Sun 20th Sep 2020 at 8:00am by Monkswood
Run > General
-
Time
3:54:51
-
Miles
17.25
-
Min/mi
13:37
-
Pacing
29%
-
WAVA
35.85
-
Stride(cm)
94
-
Cals
2132
-
Cadence
125
-
BPM
130
-
%MHR
76.2
-
B/mi
1774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:56(8:56/km) 119/148bpm 90cal
2) 1km - 11:34(11:34/km) 118/161bpm 106cal
3) 1km - 14:49(14:49/km) 137/158bpm 167cal
4) 1km - 12:57(12:57/km) 147/157bpm 169cal
5) 1km - 10:23(10:23/km) 139/168bpm 112cal
6) 1km - 6:18(6:18/km) 127/148bpm 48cal
7) 1km - 8:52(8:52/km) 128/151bpm 73cal
8) 1km - 7:06(7:06/km) 123/141bpm 47cal
9) 0.91km - 5:43(6:16/km) 107/113bpm 16cal
10) 1km - 7:20(7:20/km) 116/141bpm 39cal
11) 1km - 7:05(7:05/km) 120/146bpm 49cal
12) 1km - 5:45(5:45/km) 132/151bpm 58cal
13) 1km - 9:30(9:30/km) 122/143bpm 69cal
14) 1km - 8:23(8:23/km) 107/116bpm 40cal
15) 1km - 9:21(9:21/km) 114/138bpm 57cal
16) 1km - 5:21(5:21/km) 113/131bpm 32cal
17) 1km - 8:08(8:08/km) 129/162bpm 79cal
18) 1km - 7:25(7:25/km) 142/164bpm 90cal
19) 1km - 6:07(6:07/km) 143/153bpm 75cal
20) 1km - 5:52(5:52/km) 149/172bpm 78cal
21) 1km - 5:54(5:54/km) 152/159bpm 80cal
22) 1km - 10:47(10:47/km) 149/167bpm 140cal
23) 1km - 6:12(6:12/km) 146/162bpm 74cal
24) 1km - 10:29(10:29/km) 143/161bpm 108cal
25) 1km - 10:34(10:34/km) 129/145bpm 60cal
26) 1km - 8:18(8:18/km) 134/155bpm 65cal
27) 1km - 8:54(8:54/km) 128/149bpm 58cal
28) 0.84km - 6:47(8:04/km) 135/150bpm 53cal
8:56 11:34 14:49 12:57 10:23 6:18 8:52 7:06 5:43 7:20 7:05 5:45 9:30 8:23 9:21 5:21 8:08 7:25 6:07 5:52 5:54 10:47 6:12 10:29 10:34 8:18 8:54 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
10:35 |
10:35 +3:57
|
21:09 |
114 62-148 |
2411 |
162 90-180 |
1.00 |
20:39 |
10:04 |
20:09 |
116 69-148 |
2337 |
124 38-166 |
1.50 |
32:04 |
11:26 |
22:51 |
135 118-161 |
3085 |
116 38-166 |
2.00 |
41:01 |
8:57 |
17:53 |
141 114-158 |
2523 |
134 90-188 |
2.50 |
54:48 |
13:47 +2:17
|
27:33 |
146 135-156 |
4022 |
110 80-160 |
3.00 |
1:03:49 |
9:02 |
18:03 |
141 118-168 |
2546 |
127 36-168 |
3.50 |
1:08:41 |
4:52 |
9:44 |
121 106-141 |
1177 |
136 80-172 |
4.00 |
1:14:23 |
5:42 |
11:24 |
145 134-151 |
1652 |
112 80-164 |
4.50 |
1:27:02 |
12:39 +4:42
|
25:19 |
117 90-133 |
2962 |
140 80-192 |
5.00 |
1:32:07 |
5:05 |
10:10 |
125 107-141 |
1270 |
104 82-168 |
5.50 |
1:37:15 |
5:08 |
10:15 |
107 101-113 |
1097 |
98 80-176 |
6.00 |
1:43:31 |
6:16 |
12:33 |
115 95-139 |
1443 |
101 80-168 |
6.50 |
1:48:48 |
5:17 |
10:33 |
115 105-126 |
1214 |
113 38-170 |
7.00 |
1:54:06 |
5:18 |
10:36 |
132 102-146 |
1398 |
136 80-170 |
7.50 |
1:59:11 |
5:06 |
10:12 |
125 102-150 |
1274 |
142 82-178 |
8.00 |
2:11:16 |
12:05 +4:20
|
24:10 |
122 103-143 |
2948 |
102 80-166 |
8.50 |
2:17:19 |
6:02 |
12:05 |
107 100-116 |
1293 |
103 40-168 |
9.00 |
2:25:08 |
7:49 |
15:37 |
110 94-135 |
1719 |
137 80-184 |
9.50 |
2:32:25 |
7:17 +55
|
14:35 |
117 96-138 |
1706 |
117 82-174 |
10.00 |
2:37:59 |
5:34 |
11:08 |
104 93-125 |
1157 |
121 82-198 |
10.50 |
2:43:40 |
5:41 |
11:22 |
139 104-162 |
1580 |
140 80-172 |
11.00 |
2:50:00 |
6:21 |
12:41 |
142 122-164 |
1802 |
134 80-170 |
11.50 |
2:54:37 |
4:36 |
9:13 |
142 127-153 |
1308 |
125 80-170 |
12.00 |
2:59:34 |
4:58 |
9:55 |
149 137-171 |
1478 |
133 82-168 |
12.50 |
3:04:13 |
4:39 |
9:18 |
148 139-155 |
1376 |
142 80-166 |
13.00 |
3:09:11 |
4:58 |
9:56 |
153 145-159 |
1519 |
108 80-168 |
13.50 |
3:18:26 |
9:15 |
18:29 |
150 136-167 |
2774 |
126 38-168 |
14.00 |
3:23:32 |
5:06 |
10:12 |
143 134-162 |
1460 |
142 82-168 |
14.50 |
3:28:38 |
5:06 |
10:11 |
151 146-159 |
1539 |
120 80-166 |
15.00 |
3:39:44 |
11:06 |
22:12 |
134 113-161 |
2975 |
117 32-172 |
15.50 |
3:47:14 |
7:30 |
15:00 |
132 119-145 |
1980 |
118 80-182 |
16.00 |
3:53:32 |
6:18 |
12:35 |
136 119-154 |
1712 |
127 38-194 |
16.50 |
4:01:55 |
8:24 |
16:47 |
128 109-149 |
2149 |
131 84-180 |
17.00 |
4:08:21 |
6:26 |
12:52 |
132 115-141 |
1697 |
132 80-170 |
17.25 |
4:11:02 |
2:41 |
10:57 |
140 131-150 |
1532 |
139 82-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.61% |
More |
800m |
3:57 |
7:56 |
47.48% |
More |
1km |
4:59 |
8:01 |
49.04% |
More |
Mile |
9:16 |
9:16 |
44.88% |
More |
5k |
32:31 |
10:28 |
43.54% |
More |
5 miles |
55:43 |
11:09 |
41.33% |
More |
10k |
1:13:59 |
11:54 |
38.85% |
More |
10 miles |
2:01:19 |
12:08 |
39.13% |
More |
Half |
2:50:29 |
13:01 |
36.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
36.25 |
5km |
38:10 |
12:17 |
37.10 |
5M |
1:03:12 |
12:38 |
36.43 |
10km |
1:19:34 |
12:48 |
36.12 |
10M |
2:11:46 |
13:11 |
36.03 |
Half |
2:55:26 |
13:24 |
35.51 |
20M |
4:34:43 |
13:44 |
35.94 |
Mara |
6:05:45 |
13:58 |
35.99 |
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