Sun 20th Sep 2020 at 12:00pm by wAckie Racer

Run > Warm Down

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Time
5:44
Miles
0.61
Min/mi
9:24
WAVA
44.87
Stride(cm)
104
Cals
73
Cadence
165
BPM
147
%MHR
85.4
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:44(9:21/m) 147/152bpm 73cal

5:44

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	139 138-142	1358	153 84-166
0.13	1:11	34	9:05	144 141-147	1308	164 164-166
0.19	1:45	34	9:08	146 144-148	1333	166 164-166
0.25	2:21	36	9:38	147 146-147	1416	167 166-168
0.31	2:57	36	9:29	149 148-150	1412	167 166-168
0.38	3:32	35	9:26	148 148-149	1397	166 166-168
0.44	4:06	34	9:00	148 147-149	1332	167 166-168
0.50	4:40	34	9:00	150 148-152	1351	166 164-168
0.56	5:13	34	8:59	150 150-150	1347	166 166-168
0.61	5:43	30	10:04	148 148-150	1489	165 158-168

Heart

147/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.6	5:43	9:21
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.13%	More
800m	4:34	9:12	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	32:12	10:22	47.25
5M	53:19	10:40	46.55
10km	1:07:08	10:48	46.20
10M	1:51:10	11:07	46.16
Half	2:28:00	11:18	45.55
20M	3:51:46	11:35	46.10
Mara	5:08:34	11:47	46.17

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