Sun 20th Sep 2020 at 8:00am by Monkswood

Run > General

  • Time
    3:54:51
  • Miles
    17.25
  • Min/mi
    13:37
  • Pacing
    29%
  • WAVA
    35.85
  • Stride(cm)
    94
  • Cals
    2132
  • Cadence
    125
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 119/148bpm 90cal
2) 1km - 11:34(11:34/km) 118/161bpm 106cal
3) 1km - 14:49(14:49/km) 137/158bpm 167cal
4) 1km - 12:57(12:57/km) 147/157bpm 169cal
5) 1km - 10:23(10:23/km) 139/168bpm 112cal
6) 1km - 6:18(6:18/km) 127/148bpm 48cal
7) 1km - 8:52(8:52/km) 128/151bpm 73cal
8) 1km - 7:06(7:06/km) 123/141bpm 47cal
9) 0.91km - 5:43(6:16/km) 107/113bpm 16cal
10) 1km - 7:20(7:20/km) 116/141bpm 39cal
11) 1km - 7:05(7:05/km) 120/146bpm 49cal
12) 1km - 5:45(5:45/km) 132/151bpm 58cal
13) 1km - 9:30(9:30/km) 122/143bpm 69cal
14) 1km - 8:23(8:23/km) 107/116bpm 40cal
15) 1km - 9:21(9:21/km) 114/138bpm 57cal
16) 1km - 5:21(5:21/km) 113/131bpm 32cal
17) 1km - 8:08(8:08/km) 129/162bpm 79cal
18) 1km - 7:25(7:25/km) 142/164bpm 90cal
19) 1km - 6:07(6:07/km) 143/153bpm 75cal
20) 1km - 5:52(5:52/km) 149/172bpm 78cal
21) 1km - 5:54(5:54/km) 152/159bpm 80cal
22) 1km - 10:47(10:47/km) 149/167bpm 140cal
23) 1km - 6:12(6:12/km) 146/162bpm 74cal
24) 1km - 10:29(10:29/km) 143/161bpm 108cal
25) 1km - 10:34(10:34/km) 129/145bpm 60cal
26) 1km - 8:18(8:18/km) 134/155bpm 65cal
27) 1km - 8:54(8:54/km) 128/149bpm 58cal
28) 0.84km - 6:47(8:04/km) 135/150bpm 53cal
8:56 11:34 14:49 12:57 10:23 6:18 8:52 7:06 5:43 7:20 7:05 5:45 9:30 8:23 9:21 5:21 8:08 7:25 6:07 5:52 5:54 10:47 6:12 10:29 10:34 8:18 8:54 6:47

Pace

31% 13% 19% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 10:35 10:35 +3:57 21:09 114 62-148 2411 162 90-180
1.00 20:39 10:04 20:09 116 69-148 2337 124 38-166
1.50 32:04 11:26 22:51 135 118-161 3085 116 38-166
2.00 41:01 8:57 17:53 141 114-158 2523 134 90-188
2.50 54:48 13:47 +2:17 27:33 146 135-156 4022 110 80-160
3.00 1:03:49 9:02 18:03 141 118-168 2546 127 36-168
3.50 1:08:41 4:52 9:44 121 106-141 1177 136 80-172
4.00 1:14:23 5:42 11:24 145 134-151 1652 112 80-164
4.50 1:27:02 12:39 +4:42 25:19 117 90-133 2962 140 80-192
5.00 1:32:07 5:05 10:10 125 107-141 1270 104 82-168
5.50 1:37:15 5:08 10:15 107 101-113 1097 98 80-176
6.00 1:43:31 6:16 12:33 115 95-139 1443 101 80-168
6.50 1:48:48 5:17 10:33 115 105-126 1214 113 38-170
7.00 1:54:06 5:18 10:36 132 102-146 1398 136 80-170
7.50 1:59:11 5:06 10:12 125 102-150 1274 142 82-178
8.00 2:11:16 12:05 +4:20 24:10 122 103-143 2948 102 80-166
8.50 2:17:19 6:02 12:05 107 100-116 1293 103 40-168
9.00 2:25:08 7:49 15:37 110 94-135 1719 137 80-184
9.50 2:32:25 7:17 +55 14:35 117 96-138 1706 117 82-174
10.00 2:37:59 5:34 11:08 104 93-125 1157 121 82-198
10.50 2:43:40 5:41 11:22 139 104-162 1580 140 80-172
11.00 2:50:00 6:21 12:41 142 122-164 1802 134 80-170
11.50 2:54:37 4:36 9:13 142 127-153 1308 125 80-170
12.00 2:59:34 4:58 9:55 149 137-171 1478 133 82-168
12.50 3:04:13 4:39 9:18 148 139-155 1376 142 80-166
13.00 3:09:11 4:58 9:56 153 145-159 1519 108 80-168
13.50 3:18:26 9:15 18:29 150 136-167 2774 126 38-168
14.00 3:23:32 5:06 10:12 143 134-162 1460 142 82-168
14.50 3:28:38 5:06 10:11 151 146-159 1539 120 80-166
15.00 3:39:44 11:06 22:12 134 113-161 2975 117 32-172
15.50 3:47:14 7:30 15:00 132 119-145 1980 118 80-182
16.00 3:53:32 6:18 12:35 136 119-154 1712 127 38-194
16.50 4:01:55 8:24 16:47 128 109-149 2149 131 84-180
17.00 4:08:21 6:26 12:52 132 115-141 1697 132 80-170
17.25 4:11:02 2:41 10:57 140 131-150 1532 139 82-168

Heart

130/171max
  • Show Beats/Mile

Cadence

125 (198 max) Stride Length: 94cm Run: 45.5% Walk: 54.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.61% More
800m 3:57 7:56 47.48% More
1km 4:59 8:01 49.04% More
Mile 9:16 9:16 44.88% More
5k 32:31 10:28 43.54% More
5 miles 55:43 11:09 41.33% More
10k 1:13:59 11:54 38.85% More
10 miles 2:01:19 12:08 39.13% More
Half 2:50:29 13:01 36.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 36.25
5km 38:10 12:17 37.10
5M 1:03:12 12:38 36.43
10km 1:19:34 12:48 36.12
10M 2:11:46 13:11 36.03
Half 2:55:26 13:24 35.51
20M 4:34:43 13:44 35.94
Mara 6:05:45 13:58 35.99
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