Sun 20th Sep 2020 at 9:00am by Lesley C

Run > Long Run

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Time
1:55:17
Miles
10.02
Min/mi
11:30
Pacing
48%
WAVA
43.24
Stride(cm)
83
Cals
989
Cadence
168
BPM
150
%MHR
88
B/mi
1732
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133/156bpm 83cal
2) 1m - 14:19(14:19/m) 156/174bpm 133cal
3) 1m - 10:07(10:07/m) 148/159bpm 87cal
4) 1m - 11:04(11:04/m) 150/167bpm 92cal
5) 1m - 9:25(9:25/m) 145/159bpm 70cal
6) 1m - 13:53(13:53/m) 161/173bpm 132cal
7) 1m - 12:35(12:35/m) 159/170bpm 114cal
8) 1m - 11:33(11:33/m) 161/168bpm 109cal
9) 1m - 11:33(11:33/m) 153/167bpm 88cal
10) 1m - 9:55(9:55/m) 155/165bpm 80cal
11) 0.02m - 14(9:36/m) 147/148bpm 1cal

10:40 14:19 10:07 11:04 9:25 13:53 12:35 11:33 11:33 9:55 14

Pace

30%

10%

22%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:44	5:44	11:27	127 90-152	1454	171 120-182
1.00	13:18	7:34 +2:38	15:09	136 98-155	2059	180 166-186
1.50	21:49	8:31 +6	17:02	148 117-174	2522	144 98-234
2.00	27:44	5:55	11:50	163 155-168	1929	169 112-176
2.50	36:12	8:28 +3:24	16:56	146 119-156	2473	176 168-182
3.00	41:39	5:27 +25	10:55	149 136-159	1626	177 166-182
3.50	47:53	6:13 +56	12:27	150 118-163	1867	175 108-184
4.00	57:04	9:11 +3:25	18:22	145 117-166	2662	169 110-180
4.50	1:01:53	4:49	9:38	148 140-158	1426	177 170-182
5.00	1:06:29	4:36	9:12	142 138-146	1305	176 174-182
5.50	1:14:39	8:10 +1:09	16:21	157 119-173	2566	156 108-182
6.00	1:21:31	6:52	13:44	162 153-168	2224	158 84-186
6.50	1:28:37	7:06	14:13	161 150-170	2288	149 100-184
7.00	1:34:06	5:29	10:58	156 144-165	1710	172 110-184
7.50	1:40:16	6:10	12:19	160 154-167	1972	163 106-182
8.00	1:46:04	5:49 +27	11:38	162 154-167	1884	177 168-182
8.50	1:51:45	5:40 +20	11:20	158 143-166	1791	174 154-180
9.00	1:57:57	6:13	12:26	148 143-157	1839	171 158-178
9.50	2:02:45	4:47	9:35	155 143-164	1485	181 166-188
10.00	2:07:53	5:08	10:16	156 146-165	1601	175 124-186
10.02	2:08:07	14	9:55	147 147-147	1457	176 174-180

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	176	9.1	1:33:39	11:46
Walk	15.2	113	1	21:26	22:09
Still	0.1	-	-	11	-
Pause	9.1	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.51%	More
800m	4:32	9:08	41.59%	More
1km	5:39	9:06	43.65%	More
Mile	9:25	9:25	45.23%	More
5k	34:51	11:13	42.69%	More
5 miles	1:00:14	12:03	40.17%	More
10k	1:12:59	11:45	41.47%	More
10 miles	2:07:50	12:47	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.50
5km	33:19	10:43	44.64
5M	55:11	11:02	43.86
10km	1:09:28	11:11	43.57
10M	1:55:02	11:30	43.24
Half	2:33:10	11:42	42.36
20M	3:59:51	12:00	42.49
Mara	5:19:20	12:11	42.23

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