Sun 20th Sep 2020 at 9:00am by thorneygeoff

Run > General

Follow User
0 👍

Time
1:16:53
Miles
8.13
Min/mi
9:27
Pacing
90%
WAVA
58.89
Cals
684
BPM
129
%MHR
77.3
B/mi
1221
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 15:07(9:44/m) 123/134bpm 105cal 6.17/6.91mph
2) 1.55m - 14:51(9:34/m) 130/135bpm 147cal 6.28/6.7mph
3) 1.55m - 14:33(9:22/m) 130/134bpm 149cal 6.4/7.27mph
4) 1.55m - 14:39(9:26/m) 132/137bpm 140cal 6.36/7.27mph
5) 1.55m - 14:23(9:16/m) 131/135bpm 119cal 6.48/7.08mph
6) 0.36m - 3:20(9:12/m) 130/132bpm 24cal 6.53/7.03mph

15:07 14:51 14:33 14:39 14:23 3:20

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	109 64-120	1075	2/3
0.50	4:54	2:26	9:43	123 119-126	1194	3/3
0.75	7:22	2:28	9:54	124 119-130	1227	3/1
1.00	10:07	2:45 +21	11:01	120 113-127	1322	1/2
1.25	12:33	2:26	9:43	128 124-131	1243	3/2
1.50	14:57	2:24	9:35	131 127-134	1256	2/1
1.75	17:20	2:24	9:35	132 127-135	1264	2/2
2.00	19:45	2:24	9:38	129 127-133	1243	2/4
2.25	22:09	2:24	9:35	129 127-134	1236	1/3
2.50	24:30	2:22	9:26	130 128-132	1227	0/3
2.75	26:54	2:24	9:35	132 130-133	1265	3/1
3.00	29:17	2:23	9:32	131 130-133	1250	4/2
3.25	32:04	2:47 +23	11:09	127 118-134	1416	1/3
3.50	34:26	2:21	9:25	129 126-130	1215	1/4
3.75	36:49	2:23	9:33	131 129-134	1251	1/1
4.00	39:08	2:19	9:17	131 125-134	1215	2/3
4.25	41:48	2:40 +23	10:39	129 125-133	1373	2/1
4.50	44:07	2:19	9:16	132 129-134	1224	1/1
4.75	46:30	2:23	9:31	132 129-134	1256	3/1
5.00	48:53	2:24	9:34	133 130-137	1272	4/2
5.25	51:15	2:22	9:27	131 126-136	1239	4/5
5.50	53:38	2:23	9:30	133 131-136	1264	0/5
5.75	55:56	2:19	9:14	131 129-134	1210	2/0
6.00	58:16	2:20	9:20	131 129-134	1222	3/0
6.25	1:00:49	2:33 +12	10:11	128 119-132	1303	3/2
6.50	1:03:05	2:16	9:04	131 129-133	1188	2/2
6.75	1:05:23	2:19	9:14	131 129-134	1210	1/2
7.00	1:07:42	2:19	9:15	132 130-135	1220	2/2
7.25	1:10:04	2:22	9:26	130 127-133	1227	1/2
7.50	1:12:24	2:20	9:21	130 124-133	1216	3/2
7.75	1:14:43	2:19	9:17	131 128-133	1216	2/4
8.00	1:17:06	2:23 +3	9:32	129 127-132	1229	1/1
8.13	1:18:15	1:09	8:55	130 129-131	1160	3/3

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 76m, Range 9m, Flat prediction 1:16:53

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.67%	More
800m	4:32	9:07	48.27%	More
1km	5:41	9:08	50.26%	More
Mile	9:13	9:13	52.80%	More
5k	29:10	9:23	56.89%	More
5 miles	47:21	9:28	57.39%	More
10k	59:18	9:33	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.37
5km	27:44	8:56	59.82
5M	45:55	9:11	59.17
10km	57:49	9:18	58.83
10M	1:35:45	9:35	58.90
Half	2:07:29	9:44	58.19
20M	3:19:38	9:59	58.88
Mara	4:25:47	10:09	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry