Sun 20th Sep 2020 at 8:00am by Chris

Run > Long Run
  • Time
    2:15:23
  • Miles
    18.00
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    60.67
  • Stride(cm)
    121
  • Cals
    1021
  • Cadence
    176
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    878
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 106/117bpm 68cal
2) 1m - 7:43(7:43/m) 115/119bpm 77cal
3) 1m - 7:33(7:33/m) 114/120bpm 68cal
4) 1m - 7:37(7:37/m) 115/122bpm 67cal
5) 1m - 7:25(7:25/m) 114/120bpm 61cal
6) 1m - 7:28(7:28/m) 117/121bpm 65cal
7) 1m - 7:39(7:39/m) 115/120bpm 60cal
8) 1m - 7:28(7:28/m) 114/122bpm 54cal
9) 1m - 7:26(7:26/m) 115/123bpm 56cal
10) 1m - 7:27(7:27/m) 118/126bpm 62cal
11) 1m - 7:24(7:24/m) 116/124bpm 59cal
12) 1m - 7:25(7:25/m) 120/123bpm 61cal
13) 1m - 7:24(7:24/m) 121/125bpm 62cal
14) 1m - 7:20(7:20/m) 123/129bpm 64cal
15) 1m - 7:14(7:14/m) 123/127bpm 63cal
16) 1m - 7:22(7:22/m) 125/132bpm 70cal
17) 0.06m - 27(7:04/m) 127/128bpm 4cal
8:01 7:43 7:33 7:37 7:25 7:28 7:39 7:28 7:26 7:27 7:24 7:25 7:24 7:20 7:14 7:22 27
Pin Map
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0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 98 57-110 796 168 92-178 4/0
1.00 8:00 3:56 7:53 112 103-117 882 174 170-176 7/1
1.50 11:49 3:49 7:37 114 112-116 869 176 172-180 1/2
2.00 15:43 3:54 7:48 115 110-119 897 174 172-180 7/1
2.50 19:32 3:49 7:38 116 111-118 886 177 174-180 5/1
3.00 23:16 3:44 7:28 111 105-119 829 175 172-178 5/14
3.50 27:03 3:47 7:35 114 110-120 864 177 172-182 0/7
4.00 30:53 3:50 7:40 116 108-121 889 177 174-180 7/1
4.50 34:38 3:45 7:30 113 107-116 848 176 174-180 2/9
5.00 38:19 3:40 7:21 116 112-120 852 177 172-184 1/5
5.50 42:03 3:45 7:29 116 113-119 868 177 174-182 3/6
6.00 45:47 3:43 7:27 117 114-120 871 177 174-182 3/2
6.50 49:34 3:47 7:35 115 107-120 872 176 172-182 4/1
7.00 53:26 3:51 7:43 116 110-120 895 176 170-180 7/0
7.50 57:10 3:45 7:30 114 110-117 854 175 172-180 1/2
8.00 1:01:20 4:10 +28 8:20 115 100-122 958 175 96-180 8/0
8.50 1:05:05 3:45 7:30 118 115-121 885 177 174-182 7/1
9.00 1:08:47 3:41 7:23 112 104-123 826 175 172-180 2/17
9.50 1:12:30 3:43 7:26 118 112-126 877 178 176-182 1/4
10.00 1:16:13 3:44 7:27 119 116-121 887 177 172-180 5/2
10.50 1:19:51 3:37 7:14 117 109-123 847 178 176-182 3/10
11.00 1:23:37 3:47 7:34 116 112-120 877 175 170-182 2/5
11.50 1:27:21 3:44 7:28 118 114-123 880 177 172-180 4/4
12.00 1:31:02 3:41 7:22 121 117-123 892 178 174-180 2/1
12.50 1:34:41 3:39 7:18 121 118-124 883 179 174-184 4/0
13.00 1:38:26 3:45 7:31 121 118-125 909 177 172-182 7/1
13.50 1:42:07 3:40 7:20 121 118-125 888 177 174-182 1/2
14.00 1:45:47 3:40 7:20 124 118-129 910 177 174-182 7/1
14.50 1:49:28 3:41 7:22 124 120-127 914 178 176-180 6/1
15.00 1:53:01 3:33 7:06 122 117-127 866 177 172-182 4/15
15.50 1:56:40 3:40 7:19 124 119-127 908 178 172-186 1/5
16.00 2:00:23 3:43 7:25 127 124-132 942 177 172-182 6/1
16.05 2:00:45 22 6:48 127 126-128 863 179 178-180 0/0

Heart

117/132max
  • Show Beats/Mile

Elevation

Asc 138m, Range 28m, Flat prediction 2:15:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 16 2:00:14 7:30
Walk 0.4 93 0 31 1:35:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.95% More
800m 3:26 6:55 49.60% More
1km 4:20 6:59 51.60% More
Mile 7:09 7:09 54.13% More
5k 22:42 7:18 57.89% More
5 miles 36:44 7:21 58.23% More
10k 45:42 7:21 58.54% More
10 miles 1:14:35 7:27 59.28% More
Half 1:37:49 7:28 59.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 70.80
5km 19:16 6:12 68.22
5M 32:40 6:32 65.49
10km 41:35 6:42 64.33
10M 1:10:30 7:03 62.71
Half 1:35:09 7:16 61.00
20M 2:32:11 7:37 60.44
Mara 3:25:22 7:50 59.72
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