |
165 162-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.69% |
More |
800m |
4:03 |
8:09 |
49.90% |
More |
1km |
5:08 |
8:15 |
51.37% |
More |
Mile |
8:25 |
8:25 |
53.10% |
More |
5k |
26:54 |
8:39 |
56.58% |
More |
5 miles |
43:43 |
8:45 |
56.77% |
More |
10k |
54:41 |
8:48 |
56.73% |
More |
10 miles |
1:28:54 |
8:53 |
57.72% |
More |
Half |
1:57:11 |
8:57 |
57.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
58.28 |
5km |
25:30 |
8:12 |
59.66 |
5M |
42:14 |
8:27 |
58.77 |
10km |
53:11 |
8:34 |
58.32 |
10M |
1:28:04 |
8:48 |
58.27 |
Half |
1:57:15 |
8:57 |
57.50 |
20M |
3:03:37 |
9:11 |
58.18 |
Mara |
4:04:27 |
9:20 |
58.28 |
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